Tooting my own horn LOL
 

Just thought I would throw this out there. I havent felt this good in a long time. I have lost 21 lbs but my waist has gone fron a 38 to a 33, My xl golf shirts fall off and the larges are tight in the chest and arms in a good way.
I ditched my Blood pressure med and have bp of 114 over 74 yahoo...was 140 over 93 befor meds.
My cholestrol has dropped to 154 from 289 total. I am no longer taking any cholestrol med as of last week and will recheck that number in 3 months. I know it is going to be good though.
Hang in there everyone it is worth it for sure

only 10 more lbs of fat to "my" ideal weight

Good for you!

Rock on, justawalker!

Toot away. Happy for you! Nice posts. But as a woman I hate you for your waist size..... LOL

Awesome!!!!

Congratulations! Nice to see someone similar to me hitting their goals!

Congratulations you other losers! I've just today gone below the obesity classification! That bothered me so-o-o much. Yay me.

Carry on losing,
cooniebee

Congrats on the progress and ditching the cholesterol meds!
I just had a blood test this morn to see where my levels are and they should be lower than last qtr.
Keep it up, it only gets better:D

Congrats!!! I am excited as well as I just dropped below 200 pounds, so I just hit my first mini-goal. Congrats to everyone who has hung in there!

You rock!!! Keep up the good work! Thanks for sharing your success with us. =)