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  1. Give me tips for breaking plateau
  2. Need the Fit Day Community to Keep me on Track
  3. Ten tips for losing weight
  4. Activity Level
  5. 10 easy steps for weight loss newbies
  6. Truth Within Humor, One Man's Opinion
  7. Evaluation, so important!
  8. keeping calories down
  9. Exam/Paper writing time! NEED MUNCHIES!!!!!!
  10. The Official Unisex 100+ Pounds to Lose Thread
  11. Cravings! Ahhh!
  12. Need some advice
  13. Anyone else with 100+ to lose want to share?
  14. microwave magic
  15. Overweight kids
  16. Friday Weigh-In November 19
  17. How to calculate aerobics with weights
  18. How Quickly Will I Lose Inches
  19. Question for the Maintainers out there...
  20. found a good site.
  21. Eating more calories as your muscle mass increases? Help!
  22. Friday weigh-in November 12
  23. What are some healthier Alcohol options/suggestions
  24. Why monitor macros?
  25. Losing weight/gaining muscle. PLEASE HELP
  26. new member - yoyo dieter! Any students?
  27. Trust Yourself
  28. Hard time meeting calorie intake
  29. Friday weigh-ins
  30. What if?
  31. Family who loves food
  32. A new day!
  33. ever since I started this thing I much more motivated to loose weight!
  34. Looking for some Medi Weight Loss tips
  35. ADD calories, REMOVE calories...
  36. Weight Loss and Thyroid issues
  37. Hello everyone
  38. Fat Content
  39. Help with belly fat
  40. Calories!
  41. Newbie! Need some help with low carb and low cal food options
  42. Low Blood sugar?
  43. PEDOMETER and StepS!!
  44. I Feel like I am allowed too many calories / day
  45. Proteins, carbs, need to lose weight and I need help!
  46. Starvation Mode...Now what...Need to fix it
  47. Body Fat%, Not The Number On The Scale
  48. Make it a family thing!
  49. Carrying the extra weight
  50. Recovering from Eating Disorder
  51. Friday Weigh in
  52. New on here but old at trying to lose weight!
  53. New Here...Need Help Please!
  54. Alternative Uses for Food
  55. The Yoda Approach
  56. When more than Weight matters (my web based spreadsheet)
  57. March 2011, Monday weigh in
  58. broke atkins stall, lost 4 pounds
  59. Holiday Helpline
  60. **newbie
  61. Friday Weigh in
  62. Almost there!
  63. March 2011 week 2 weight in
  64. Need Strength and Energy
  65. Vinegar with the mother in it!
  66. Is my goal weight too low?
  67. Retail Therapy or maybe Mirror Mirror
  68. Exceptions
  69. Pgx??
  70. March 2011 weigh-in week 1: Let the fun begin!
  71. "The Gabriel Method" book
  72. It Been 10 day and no result!
  73. weight loss partner
  74. Friday weigh-ins
  75. workout routines?
  76. Collodial Silver or Jogging in a Jug
  77. Vitamin B12 for weight loss?
  78. My food measuring scales are my good friend
  79. Hmmmm... which is correct?
  80. estro detox supplements
  81. BodyBugg?
  82. Friday weigh-ins, new name but same gang
  83. Still feeling fat after losing 65 pounds :( need support
  84. What is correct?
  85. How do I know what my "lifestyle" is?
  86. How do I know what my "lifestyle" is?
  87. Plateau already??
  88. Diet pills anyone?
  89. Trying
  90. Diet Drinks are the Debil!
  91. Friday weigh-ins, new name but same gang
  92. Anyone else overeat in hot weather?
  93. I hate weekly weight fluctuations.
  94. carb quota
  95. Does anyone use oxy elite pro?
  96. under 1 day, over the next?
  97. Help with BMR and Calorie Intake Pls
  98. Mental Interference
  99. Friday weigh-ins, new name but same gang
  100. Protein/Fat again - can I ask a question
  101. Can you still loose weight with alcohol intake?
  102. Just for men?
  103. Head full of bad vibes!
  104. Ohio Workout Buddies
  105. Suggestions on any good accurate scales?
  106. Friday weigh-ins, new name but same gang
  107. Low Carbs
  108. I am finding it IMPOSSIBLE to stick to my plan..
  109. Carbs, carbs and more carbs
  110. how many grams of protein do you eat per day?
  111. Any comments on diet frozen meals?
  112. I need to up the protein at Breakfast
  113. Fit Day goal question
  114. Not losing any weight - Help
  115. Clean Eating
  116. Die, Fatty, Die by Chris Shugart
  117. Yauncin's Weight Loss Tips
  118. Friday weigh-ins, new name but same gang
  119. What am I doing wrong?
  120. Weighing In ??
  121. Sticking with it
  122. Help! I ate too much yesterday!
  123. 107 Reasons to lose weight! (Male and Female)
  124. Monsterous Appetite
  125. Any other vegans out there?
  126. This water thing.......
  127. Take a look at my food log give opinions
  128. Facebook Group
  129. Friday weigh-ins, new name but same gang
  130. FitDay Cal Balance
  131. Help! I don't know what to eat
  132. Bodybuilding diets... any tips
  133. Question on weight loss speed
  134. Is it possible to lose fat w/o hunger?
  135. Question on Carbs
  136. Friday weigh-ins, new name but same gang
  137. College student wants an accountability partner!
  138. 3500 calories to a pound
  139. College student looking for weight loss partner
  140. Here is all that you need
  141. Calorie Question
  142. Will This Approach Work (Good or Bad)...
  143. Friday Weigh-In Gang (Archived 7/10-10/11)
  144. Hello New and have questions
  145. hypothyroidism and weight loss!
  146. What Should I do?
  147. Public Fitday Logs
  148. New Guy Here...
  149. Great new diet idea
  150. Help with everything
  151. Reality bites
  152. How the body reach' that plateau?
  153. new here
  154. End of week7 of 8 week Friday weigh ins through July 23
  155. New to the new lifestyle!!
  156. Advice
  157. OMG Boredom Eating
  158. weight loss competiton metrics
  159. Best Ratios
  160. Nite Shift needs help!
  161. What devices aided in your success (i.e. Body bugg, heart rate monitor, etc)
  162. raw food diet.
  163. End of week 6 of 8 week Friday weigh ins through July 23
  164. This sounds bad but...
  165. Dieting and steroids?
  166. What's Your goall Calorie Intake?
  167. strength training
  168. Rawr! So frustrated!
  169. Going to college and I don't want a freshman 15
  170. End of week 5 of 8 week Friday weigh ins through July 23
  171. Stuck Just Above 200lbs
  172. New and Need Help Understanding Pie Chart
  173. Need help planning healthy camping menu
  174. having a hard time
  175. Home garden
  176. Need weight loss tips
  177. End of week 4 of 8 week Friday weigh ins through July 23
  178. Energy Drink Packets
  179. New bathroom scale
  180. resetting fitday?
  181. Need to lose 50 lbs - help
  182. Prednisone and Diet
  183. Cycling Calories / ZigZag Calories
  184. End of week 3 of 8 week Friday weigh ins through July 23
  185. How do you define "lifestyle activity level"
  186. Seeking a flat stomach in 3 weeks!
  187. Protein Shakes & the Ratio of Carbs, Protein, and Fat
  188. Fit Day calories burned calculator accurate? close? Helped you lose weight?
  189. Might be too much but...
  190. need advice
  191. Not sure where to start?
  192. just started fitday
  193. seeking smaller thighs:)
  194. A few questions...
  195. Need Help or Advice....
  196. End of week 2 of 8 week Friday weigh ins through July 23
  197. In your opinion, what's more important for losing weight? Eating better or exercise?
  198. have been thinking....
  199. What am I doing wrong?
  200. ibs/constipation/colonic... weight gain?
  201. End of week 1 of 8 week Friday weigh ins through July 23
  202. Gain weight by eating less??
  203. Bad Supplement alert- Super Dieters Tea- side effects!!!
  204. Food sensitivity / allergy
  205. So? What do you guys think?
  206. Skinny for Summer
  207. Adjusting Goal Weight
  208. Looking for help with Atkin's Induction
  209. "Only" Thinking
  210. I hate the word "ONLY"
  211. Take 2
  212. Cheat days?
  213. 8 week Friday weigh ins through July 23
  214. Weight Reduction on the basis of Walk
  215. 5 things you could be doing to hinder fat loss
  216. Introduction and Question: Small goals or big goals?
  217. Binge eating
  218. I Am In Need Of Support
  219. Over Weight and Wanna have a BABY! Need help shedding these pounds!
  220. Personal Mantra/Motivation?
  221. fitday premium
  222. As the Mexican Futbol Announcer Screams.....
  223. 18 and obese.
  224. Confused about calories...
  225. want to lose 9 lbs. by June 30
  226. got 2 questions, care to answer?
  227. switching to kilojoules
  228. Has anyone gotten rid of the after pregnancy belly?
  229. Newbie needs friends and support!
  230. Do "Lipotropics" work?
  231. 8 down, 17 to go!
  232. Time really hard workouts before big meals
  233. Week 4 Weigh In
  234. The first day of dieting beggins.
  235. No Longer Obese
  236. A little info about Fitday?
  237. 1000cals, negativity, and why I gave up.
  238. Make Exercise Part of Your Day
  239. Need to lose 60 lbs. Who else?
  240. Losing weight before pregnancy
  241. What's the most successful ratio?
  242. Will wait till later
  243. I need weight loss tips please!!!
  244. needs ur expert opinions.
  245. Plateau Busting
  246. wills weight loss
  247. got skates?
  248. The Scale is My Best Friend
  249. Back to 1000 calories
  250. Week 3 weigh in