excited!!!!

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02-09-2015, 02:49 AM

sasamiking1979

FitDay Member

Thread Starter

Join Date: Feb 2015

Posts: 10

excited!!!!

I have been watching my calories I'm excited to report I have lost 3 pounds in a week....
FEBUARY'S STATS
--------------------------
02/03/2015- weigh in--- 240lbs
02/05/2015- weigh in---238lbs
02/09/2015- weigh in--237lbs
02/11/2015- weigh in--236.4lbs
02/13/2015- weigh in--
02/15/2015- weigh in--
02/17/2015- weigh in--
02/20/2015- weigh in--
02/22/2015- weigh in--
02/24/2015-weigh in--
02/26/2015- weigh in--
02/28/2015- weigh in--
TOTAL WEIGHT LOSS
-------------------------------------

---------------------------------------
starting weight 02/03/2015-- 240lbs
goal weight 12/31/2015--- 149lbs
----------------------------------------
91 pounds to lose 10 months
goal

Last edited by sasamiking1979; 02-11-2015 at 01:45 AM.

02-10-2015, 03:21 AM

Kathy13118

Super Moderator

Join Date: Jan 2010

Posts: 2,225

Way to go!

02-11-2015, 01:45 AM

sasamiking1979

FitDay Member

Thread Starter

Join Date: Feb 2015

Posts: 10

Quote:

Originally Posted by Kathy13118

Way to go!

thanks

02-12-2015, 09:02 AM

Wisdom2890

FitDay Member

Join Date: Feb 2015

Posts: 2

Congrats on losing the 3lbs in a week and
watching your calories that is the right way
to lose weight I'm going to go back to working
out at my gym I love the elliptical machines
but I need to start doing the crunches and getting
my stomach more flatter.

02-15-2015, 04:48 AM

wotiluv

FitDay Member

Join Date: Jul 2010

Posts: 2

Congratz! I'm counting carbs and lost 4 pounds in 8 days keeping the carbs under 100 (around 50 net carbs)

04-05-2015, 10:31 AM

Jackelyn27

FitDay Member

Join Date: Apr 2015

Posts: 1

Hi guys

My current 160lbs
Starting march 10 deit
Now I am 152 lbs
8 pounds lost month of march
My Goal 110 or 115 lbs
I do tradmil walk and run 1 hour
And watch what I eat ... Mostly salana Vegs mostly drink lots water