Goal met today very happy
#21
FitDay Member
Thread Starter
Join Date: Jul 2010
Posts: 56
Pretty much. One of my good friends even said why? You've tried before. What's the point? You are just destined to be fat. Have only seem that friend a couple times since I started. Not that good of a friend
Last edited by justawalker; 11-13-2010 at 04:09 AM.
#22
FitDay Member
Thread Starter
Join Date: Jul 2010
Posts: 56
I have been boing full body workouts 3 days a week. Planning on doing this until Dec and then going on some sort of split routine for a few months lifting heavier and then see where that takes me.
Just curious how you got to the point where you are now.
Thanks in advance
BTW any other guys that might have an opinion about this that are seeing reults by all means chime in...
Last edited by justawalker; 11-13-2010 at 04:08 AM.
#24
Mike I have a question. Are you doing a split routine for you weights if so care to share what days and what muscles you work and how often? Also any supplements?
I have been boing full body workouts 3 days a week. Planning on doing this until Dec and then going on some sort of split routine for a few months lifting heavier and then see where that takes me.
Just curious how you got to the point where you are now.
Thanks in advance
BTW any other guys that might have an opinion about this that are seeing reults by all means chime in...
I have been boing full body workouts 3 days a week. Planning on doing this until Dec and then going on some sort of split routine for a few months lifting heavier and then see where that takes me.
Just curious how you got to the point where you are now.
Thanks in advance
BTW any other guys that might have an opinion about this that are seeing reults by all means chime in...
#25
BTW you look fantastic, and great job on getting in shape.
#26
Almeeker, I think some of my friends were actually glad I gained weight and when I started taking it off a few acted like I was committing a crime!
One even told me "well you're probably living off of that morning star vegetarian food so it's easy for you!" Um, yeah, ok.... She flat out refused to hear me when I told her morning star, although vegetarian, is highly processed just like most other frozen foods so I don't actually live off of it.
I live a healthy, active lifestyle for me so I don't feel the need to argue or justify what I do to people like that, I usually just turn it around on them and ask why my success bothers them so much!
One even told me "well you're probably living off of that morning star vegetarian food so it's easy for you!" Um, yeah, ok.... She flat out refused to hear me when I told her morning star, although vegetarian, is highly processed just like most other frozen foods so I don't actually live off of it.
I live a healthy, active lifestyle for me so I don't feel the need to argue or justify what I do to people like that, I usually just turn it around on them and ask why my success bothers them so much!
#27
FitDay Member
Thread Starter
Join Date: Jul 2010
Posts: 56
most of my weight loss was when I was doing P90X, but then I noticed that I lost some of my chest, etc. So then I joined a gym and started doing body part splits (chest/tri's,back/bi's,legs/shoulders) 3 days a week. I like it, but I'm doing fullbody 3 days a weeks (Huge In A Hurry Amazon.com: Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training (Men's Health (Rodale)) (9781605299341): Chad Waterbury: Books: Reviews, Prices & more) and really love it. I'm starting to see some decent gains.
BTW this is where I am getting my workout right now
Bodybuilding.com - The Full-Body Workout For Extreme Fitness! - MuscleTech
#28
Very cool I will have to buy the book.
BTW this is where I am getting my workout right now
Bodybuilding.com - The Full-Body Workout For Extreme Fitness! - MuscleTech
BTW this is where I am getting my workout right now
Bodybuilding.com - The Full-Body Workout For Extreme Fitness! - MuscleTech
#29
FitDay Member
Thread Starter
Join Date: Jul 2010
Posts: 56
How long do your workouts last? do you go in a circuit or finish one on to the next?Any Supplements? How much rest between sets? Lotta questions sorry.
#30
As far as supplements, I probably take more than 99% of the population lol...
I take whey protein (post workout and sometimes during the day), if I need more protein I take casein at night (haven't taken that in a while b/c I get most of my protein from food). I take a daily mens vitamin, fish oil, Green Tea Pills, Glucosamine + MSM, L-Arginine (I love this one, if you've never tried Arginine, look into it), sometimes Glutamine and I just started taking Z Force (ZMA).