Wow, Thanks for sharing a nice information with us. I like to read your message.
egervari
07-04-2018 08:04 PM
Originally Posted by patilpoojasc
(Post 138904)
Wow, Thanks for sharing a nice information with us. I like to read your message.
Your welcome!
As an update, I'm 175.4 pounds as of today. 30.4 more pounds to go! During the last two weeks, I had 4 days of butter chicken, 2 days of duck confit and 2 days of duck steak au poivre, using real 24-hour beef bone stock and 9-hour duck stock in the duck recipes for the sauces. It's pretty incredible what you can eat to lose weight.
asd2010
07-28-2018 01:30 AM
I Lose 40 kilos use ice tea
egervari
07-28-2018 01:47 AM
Originally Posted by asd2010
(Post 139192)
I Lose 40 kilos use ice tea
That's the most informative, insightful statement about weight loss I ever heard. It completely trumps the 2 months of scientific research I did to get to 169.4 pounds from 225 in 4 months.
ankitkumar
08-01-2018 06:55 PM
good job.
astratta
10-10-2018 01:26 AM
Originally Posted by egervari
(Post 138907)
Your welcome!
As an update, I'm 175.4 pounds as of today. 30.4 more pounds to go! During the last two weeks, I had 4 days of butter chicken, 2 days of duck confit and 2 days of duck steak au poivre, using real 24-hour beef bone stock and 9-hour duck stock in the duck recipes for the sauces. It's pretty incredible what you can eat to lose weight.
Amazing story! Just curious where you're at today? You're inspiring me to do the same. I actually did a keto diet with IF last year and lost about 30 pounds in 1.5 months. But my calories were restricted so much that I was always hungry and felt tired all the time. I ended up gaining it all back. I'm going to give it another go and this time keep my calories up so I don't feel sluggish all the time. Thanks for sharing!
Also, during the fasting portion, did you consume any calories at all in the form of coffee with a little cream or milk, or anything like that?
takwakin
02-07-2020 05:34 AM
You are doing what I soon hope to begin. Until I have a stove I can cook on I'll be just trying to eat better. Less fast food, etc.
I am so happy for you! :)
Aimis120
05-02-2020 01:26 AM
wow........I needed this. I needed to read this! thank you SO MUCH for sharing!
