Weight Loss
#8
FitDay Member
Join Date: Aug 2018
Posts: 8
Achieving great results!
Here is the thing... No matter what I did it was very hard to lose weight or keeping it off. I tried lots of diets but with the same results. I have increased my leves of cardio just to see if I break through this cycle. HIIT training is also a very good alternative that I am currently using. As of these few last weeks is when I FINALLY have started to se a noticeable improvement. I have lost about 9 pounds and I am keeping up until I get to my desired weight.