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  1. easy tip for eating less
  2. Oh, that scale...
  3. Just not thirsty...
  4. To Snack or Not to Snack?
  5. Some good reading for a healthier you and me
  6. What do you do for a cold?
  7. April Fool's Day 10% Challenge - Check in
  8. Don't be a Yo Yo Like Me
  9. Where will YOU be on 01/01/12?
  10. After the Holidays
  11. Help I hate water!
  12. can you "over drink" water?
  13. Terrible Hunger
  14. Net Calories and eating back what you burn through exercise?
  15. Refridgerator Magnets
  16. More than 2 pounds?
  17. Diet advice.
  18. April Fool's Day 10% Body Weight Loss Challenge
  19. Give me tips for breaking plateau
  20. Need the Fit Day Community to Keep me on Track
  21. Ten tips for losing weight
  22. Activity Level
  23. 10 easy steps for weight loss newbies
  24. Truth Within Humor, One Man's Opinion
  25. Evaluation, so important!
  26. keeping calories down
  27. Exam/Paper writing time! NEED MUNCHIES!!!!!!
  28. The Official Unisex 100+ Pounds to Lose Thread
  29. Cravings! Ahhh!
  30. Need some advice
  31. Anyone else with 100+ to lose want to share?
  32. microwave magic
  33. Overweight kids
  34. Friday Weigh-In November 19
  35. How to calculate aerobics with weights
  36. How Quickly Will I Lose Inches
  37. Question for the Maintainers out there...
  38. found a good site.
  39. Eating more calories as your muscle mass increases? Help!
  40. Friday weigh-in November 12
  41. What are some healthier Alcohol options/suggestions
  42. Why monitor macros?
  43. Losing weight/gaining muscle. PLEASE HELP
  44. new member - yoyo dieter! Any students?
  45. Trust Yourself
  46. Hard time meeting calorie intake
  47. Friday weigh-ins
  48. What if?
  49. Family who loves food
  50. A new day!
  51. ever since I started this thing I much more motivated to loose weight!
  52. Looking for some Medi Weight Loss tips
  53. ADD calories, REMOVE calories...
  54. Weight Loss and Thyroid issues
  55. Hello everyone
  56. Fat Content
  57. Help with belly fat
  58. Calories!
  59. Newbie! Need some help with low carb and low cal food options
  60. Low Blood sugar?
  61. PEDOMETER and StepS!!
  62. I Feel like I am allowed too many calories / day
  63. Proteins, carbs, need to lose weight and I need help!
  64. Starvation Mode...Now what...Need to fix it
  65. Body Fat%, Not The Number On The Scale
  66. Make it a family thing!
  67. Carrying the extra weight
  68. Recovering from Eating Disorder
  69. Friday Weigh in
  70. New on here but old at trying to lose weight!
  71. New Here...Need Help Please!
  72. Alternative Uses for Food
  73. The Yoda Approach
  74. When more than Weight matters (my web based spreadsheet)
  75. March 2011, Monday weigh in
  76. broke atkins stall, lost 4 pounds
  77. Holiday Helpline
  78. **newbie
  79. Friday Weigh in
  80. Almost there!
  81. March 2011 week 2 weight in
  82. Need Strength and Energy
  83. Vinegar with the mother in it!
  84. Is my goal weight too low?
  85. Retail Therapy or maybe Mirror Mirror
  86. Exceptions
  87. Pgx??
  88. March 2011 weigh-in week 1: Let the fun begin!
  89. "The Gabriel Method" book
  90. It Been 10 day and no result!
  91. weight loss partner
  92. Friday weigh-ins
  93. workout routines?
  94. Collodial Silver or Jogging in a Jug
  95. Vitamin B12 for weight loss?
  96. My food measuring scales are my good friend
  97. Hmmmm... which is correct?
  98. estro detox supplements
  99. BodyBugg?
  100. Friday weigh-ins, new name but same gang
  101. Still feeling fat after losing 65 pounds :( need support
  102. What is correct?
  103. How do I know what my "lifestyle" is?
  104. How do I know what my "lifestyle" is?
  105. Plateau already??
  106. Diet pills anyone?
  107. Trying
  108. Diet Drinks are the Debil!
  109. Friday weigh-ins, new name but same gang
  110. Anyone else overeat in hot weather?
  111. I hate weekly weight fluctuations.
  112. carb quota
  113. Does anyone use oxy elite pro?
  114. under 1 day, over the next?
  115. Help with BMR and Calorie Intake Pls
  116. Mental Interference
  117. Friday weigh-ins, new name but same gang
  118. Protein/Fat again - can I ask a question
  119. Can you still loose weight with alcohol intake?
  120. Just for men?
  121. Head full of bad vibes!
  122. Ohio Workout Buddies
  123. Suggestions on any good accurate scales?
  124. Friday weigh-ins, new name but same gang
  125. Low Carbs
  126. I am finding it IMPOSSIBLE to stick to my plan..
  127. Carbs, carbs and more carbs
  128. how many grams of protein do you eat per day?
  129. Any comments on diet frozen meals?
  130. I need to up the protein at Breakfast
  131. Fit Day goal question
  132. Not losing any weight - Help
  133. Clean Eating
  134. Die, Fatty, Die by Chris Shugart
  135. Yauncin's Weight Loss Tips
  136. Friday weigh-ins, new name but same gang
  137. What am I doing wrong?
  138. Weighing In ??
  139. Sticking with it
  140. Help! I ate too much yesterday!
  141. 107 Reasons to lose weight! (Male and Female)
  142. Monsterous Appetite
  143. Any other vegans out there?
  144. This water thing.......
  145. Take a look at my food log give opinions
  146. Facebook Group
  147. Friday weigh-ins, new name but same gang
  148. FitDay Cal Balance
  149. Help! I don't know what to eat
  150. Bodybuilding diets... any tips
  151. Question on weight loss speed
  152. Is it possible to lose fat w/o hunger?
  153. Question on Carbs
  154. Friday weigh-ins, new name but same gang
  155. College student wants an accountability partner!
  156. 3500 calories to a pound
  157. College student looking for weight loss partner
  158. Here is all that you need
  159. Calorie Question
  160. Will This Approach Work (Good or Bad)...
  161. Friday Weigh-In Gang (Archived 7/10-10/11)
  162. Hello New and have questions
  163. hypothyroidism and weight loss!
  164. What Should I do?
  165. Public Fitday Logs
  166. New Guy Here...
  167. Great new diet idea
  168. Help with everything
  169. Reality bites
  170. How the body reach' that plateau?
  171. new here
  172. End of week7 of 8 week Friday weigh ins through July 23
  173. New to the new lifestyle!!
  174. Advice
  175. OMG Boredom Eating
  176. weight loss competiton metrics
  177. Best Ratios
  178. Nite Shift needs help!
  179. What devices aided in your success (i.e. Body bugg, heart rate monitor, etc)
  180. raw food diet.
  181. End of week 6 of 8 week Friday weigh ins through July 23
  182. This sounds bad but...
  183. Dieting and steroids?
  184. What's Your goall Calorie Intake?
  185. strength training
  186. Rawr! So frustrated!
  187. Going to college and I don't want a freshman 15
  188. End of week 5 of 8 week Friday weigh ins through July 23
  189. Stuck Just Above 200lbs
  190. New and Need Help Understanding Pie Chart
  191. Need help planning healthy camping menu
  192. having a hard time
  193. Home garden
  194. Need weight loss tips
  195. End of week 4 of 8 week Friday weigh ins through July 23
  196. Energy Drink Packets
  197. New bathroom scale
  198. resetting fitday?
  199. Need to lose 50 lbs - help
  200. Prednisone and Diet
  201. Cycling Calories / ZigZag Calories
  202. End of week 3 of 8 week Friday weigh ins through July 23
  203. How do you define "lifestyle activity level"
  204. Seeking a flat stomach in 3 weeks!
  205. Protein Shakes & the Ratio of Carbs, Protein, and Fat
  206. Fit Day calories burned calculator accurate? close? Helped you lose weight?
  207. Might be too much but...
  208. need advice
  209. Not sure where to start?
  210. just started fitday
  211. seeking smaller thighs:)
  212. A few questions...
  213. Need Help or Advice....
  214. End of week 2 of 8 week Friday weigh ins through July 23
  215. In your opinion, what's more important for losing weight? Eating better or exercise?
  216. have been thinking....
  217. What am I doing wrong?
  218. ibs/constipation/colonic... weight gain?
  219. End of week 1 of 8 week Friday weigh ins through July 23
  220. Gain weight by eating less??
  221. Bad Supplement alert- Super Dieters Tea- side effects!!!
  222. Food sensitivity / allergy
  223. So? What do you guys think?
  224. Skinny for Summer
  225. Adjusting Goal Weight
  226. Looking for help with Atkin's Induction
  227. "Only" Thinking
  228. I hate the word "ONLY"
  229. Take 2
  230. Cheat days?
  231. 8 week Friday weigh ins through July 23
  232. Weight Reduction on the basis of Walk
  233. 5 things you could be doing to hinder fat loss
  234. Introduction and Question: Small goals or big goals?
  235. Binge eating
  236. I Am In Need Of Support
  237. Over Weight and Wanna have a BABY! Need help shedding these pounds!
  238. Personal Mantra/Motivation?
  239. fitday premium
  240. As the Mexican Futbol Announcer Screams.....
  241. 18 and obese.
  242. Confused about calories...
  243. want to lose 9 lbs. by June 30
  244. got 2 questions, care to answer?
  245. switching to kilojoules
  246. Has anyone gotten rid of the after pregnancy belly?
  247. Newbie needs friends and support!
  248. Do "Lipotropics" work?
  249. 8 down, 17 to go!
  250. Time really hard workouts before big meals