View Full Version : Weight Loss Tips
- coconut Yogurt?
- Decreased calories required as weight decreases
- How I Lost 2 Stones in 12 Months
- Body Log
- Diet Advice
- Ask an (ex) 400+ Pound Guy Anything!
- How to curb hunger?
- Cut calories and fat, was losing weight...now hungry and gaining?!
- Zone Diet
- Weekends are tough!
- Need tips to lower body fat!!!
- Daily Calories... thoughts???
- When to eat Breakfast????
- Measurments
- What do i do?
- Vegetarian Basics and Benefits
- is my weight-loss goal realistic?
- Micheal thurmond's 6 week body make over?
- Tips on Reaching Goals
- Go Gluten Free
- what to do when your sick?
- Maintaining Focus, Motivation, and Drive
- Share your plateau stories / ask your plateau questions
- A Lesson from Kitty Litter
- Taking Responsibility and Being Accountable......
- Closers
- Cheating on the diet. How to stop?
- Weight loss Supplements?
- Night time munchies??
- Weight loss without inches lost
- Constipation, Calorie deficit & Exercise
- Forget the scale...it's about how you feel
- Full moon weight gain?
- Need Advice on Modivation
- why are the scales not moving??
- This morning's spam
- Wii Fit
- Nutrition weight gaining bars?
- easy tip for eating less
- Oh, that scale...
- Just not thirsty...
- To Snack or Not to Snack?
- Some good reading for a healthier you and me
- What do you do for a cold?
- April Fool's Day 10% Challenge - Check in
- Don't be a Yo Yo Like Me
- Where will YOU be on 01/01/12?
- After the Holidays
- Help I hate water!
- can you "over drink" water?
- Terrible Hunger
- Net Calories and eating back what you burn through exercise?
- Refridgerator Magnets
- More than 2 pounds?
- Diet advice.
- April Fool's Day 10% Body Weight Loss Challenge
- Give me tips for breaking plateau
- Need the Fit Day Community to Keep me on Track
- Ten tips for losing weight
- Activity Level
- 10 easy steps for weight loss newbies
- Truth Within Humor, One Man's Opinion
- Evaluation, so important!
- keeping calories down
- Exam/Paper writing time! NEED MUNCHIES!!!!!!
- The Official Unisex 100+ Pounds to Lose Thread
- Cravings! Ahhh!
- Need some advice
- Anyone else with 100+ to lose want to share?
- microwave magic
- Overweight kids
- Friday Weigh-In November 19
- How to calculate aerobics with weights
- How Quickly Will I Lose Inches
- Question for the Maintainers out there...
- found a good site.
- Eating more calories as your muscle mass increases? Help!
- Friday weigh-in November 12
- What are some healthier Alcohol options/suggestions
- Why monitor macros?
- Losing weight/gaining muscle. PLEASE HELP
- new member - yoyo dieter! Any students?
- Trust Yourself
- Hard time meeting calorie intake
- Friday weigh-ins
- What if?
- Family who loves food
- A new day!
- ever since I started this thing I much more motivated to loose weight!
- Looking for some Medi Weight Loss tips
- ADD calories, REMOVE calories...
- Weight Loss and Thyroid issues
- Hello everyone
- Fat Content
- Help with belly fat
- Calories!
- Newbie! Need some help with low carb and low cal food options
- Low Blood sugar?
- PEDOMETER and StepS!!
- I Feel like I am allowed too many calories / day
- Proteins, carbs, need to lose weight and I need help!
- Starvation Mode...Now what...Need to fix it
- Body Fat%, Not The Number On The Scale
- Make it a family thing!
- Carrying the extra weight
- Recovering from Eating Disorder
- Friday Weigh in
- New on here but old at trying to lose weight!
- New Here...Need Help Please!
- Alternative Uses for Food
- The Yoda Approach
- When more than Weight matters (my web based spreadsheet)
- March 2011, Monday weigh in
- broke atkins stall, lost 4 pounds
- Holiday Helpline
- **newbie
- Friday Weigh in
- Almost there!
- March 2011 week 2 weight in
- Need Strength and Energy
- Vinegar with the mother in it!
- Is my goal weight too low?
- Retail Therapy or maybe Mirror Mirror
- Exceptions
- Pgx??
- March 2011 weigh-in week 1: Let the fun begin!
- "The Gabriel Method" book
- It Been 10 day and no result!
- weight loss partner
- Friday weigh-ins
- workout routines?
- Collodial Silver or Jogging in a Jug
- Vitamin B12 for weight loss?
- My food measuring scales are my good friend
- Hmmmm... which is correct?
- estro detox supplements
- BodyBugg?
- Friday weigh-ins, new name but same gang
- Still feeling fat after losing 65 pounds :( need support
- What is correct?
- How do I know what my "lifestyle" is?
- How do I know what my "lifestyle" is?
- Plateau already??
- Diet pills anyone?
- Trying
- Diet Drinks are the Debil!
- Friday weigh-ins, new name but same gang
- Anyone else overeat in hot weather?
- I hate weekly weight fluctuations.
- carb quota
- Does anyone use oxy elite pro?
- under 1 day, over the next?
- Help with BMR and Calorie Intake Pls
- Mental Interference
- Friday weigh-ins, new name but same gang
- Protein/Fat again - can I ask a question
- Can you still loose weight with alcohol intake?
- Just for men?
- Head full of bad vibes!
- Ohio Workout Buddies
- Suggestions on any good accurate scales?
- Friday weigh-ins, new name but same gang
- Low Carbs
- I am finding it IMPOSSIBLE to stick to my plan..
- Carbs, carbs and more carbs
- how many grams of protein do you eat per day?
- Any comments on diet frozen meals?
- I need to up the protein at Breakfast
- Fit Day goal question
- Not losing any weight - Help
- Clean Eating
- Die, Fatty, Die by Chris Shugart
- Yauncin's Weight Loss Tips
- Friday weigh-ins, new name but same gang
- What am I doing wrong?
- Weighing In ??
- Sticking with it
- Help! I ate too much yesterday!
- 107 Reasons to lose weight! (Male and Female)
- Monsterous Appetite
- Any other vegans out there?
- This water thing.......
- Take a look at my food log give opinions
- Facebook Group
- Friday weigh-ins, new name but same gang
- FitDay Cal Balance
- Help! I don't know what to eat
- Bodybuilding diets... any tips
- Question on weight loss speed
- Is it possible to lose fat w/o hunger?
- Question on Carbs
- Friday weigh-ins, new name but same gang
- College student wants an accountability partner!
- 3500 calories to a pound
- College student looking for weight loss partner
- Here is all that you need
- Calorie Question
- Will This Approach Work (Good or Bad)...
- Friday Weigh-In Gang (Archived 7/10-10/11)
- Hello New and have questions
- hypothyroidism and weight loss!
- What Should I do?
- Public Fitday Logs
- New Guy Here...
- Great new diet idea
- Help with everything
- Reality bites
- How the body reach' that plateau?
- new here
- End of week7 of 8 week Friday weigh ins through July 23
- New to the new lifestyle!!
- Advice
- OMG Boredom Eating
- weight loss competiton metrics
- Best Ratios
- Nite Shift needs help!
- What devices aided in your success (i.e. Body bugg, heart rate monitor, etc)
- raw food diet.
- End of week 6 of 8 week Friday weigh ins through July 23
- This sounds bad but...
- Dieting and steroids?
- What's Your goall Calorie Intake?
- strength training
- Rawr! So frustrated!
- Going to college and I don't want a freshman 15
- End of week 5 of 8 week Friday weigh ins through July 23
- Stuck Just Above 200lbs
- New and Need Help Understanding Pie Chart
- Need help planning healthy camping menu
- having a hard time
- Home garden
- Need weight loss tips
- End of week 4 of 8 week Friday weigh ins through July 23
- Energy Drink Packets
- New bathroom scale
- resetting fitday?
- Need to lose 50 lbs - help
- Prednisone and Diet
- Cycling Calories / ZigZag Calories
- End of week 3 of 8 week Friday weigh ins through July 23
- How do you define "lifestyle activity level"
- Seeking a flat stomach in 3 weeks!
- Protein Shakes & the Ratio of Carbs, Protein, and Fat
- Fit Day calories burned calculator accurate? close? Helped you lose weight?
- Might be too much but...
- need advice
- Not sure where to start?
- just started fitday
- seeking smaller thighs:)
- A few questions...