food
02-10-2022, 05:38 AM
#1
FitDay Member
Thread Starter
Join Date: Feb 2022
Posts: 4
food
A healthy, balanced diet includes:
- Vegetables and any subgroup such as beans, peas, starches, and those that are dark green, red or orange in color.
- Whole fruits.
- Whole grains such as quinoa, corn, millet, and brown rice.
- Limited full-fat dairy.
- A variety of protein such as lean meats, eggs, nuts, seeds, and soy product
02-16-2022, 09:39 PM
#2
Banned
Join Date: Jan 2022
Posts: 16
A healthy, balanced diet includes:
- Vegetables and any subgroup such as beans, peas, starches, and those that are dark green, red or orange in color.
- Whole fruits.
- Whole grains such as quinoa, corn, millet, and brown rice.
- Limited full-fat dairy.
- A variety of protein such as lean meats, eggs, nuts, seeds, and soy product
09-26-2022, 03:12 AM
#4
FitDay Member
Join Date: Sep 2022
Posts: 2
A healthy, balanced diet includes:
- Vegetables food processor here and any subgroup such as beans, peas, starches, and those that are dark green, red or orange in color.
- Whole fruits.
- Whole grains such as quinoa, corn, millet, and brown rice.
- Limited full-fat dairy.
- A variety of protein such as lean meats, eggs, nuts, seeds, and soy product
