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  1. Ask an (ex) 400+ Pound Guy Anything!
  2. How to curb hunger?
  3. Cut calories and fat, was losing weight...now hungry and gaining?!
  4. Zone Diet
  5. Weekends are tough!
  6. Need tips to lower body fat!!!
  7. Daily Calories... thoughts???
  8. When to eat Breakfast????
  9. Measurments
  10. What do i do?
  11. Vegetarian Basics and Benefits
  12. is my weight-loss goal realistic?
  13. Micheal thurmond's 6 week body make over?
  14. Tips on Reaching Goals
  15. Go Gluten Free
  16. what to do when your sick?
  17. Maintaining Focus, Motivation, and Drive
  18. Share your plateau stories / ask your plateau questions
  19. A Lesson from Kitty Litter
  20. Taking Responsibility and Being Accountable......
  21. Closers
  22. Cheating on the diet. How to stop?
  23. Weight loss Supplements?
  24. Night time munchies??
  25. Weight loss without inches lost
  26. Constipation, Calorie deficit & Exercise
  27. Forget the scale...it's about how you feel
  28. Full moon weight gain?
  29. Need Advice on Modivation
  30. why are the scales not moving??
  31. This morning's spam
  32. Wii Fit
  33. Nutrition weight gaining bars?
  34. easy tip for eating less
  35. Oh, that scale...
  36. Just not thirsty...
  37. To Snack or Not to Snack?
  38. Some good reading for a healthier you and me
  39. What do you do for a cold?
  40. April Fool's Day 10% Challenge - Check in
  41. Don't be a Yo Yo Like Me
  42. Where will YOU be on 01/01/12?
  43. After the Holidays
  44. Help I hate water!
  45. can you "over drink" water?
  46. Terrible Hunger
  47. Net Calories and eating back what you burn through exercise?
  48. Refridgerator Magnets
  49. More than 2 pounds?
  50. Diet advice.
  51. April Fool's Day 10% Body Weight Loss Challenge
  52. Give me tips for breaking plateau
  53. Need the Fit Day Community to Keep me on Track
  54. Ten tips for losing weight
  55. Activity Level
  56. 10 easy steps for weight loss newbies
  57. Truth Within Humor, One Man's Opinion
  58. Evaluation, so important!
  59. keeping calories down
  60. Exam/Paper writing time! NEED MUNCHIES!!!!!!
  61. The Official Unisex 100+ Pounds to Lose Thread
  62. Cravings! Ahhh!
  63. Need some advice
  64. Anyone else with 100+ to lose want to share?
  65. microwave magic
  66. Overweight kids
  67. Friday Weigh-In November 19
  68. How to calculate aerobics with weights
  69. How Quickly Will I Lose Inches
  70. Question for the Maintainers out there...
  71. found a good site.
  72. Eating more calories as your muscle mass increases? Help!
  73. Friday weigh-in November 12
  74. What are some healthier Alcohol options/suggestions
  75. Why monitor macros?
  76. Losing weight/gaining muscle. PLEASE HELP
  77. new member - yoyo dieter! Any students?
  78. Trust Yourself
  79. Hard time meeting calorie intake
  80. Friday weigh-ins
  81. What if?
  82. Family who loves food
  83. A new day!
  84. ever since I started this thing I much more motivated to loose weight!
  85. Looking for some Medi Weight Loss tips
  86. ADD calories, REMOVE calories...
  87. Weight Loss and Thyroid issues
  88. Hello everyone
  89. Fat Content
  90. Help with belly fat
  91. Calories!
  92. Newbie! Need some help with low carb and low cal food options
  93. Low Blood sugar?
  94. PEDOMETER and StepS!!
  95. I Feel like I am allowed too many calories / day
  96. Proteins, carbs, need to lose weight and I need help!
  97. Starvation Mode...Now what...Need to fix it
  98. Body Fat%, Not The Number On The Scale
  99. Make it a family thing!
  100. Carrying the extra weight
  101. Recovering from Eating Disorder
  102. Friday Weigh in
  103. New on here but old at trying to lose weight!
  104. New Here...Need Help Please!
  105. Alternative Uses for Food
  106. The Yoda Approach
  107. When more than Weight matters (my web based spreadsheet)
  108. March 2011, Monday weigh in
  109. broke atkins stall, lost 4 pounds
  110. Holiday Helpline
  111. **newbie
  112. Friday Weigh in
  113. Almost there!
  114. March 2011 week 2 weight in
  115. Need Strength and Energy
  116. Vinegar with the mother in it!
  117. Is my goal weight too low?
  118. Retail Therapy or maybe Mirror Mirror
  119. Exceptions
  120. Pgx??
  121. March 2011 weigh-in week 1: Let the fun begin!
  122. "The Gabriel Method" book
  123. It Been 10 day and no result!
  124. weight loss partner
  125. Friday weigh-ins
  126. workout routines?
  127. Collodial Silver or Jogging in a Jug
  128. Vitamin B12 for weight loss?
  129. My food measuring scales are my good friend
  130. Hmmmm... which is correct?
  131. estro detox supplements
  132. BodyBugg?
  133. Friday weigh-ins, new name but same gang
  134. Still feeling fat after losing 65 pounds :( need support
  135. What is correct?
  136. How do I know what my "lifestyle" is?
  137. How do I know what my "lifestyle" is?
  138. Plateau already??
  139. Diet pills anyone?
  140. Trying
  141. Diet Drinks are the Debil!
  142. Friday weigh-ins, new name but same gang
  143. Anyone else overeat in hot weather?
  144. I hate weekly weight fluctuations.
  145. carb quota
  146. Does anyone use oxy elite pro?
  147. under 1 day, over the next?
  148. Help with BMR and Calorie Intake Pls
  149. Mental Interference
  150. Friday weigh-ins, new name but same gang
  151. Protein/Fat again - can I ask a question
  152. Can you still loose weight with alcohol intake?
  153. Just for men?
  154. Head full of bad vibes!
  155. Ohio Workout Buddies
  156. Suggestions on any good accurate scales?
  157. Friday weigh-ins, new name but same gang
  158. Low Carbs
  159. I am finding it IMPOSSIBLE to stick to my plan..
  160. Carbs, carbs and more carbs
  161. how many grams of protein do you eat per day?
  162. Any comments on diet frozen meals?
  163. I need to up the protein at Breakfast
  164. Fit Day goal question
  165. Not losing any weight - Help
  166. Clean Eating
  167. Die, Fatty, Die by Chris Shugart
  168. Yauncin's Weight Loss Tips
  169. Friday weigh-ins, new name but same gang
  170. What am I doing wrong?
  171. Weighing In ??
  172. Sticking with it
  173. Help! I ate too much yesterday!
  174. 107 Reasons to lose weight! (Male and Female)
  175. Monsterous Appetite
  176. Any other vegans out there?
  177. This water thing.......
  178. Take a look at my food log give opinions
  179. Facebook Group
  180. Friday weigh-ins, new name but same gang
  181. FitDay Cal Balance
  182. Help! I don't know what to eat
  183. Bodybuilding diets... any tips
  184. Question on weight loss speed
  185. Is it possible to lose fat w/o hunger?
  186. Question on Carbs
  187. Friday weigh-ins, new name but same gang
  188. College student wants an accountability partner!
  189. 3500 calories to a pound
  190. College student looking for weight loss partner
  191. Here is all that you need
  192. Calorie Question
  193. Will This Approach Work (Good or Bad)...
  194. Friday Weigh-In Gang (Archived 7/10-10/11)
  195. Hello New and have questions
  196. hypothyroidism and weight loss!
  197. What Should I do?
  198. Public Fitday Logs
  199. New Guy Here...
  200. Great new diet idea
  201. Help with everything
  202. Reality bites
  203. How the body reach' that plateau?
  204. new here
  205. End of week7 of 8 week Friday weigh ins through July 23
  206. New to the new lifestyle!!
  207. Advice
  208. OMG Boredom Eating
  209. weight loss competiton metrics
  210. Best Ratios
  211. Nite Shift needs help!
  212. What devices aided in your success (i.e. Body bugg, heart rate monitor, etc)
  213. raw food diet.
  214. End of week 6 of 8 week Friday weigh ins through July 23
  215. This sounds bad but...
  216. Dieting and steroids?
  217. What's Your goall Calorie Intake?
  218. strength training
  219. Rawr! So frustrated!
  220. Going to college and I don't want a freshman 15
  221. End of week 5 of 8 week Friday weigh ins through July 23
  222. Stuck Just Above 200lbs
  223. New and Need Help Understanding Pie Chart
  224. Need help planning healthy camping menu
  225. having a hard time
  226. Home garden
  227. Need weight loss tips
  228. End of week 4 of 8 week Friday weigh ins through July 23
  229. Energy Drink Packets
  230. New bathroom scale
  231. resetting fitday?
  232. Need to lose 50 lbs - help
  233. Prednisone and Diet
  234. Cycling Calories / ZigZag Calories
  235. End of week 3 of 8 week Friday weigh ins through July 23
  236. How do you define "lifestyle activity level"
  237. Seeking a flat stomach in 3 weeks!
  238. Protein Shakes & the Ratio of Carbs, Protein, and Fat
  239. Fit Day calories burned calculator accurate? close? Helped you lose weight?
  240. Might be too much but...
  241. need advice
  242. Not sure where to start?
  243. just started fitday
  244. seeking smaller thighs:)
  245. A few questions...
  246. Need Help or Advice....
  247. End of week 2 of 8 week Friday weigh ins through July 23
  248. In your opinion, what's more important for losing weight? Eating better or exercise?
  249. have been thinking....
  250. What am I doing wrong?