Great Pics everybody!!:)

Impressive stuff!! Any chance you could let me know your current diet and your exercise regime?? ;)

wow...you look great !!!

You look wonderful.... Congrats on your win.

You Look Grrreat
 

Congratulations...You look great.
What a wonderful post for a "Newbie" to see.
Gave me encouragement!!

Great transformations!

A lot of hard work goes into transformations and it is even harder to keep it off. I am up and down 10 pounds here and there, but for the most part I have managed to keep the weight off.

I lost it all over a course of 8 months and kept it off within 10 pounds :).

http://i227.photobucket.com/albums/d...rn65/Image.jpg

Great Pics....3yrs to get to that... Def major change.

10 years & maintaining - 45 yr old Mom
 

Before and afters.

Actually, I'd like to build some more muscle.

Kind regards to all. Keep up the good work.

Kim

You look great, these pictures are such an inspiration! Thanks for sharing!

I love seeing the before and after pictures and reading the success stories! You are all an inspiration. I will eventually get some pictures up here too. :)