Proper Form

Old 03-27-2023, 03:02 AM
FitDay Member
Thread Starter
Join Date: Mar 2023
Posts: 5
Default Proper Form

Proper Form

Proper form is essential for effective bodybuilding and injury prevention. Before you start lifting weights, learn the proper technique for each exercise. You can watch videos, read articles, or hire a personal trainer to help you with this. It is better to use lighter weights and perform the exercises with proper form than to use heavy weights and perform them incorrectly.
tilleymichael886 is offline  
Old 04-02-2023, 12:16 AM
FitDay Member
lincolncasino's Avatar
Join Date: Apr 2023
Location: Australia
Posts: 1

lincolncasino is offline  
Old 05-14-2023, 07:21 AM
FitDay Member
Join Date: May 2023
Posts: 11

Hi there! I completely agree with you. Proper form is crucial when it comes to bodybuilding and avoiding injuries. Learning the correct technique for each exercise is important, and there are various resources available to help with this, such as instructional videos or hiring a personal trainer. It's always better to start with lighter weights and focus on proper form before moving onto heavier weights. This will help you achieve better results and prevent any potential injuries.
jorawen is offline  
Old 08-28-2023, 04:47 AM
FitDay Member
Join Date: Aug 2023
Posts: 31

thanks for sharing
natalie183 is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Manage Preferences - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.