Go Back   FitDay Discussion Boards > WEIGHT LOSS > Success Stories
Search Today's Posts Mark Forums Read

Like Tree0Likes
LinkBack Thread Tools Search this Thread Display Modes
Old 05-15-2011, 09:39 PM   #11
Super Moderator
cjohnson728's Avatar
Join Date: Jan 2010
Posts: 4,083

Originally Posted by nunu89moza View Post
I have taken measurements through tailoring tape usually we use it for tailoring dresses. . May be u r right and I am doing it wrong way.
Keep in mind that this is one of the most inaccurate ways to measure body fat. If you have anywhere to do it, you may want to try to have your body fat % analyzed with calipers or a body fat scale. The gold standard for accuracy would be hydrostatic weighing or a bod pod, but that's hard to come by.

And now that you don't have to be perfect, you can be good.
-John Steinbeck
cjohnson728 is offline   Reply With Quote
Old 05-23-2011, 06:23 PM   #12
FitDay Member
Join Date: May 2011
Posts: 1

For me, I gave up sugar ENTIRELY (including natural sugar too like fruits, etc.) as well as wheat/gluten products (pasta, bread, chips, etc). It's absolutely amazing! Just by cutting out these foods from my diet, I have lost my appetite and now eat only when I'm hungry and only in small portions. I don't even miss it or have cravings anymore. It's really incredible the difference it can make!
herta15 is offline   Reply With Quote

eating disorders

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On