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jwt708 12-06-2010 06:05 AM

Successful Progress
Hello Everyone,

I've been using Fitday for a while now, but never posted. Now my first post will be a positive one! A few details: 5'9" male, 27 years old, starting weight with Fitday 219 lbs.

In June I weighed in at 236. I was out out of shape and in my line of work I can lose my job or worse over my physical condition. It was time to get serious. By September I was able to get stronger and faster and with only slight attention paid to what I was eating. Come September I could not pass my physical fitness test and my career was now being effected negatively.

First, I had to find a new fitness program as I would be away from any gym. I utilized a body weight training program from Mark Lauren's book "You Are Your Own Gym" and I reigned in my eating by monitoring everything that I ate. This site was a godsend! I passed my physical fitness test and I'm now down to 190 for the first time since 2004!

Fitday has been a great resource and I reccomend it to everyone who is concerned about their nutrition.


Lovedogs4ever 12-06-2010 02:05 PM

Congratuations, Jack!

jwt708 12-06-2010 02:11 PM


I'm a dog lover too. My German Shepherd has been my only workout partner:)

Lovedogs4ever 12-06-2010 03:46 PM

I workout with my family's golden retriever, she loves it! German Shepherds are totally awesome, BTW.

rpmcduff 12-06-2010 04:00 PM

Congratulations Jack! Another great Fitday success story.

nottango 12-06-2010 04:37 PM

Way to go!

gallusgal 12-12-2010 02:02 PM

well done Jack, fantastic work!

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