motivation
11-06-2019, 05:35 PM
#1
FitDay Member
Thread Starter
Join Date: Sep 2019
Posts: 22
Tina get a flat firm abs with a so well proportioned body,how can she get?
Well, Tina was probably much like you...
Before she created the Flat ABS with triumph fitness plan, she suffered with low self-esteem and anxiety. she was in abusive relationships that killed her confidence leaving her to think that she was not pretty enough, skinny enough, or good enough to be in a happy relationship
Before she created the Flat ABS with triumph fitness plan, she suffered with low self-esteem and anxiety. she was in abusive relationships that killed her confidence leaving her to think that she was not pretty enough, skinny enough, or good enough to be in a happy relationship
11-06-2019, 06:02 PM
#2
FitDay Member
Thread Starter
Join Date: Sep 2019
Posts: 22
The gym Tina joined has a big functional power rack about 10 meters long, tailed from triumph fitness manufacturer last year.
The workouts based on this functional power rack. Exercise 5 days a week. Almost workout can be done through this rack.
Day 1
Weight lifting with the power rack 5*5Face pulls*4
Fist Push ups *3
Battle rope 3*16
Ball Targets 5*12
Day 2
Front Squat 5x5Ground Rotational Stations 3x5
Weight lifting on the power rack 5x5Day 3
Front Squat 5 x 5Ground Rotational Stations 3x5
Weight lifting with the power rack 5x5
Battle rope 3 minute+
Day 4
Weight lifting on the power rack 5*5
OHP *5 Heavy 4-6 reps
Face pulls*4
Fist Push ups *3
Battle rope 3*16
Ball Targets 5*12
Day 5
Front Squat 5x5
OHP x4 Light 8-10 reps
Ground Rotational Stations 3x5
Weight lifting with the power rack 5x5
The workouts based on this functional power rack. Exercise 5 days a week. Almost workout can be done through this rack.
Day 1
Weight lifting with the power rack 5*5Face pulls*4
Fist Push ups *3
Battle rope 3*16
Ball Targets 5*12
Day 2
Front Squat 5x5Ground Rotational Stations 3x5
Weight lifting on the power rack 5x5Day 3
Front Squat 5 x 5Ground Rotational Stations 3x5
Weight lifting with the power rack 5x5
Battle rope 3 minute+
Day 4
Weight lifting on the power rack 5*5
OHP *5 Heavy 4-6 reps
Face pulls*4
Fist Push ups *3
Battle rope 3*16
Ball Targets 5*12
Day 5
Front Squat 5x5
OHP x4 Light 8-10 reps
Ground Rotational Stations 3x5
Weight lifting with the power rack 5x5
11-10-2019, 12:53 PM
#3
FitDay Member
Thread Starter
Join Date: Sep 2019
Posts: 22
here's the big rack
The gym Tina joined has a big functional power rack about 10 meters long, tailed from triumph fitness manufacturer last year.
The workouts based on this functional power rack. Exercise 5 days a week. Almost workout can be done through this rack.
Day 1
Weight lifting with the power rack 5*5Face pulls*4
Fist Push ups *3
Battle rope 3*16
Ball Targets 5*12
Day 2
Front Squat 5x5Ground Rotational Stations 3x5
Weight lifting on the power rack 5x5Day 3
Front Squat 5 x 5Ground Rotational Stations 3x5
Weight lifting with the power rack 5x5
Battle rope 3 minute+
Day 4
Weight lifting on the power rack 5*5
OHP *5 Heavy 4-6 reps
Face pulls*4
Fist Push ups *3
Battle rope 3*16
Ball Targets 5*12
Day 5
Front Squat 5x5
OHP x4 Light 8-10 reps
Ground Rotational Stations 3x5
Weight lifting with the power rack 5x5
The workouts based on this functional power rack. Exercise 5 days a week. Almost workout can be done through this rack.
Day 1
Weight lifting with the power rack 5*5Face pulls*4
Fist Push ups *3
Battle rope 3*16
Ball Targets 5*12
Day 2
Front Squat 5x5Ground Rotational Stations 3x5
Weight lifting on the power rack 5x5Day 3
Front Squat 5 x 5Ground Rotational Stations 3x5
Weight lifting with the power rack 5x5
Battle rope 3 minute+
Day 4
Weight lifting on the power rack 5*5
OHP *5 Heavy 4-6 reps
Face pulls*4
Fist Push ups *3
Battle rope 3*16
Ball Targets 5*12
Day 5
Front Squat 5x5
OHP x4 Light 8-10 reps
Ground Rotational Stations 3x5
Weight lifting with the power rack 5x5
11-10-2019, 05:37 PM
#4
FitDay Member
Thread Starter
Join Date: Sep 2019
Posts: 22
At the beginning of her plan, she could make the workouts completely, but as the plan going, she couldn't keep it firmly,sometimes she felt tired and boring, wanted to eat hamburger and Cola. She has a responsible trainer Bob. He encouraged Tina everyday, teach with triumph fitness equipment, for its professional design and excellent performance. It can improve the efficiency of Tina's plan.
11-11-2019, 01:15 PM
#5
FitDay Member
Thread Starter
Join Date: Sep 2019
Posts: 22
It's the same necessary to have a good habit with a good professional equipment like Lifefitness, Cybex and triumph fitness llc,etc.
Her trainer recommend some point to her.
1. Focus on adding as much muscle to your body as possible. Muscle will keep your metabolism high and you’ll be burning more fat all the time. And ladies, you’re not going to turn into a body builder unless that’s your goal. J
2. Cut the alcohol. Alcohol does nothing positive for our physiques or energy.
3. Eat mostly vegetables, then protein, then good starchy carbs like potatoes and rice.
4. Drink a ton of water – aim for a gallon a day.
5. Sleep and take care of yourself. Whether that’s managing stress or ensuring your own health needs are top priority, it’s more important than ever before that you tend to yourself.
6. Reduce sugar as much as possible. Sugar is addictive, it feeds disease, and it does NOT keep the fat away – but you probably already knew that
Her trainer recommend some point to her.
1. Focus on adding as much muscle to your body as possible. Muscle will keep your metabolism high and you’ll be burning more fat all the time. And ladies, you’re not going to turn into a body builder unless that’s your goal. J
2. Cut the alcohol. Alcohol does nothing positive for our physiques or energy.
3. Eat mostly vegetables, then protein, then good starchy carbs like potatoes and rice.
4. Drink a ton of water – aim for a gallon a day.
5. Sleep and take care of yourself. Whether that’s managing stress or ensuring your own health needs are top priority, it’s more important than ever before that you tend to yourself.
6. Reduce sugar as much as possible. Sugar is addictive, it feeds disease, and it does NOT keep the fat away – but you probably already knew that
02-10-2021, 09:50 PM
#6
FitDay Member
Join Date: Feb 2021
Posts: 23
motivation
I like reading success stories because it's a good motivator for a lot of people. I am thinking of doing this on my blog, for those who think their situation is too difficult. Who has done something like this before, what is the best way to organize?
