Lost 40 Pounds in 70 days - 40 more to go
07-04-2018, 08:04 PM
#12
FitDay Member
Thread Starter
Join Date: Jun 2018
Posts: 8
As an update, I'm 175.4 pounds as of today. 30.4 more pounds to go! During the last two weeks, I had 4 days of butter chicken, 2 days of duck confit and 2 days of duck steak au poivre, using real 24-hour beef bone stock and 9-hour duck stock in the duck recipes for the sauces. It's pretty incredible what you can eat to lose weight.
Last edited by egervari; 07-04-2018 at 08:10 PM.
07-28-2018, 01:47 AM
#14
FitDay Member
Thread Starter
Join Date: Jun 2018
Posts: 8
10-10-2018, 01:26 AM
#16
FitDay Member
Join Date: Oct 2018
Posts: 1
Your welcome!
As an update, I'm 175.4 pounds as of today. 30.4 more pounds to go! During the last two weeks, I had 4 days of butter chicken, 2 days of duck confit and 2 days of duck steak au poivre, using real 24-hour beef bone stock and 9-hour duck stock in the duck recipes for the sauces. It's pretty incredible what you can eat to lose weight.
As an update, I'm 175.4 pounds as of today. 30.4 more pounds to go! During the last two weeks, I had 4 days of butter chicken, 2 days of duck confit and 2 days of duck steak au poivre, using real 24-hour beef bone stock and 9-hour duck stock in the duck recipes for the sauces. It's pretty incredible what you can eat to lose weight.
Also, during the fasting portion, did you consume any calories at all in the form of coffee with a little cream or milk, or anything like that?
