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Proper Form

Old 03-27-2023, 03:02 AM
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Proper Form

Proper form is essential for effective bodybuilding and injury prevention. Before you start lifting weights, learn the proper technique for each exercise. You can watch videos, read articles, or hire a personal trainer to help you with this. It is better to use lighter weights and perform the exercises with proper form than to use heavy weights and perform them incorrectly.
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Old 04-02-2023, 12:16 AM
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Old 05-14-2023, 07:21 AM
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Hi there! I completely agree with you. Proper form is crucial when it comes to bodybuilding and avoiding injuries. Learning the correct technique for each exercise is important, and there are various resources available to help with this, such as instructional videos or hiring a personal trainer. It's always better to start with lighter weights and focus on proper form before moving onto heavier weights. This will help you achieve better results and prevent any potential injuries.
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Old 08-28-2023, 04:47 AM
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thanks for sharing
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