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-   -   Weight Loss (https://www.fitday.com/fitness/forums/success-stories/26657-weight-loss.html)

ayurvedic123 04-30-2018 11:07 AM

Weight Loss
 
i lost almost 2.5lbs in 2 months with regular cardio session

Kathy13118 04-30-2018 01:20 PM

Good work!

RjMaan 05-13-2018 04:03 PM

Good job. I am impressed by your work.

tomsterling 06-08-2018 05:49 AM

Good work. Keep it stable.

sam128 06-14-2018 06:57 AM

good work my friend!!

ankitkumar 08-02-2018 06:56 AM

Great work.

BarneyBunch 08-03-2018 04:54 PM

Good job! It looks like it has been a few months since you posted this. Hopefully you have stuck with your regular cardio sessions!

mikevalley 08-10-2018 08:44 PM

Achieving great results!
 
Here is the thing... No matter what I did it was very hard to lose weight or keeping it off. I tried lots of diets but with the same results. I have increased my leves of cardio just to see if I break through this cycle. HIIT training is also a very good alternative that I am currently using. As of these few last weeks is when I FINALLY have started to se a noticeable improvement. I have lost about 9 pounds and I am keeping up until I get to my desired weight.

mikevalley 08-10-2018 08:46 PM

A great type of training I have tried lately is HIIT. even though is kind of demanding, it really burn those calories good :)

mikevalley 08-10-2018 08:48 PM

Ive tried the famous Keto diet but for some reason it didn't did it for me. Ive heard that a lot of people benefits from this type of diet but for some strange reason I didn't got remarkable results with it.


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