Go Back  FitDay Discussion Boards > WEIGHT LOSS > Success Stories
Tina get a flat firm abs with a so well proportioned body,how can she get? >

Tina get a flat firm abs with a so well proportioned body,how can she get?

Tina get a flat firm abs with a so well proportioned body,how can she get?

Reply

Old 11-07-2019, 06:35 AM
  #1  
FitDay Member
Thread Starter
 
Join Date: Sep 2019
Posts: 16
Post Tina get a flat firm abs with a so well proportioned body,how can she get?

Well, Tina was probably much like you...
Before she created the Flat ABS with triumph fitness plan, she suffered with low self-esteem and anxiety. she was in abusive relationships that killed her confidence leaving her to think that she was not pretty enough, skinny enough, or good enough to be in a happy relationship
TRFL19 is offline  
Reply With Quote
Old 11-07-2019, 07:02 AM
  #2  
FitDay Member
Thread Starter
 
Join Date: Sep 2019
Posts: 16
Default

The gym Tina joined has a big functional power rack about 10 meters long, tailed from triumph fitness manufacturer last year.
The workouts based on this functional power rack. Exercise 5 days a week. Almost workout can be done through this rack.
Day 1
Weight lifting with the power rack 5*5Face pulls*4
Fist Push ups *3
Battle rope 3*16
Ball Targets 5*12
Day 2
Front Squat 5x5Ground Rotational Stations 3x5
Weight lifting on the power rack 5x5Day 3
Front Squat 5 x 5Ground Rotational Stations 3x5
Weight lifting with the power rack 5x5
Battle rope 3 minute+
Day 4
Weight lifting on the power rack 5*5
OHP *5 Heavy 4-6 reps
Face pulls*4
Fist Push ups *3
Battle rope 3*16
Ball Targets 5*12
Day 5
Front Squat 5x5
OHP x4 Light 8-10 reps
Ground Rotational Stations 3x5
Weight lifting with the power rack 5x5
TRFL19 is offline  
Reply With Quote
Old Yesterday, 01:53 AM
  #3  
FitDay Member
Thread Starter
 
Join Date: Sep 2019
Posts: 16
Talking here's the big rack

Originally Posted by TRFL19 View Post
The gym Tina joined has a big functional power rack about 10 meters long, tailed from triumph fitness manufacturer last year.
The workouts based on this functional power rack. Exercise 5 days a week. Almost workout can be done through this rack.
Day 1
Weight lifting with the power rack 5*5Face pulls*4
Fist Push ups *3
Battle rope 3*16
Ball Targets 5*12
Day 2
Front Squat 5x5Ground Rotational Stations 3x5
Weight lifting on the power rack 5x5Day 3
Front Squat 5 x 5Ground Rotational Stations 3x5
Weight lifting with the power rack 5x5
Battle rope 3 minute+
Day 4
Weight lifting on the power rack 5*5
OHP *5 Heavy 4-6 reps
Face pulls*4
Fist Push ups *3
Battle rope 3*16
Ball Targets 5*12
Day 5
Front Squat 5x5
OHP x4 Light 8-10 reps
Ground Rotational Stations 3x5
Weight lifting with the power rack 5x5
TRFL19 is offline  
Reply With Quote
Old Yesterday, 06:37 AM
  #4  
FitDay Member
Thread Starter
 
Join Date: Sep 2019
Posts: 16
Default

At the beginning of her plan, she could make the workouts completely, but as the plan going, she couldn't keep it firmly,sometimes she felt tired and boring, wanted to eat hamburger and Cola. She has a responsible trainer Bob. He encouraged Tina everyday, teach with triumph fitness equipment, for its professional design and excellent performance. It can improve the efficiency of Tina's plan.
TRFL19 is offline  
Reply With Quote
Old Today, 02:15 AM
  #5  
FitDay Member
Thread Starter
 
Join Date: Sep 2019
Posts: 16
Default

It's the same necessary to have a good habit with a good professional equipment like Lifefitness, Cybex and triumph fitness llc,etc.
Her trainer recommend some point to her.
1. Focus on adding as much muscle to your body as possible. Muscle will keep your metabolism high and youíll be burning more fat all the time. And ladies, youíre not going to turn into a body builder unless thatís your goal. J
2. Cut the alcohol. Alcohol does nothing positive for our physiques or energy.
3. Eat mostly vegetables, then protein, then good starchy carbs like potatoes and rice.
4. Drink a ton of water Ė aim for a gallon a day.
5. Sleep and take care of yourself. Whether thatís managing stress or ensuring your own health needs are top priority, itís more important than ever before that you tend to yourself.
6. Reduce sugar as much as possible. Sugar is addictive, it feeds disease, and it does NOT keep the fat away Ė but you probably already knew that
TRFL19 is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service