Tina get a flat firm abs with a so well proportioned body,how can she get?
 

Well, Tina was probably much like you...
Before she created the Flat ABS with triumph fitness plan, she suffered with low self-esteem and anxiety. she was in abusive relationships that killed her confidence leaving her to think that she was not pretty enough, skinny enough, or good enough to be in a happy relationship

here's the big rack
 

At the beginning of her plan, she could make the workouts completely, but as the plan going, she couldn't keep it firmly,sometimes she felt tired and boring, wanted to eat hamburger and Cola. She has a responsible trainer Bob. He encouraged Tina everyday, teach with triumph fitness equipment, for its professional design and excellent performance. It can improve the efficiency of Tina's plan.

It's the same necessary to have a good habit with a good professional equipment like Lifefitness, Cybex and triumph fitness llc,etc.
Her trainer recommend some point to her.
1. Focus on adding as much muscle to your body as possible. Muscle will keep your metabolism high and you’ll be burning more fat all the time. And ladies, you’re not going to turn into a body builder unless that’s your goal. J
2. Cut the alcohol. Alcohol does nothing positive for our physiques or energy.
3. Eat mostly vegetables, then protein, then good starchy carbs like potatoes and rice.
4. Drink a ton of water – aim for a gallon a day.
5. Sleep and take care of yourself. Whether that’s managing stress or ensuring your own health needs are top priority, it’s more important than ever before that you tend to yourself.
6. Reduce sugar as much as possible. Sugar is addictive, it feeds disease, and it does NOT keep the fat away – but you probably already knew that

motivation
 

I like reading success stories because it's a good motivator for a lot of people. I am thinking of doing this on my blog, for those who think their situation is too difficult. Who has done something like this before, what is the best way to organize?

The best way is to remember why you started...

Of course you can

oh no

nice idea

wooow

I also like to read success stories. It inspires me to be more active.

I resently read a story of creating a company from a little one to big.

why? if you have relatives or good friend, they can do it for you.

Grase, I agree with you. But one addition, if you have good people near you, then they can motivate you. So your entourage is very important all your life. You are an average between 6-7 close people. I read a story about a wonderful company which start their life from a little one and now it creates the best on the Internet. They can offer you a very huge number of graphics. You can be sure by yourself if you want.

oh, yes. I will do it for sure

sport, diet, cardio

for me motivation is a mirror

Consistancy
 

To become successful you have to be consistent, there is not other way

I personally want to say that everything depends on you, I'll give you an example from my life, I'm a crazy fan of the great athlete Usain Bolt. Looking at him I wanted to be completely like him and just as fast to run 200 meters in 19.19 seconds, he motivated me and I thought a long time how I would achieve any results, I'm the kind of person that I need to have everything related to my goal and then I will succeed and I even downloaded my to my phone to record my maximum mileage during training, it helped me a little when I saw the results and realized that I can and you all can and you will succeed!

Success story of Jordan He lost 220 lbs
 

Jordan Smith, Toronto

When Jordan weighed 450lbs, He felt that his weight had taken over his life.

The 22-year-old boy from Toronto had grown up overweight and struggled in college through the boys who flouted him to his overweight body.
One day, he decided that it was getting out of his hand and was determined to fight for the life that he wanted. So, he set a target that he would lose 200lbs in 1 year.

Jordan wakes up early in the morning and goes for a walk for 60 minutes daily, eating healthy diet food. He left all the junk foods and followed his diet plan daily. Jordan also joined the gym and he daily workout in the gym, does exercise for 4 hours, sleeps on time every day.
After 1 year he lost 220lbs and he can’t believe that he achieves more than he wants.

He Lost 230lbs In Under 2 Years - And Got Ripped
 

When he weighed 440lbs, Omar Thaher felt like he had hit rock bottom. The 21-year-old from Toronto, Canada, had grown up overweight and struggled through school as the number on the scales crept up.

However, at the age of 19 and at his heaviest weight of 440lbs, Omar decided it was getting out of hand and was determined to fight for the life he wanted. Omar lost an amazing 230lbs in just under two years.

Before, Omar said he was "numb to his weight", regarding it as just a number. But once he started paying close attention, his weight loss really kicked in.

One study, published by the Kaiser Permanente's Center for Health Research, also found the more records people kept, the more weight they lost. Participants who kept a food diary actually doubled their weight loss progress.

need to lose weight!!

Great. Thanks.