My first 10 pounds gone!
#18
FitDay Member
Join Date: Jun 2019
Posts: 11

Started right around the beginning of the month at about 225-227 (depending on what scale you ask) and with just changing diet by cutting out sodas and replacing them with water, and getting in a 3 mile walk each day I've gone down 10-12 pounds (again, depending on scale) in under 1 month. I'm in the 213-215 range now. The tools on this site really help also, much easier than just guessing at how I'm doing. 200 even, here I come. 
