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  1. Need the Fit Day Community to Keep me on Track
  2. Ten tips for losing weight
  3. Activity Level
  4. 10 easy steps for weight loss newbies
  5. Truth Within Humor, One Man's Opinion
  6. Evaluation, so important!
  7. keeping calories down
  8. Exam/Paper writing time! NEED MUNCHIES!!!!!!
  9. The Official Unisex 100+ Pounds to Lose Thread
  10. Cravings! Ahhh!
  11. Need some advice
  12. Anyone else with 100+ to lose want to share?
  13. microwave magic
  14. Overweight kids
  15. Friday Weigh-In November 19
  16. How to calculate aerobics with weights
  17. How Quickly Will I Lose Inches
  18. Question for the Maintainers out there...
  19. found a good site.
  20. Eating more calories as your muscle mass increases? Help!
  21. Friday weigh-in November 12
  22. What are some healthier Alcohol options/suggestions
  23. Why monitor macros?
  24. Losing weight/gaining muscle. PLEASE HELP
  25. new member - yoyo dieter! Any students?
  26. Trust Yourself
  27. Hard time meeting calorie intake
  28. Friday weigh-ins
  29. What if?
  30. Family who loves food
  31. A new day!
  32. ever since I started this thing I much more motivated to loose weight!
  33. Looking for some Medi Weight Loss tips
  34. ADD calories, REMOVE calories...
  35. Weight Loss and Thyroid issues
  36. Hello everyone
  37. Fat Content
  38. Help with belly fat
  39. Calories!
  40. Newbie! Need some help with low carb and low cal food options
  41. Low Blood sugar?
  42. PEDOMETER and StepS!!
  43. I Feel like I am allowed too many calories / day
  44. Proteins, carbs, need to lose weight and I need help!
  45. Starvation Mode...Now what...Need to fix it
  46. Body Fat%, Not The Number On The Scale
  47. Make it a family thing!
  48. Carrying the extra weight
  49. Recovering from Eating Disorder
  50. Friday Weigh in
  51. New on here but old at trying to lose weight!
  52. New Here...Need Help Please!
  53. Alternative Uses for Food
  54. The Yoda Approach
  55. When more than Weight matters (my web based spreadsheet)
  56. March 2011, Monday weigh in
  57. broke atkins stall, lost 4 pounds
  58. Holiday Helpline
  59. **newbie
  60. Friday Weigh in
  61. Almost there!
  62. March 2011 week 2 weight in
  63. Need Strength and Energy
  64. Vinegar with the mother in it!
  65. Is my goal weight too low?
  66. Retail Therapy or maybe Mirror Mirror
  67. Exceptions
  68. Pgx??
  69. March 2011 weigh-in week 1: Let the fun begin!
  70. "The Gabriel Method" book
  71. It Been 10 day and no result!
  72. weight loss partner
  73. Friday weigh-ins
  74. workout routines?
  75. Collodial Silver or Jogging in a Jug
  76. Vitamin B12 for weight loss?
  77. My food measuring scales are my good friend
  78. Hmmmm... which is correct?
  79. estro detox supplements
  80. BodyBugg?
  81. Friday weigh-ins, new name but same gang
  82. Still feeling fat after losing 65 pounds :( need support
  83. What is correct?
  84. How do I know what my "lifestyle" is?
  85. How do I know what my "lifestyle" is?
  86. Plateau already??
  87. Diet pills anyone?
  88. Trying
  89. Diet Drinks are the Debil!
  90. Friday weigh-ins, new name but same gang
  91. Anyone else overeat in hot weather?
  92. I hate weekly weight fluctuations.
  93. carb quota
  94. Does anyone use oxy elite pro?
  95. under 1 day, over the next?
  96. Help with BMR and Calorie Intake Pls
  97. Mental Interference
  98. Friday weigh-ins, new name but same gang
  99. Protein/Fat again - can I ask a question
  100. Can you still loose weight with alcohol intake?
  101. Just for men?
  102. Head full of bad vibes!
  103. Ohio Workout Buddies
  104. Suggestions on any good accurate scales?
  105. Friday weigh-ins, new name but same gang
  106. Low Carbs
  107. I am finding it IMPOSSIBLE to stick to my plan..
  108. Carbs, carbs and more carbs
  109. how many grams of protein do you eat per day?
  110. Any comments on diet frozen meals?
  111. I need to up the protein at Breakfast
  112. Fit Day goal question
  113. Not losing any weight - Help
  114. Clean Eating
  115. Die, Fatty, Die by Chris Shugart
  116. Yauncin's Weight Loss Tips
  117. Friday weigh-ins, new name but same gang
  118. What am I doing wrong?
  119. Weighing In ??
  120. Sticking with it
  121. Help! I ate too much yesterday!
  122. 107 Reasons to lose weight! (Male and Female)
  123. Monsterous Appetite
  124. Any other vegans out there?
  125. This water thing.......
  126. Take a look at my food log give opinions
  127. Facebook Group
  128. Friday weigh-ins, new name but same gang
  129. FitDay Cal Balance
  130. Help! I don't know what to eat
  131. Bodybuilding diets... any tips
  132. Question on weight loss speed
  133. Is it possible to lose fat w/o hunger?
  134. Question on Carbs
  135. Friday weigh-ins, new name but same gang
  136. College student wants an accountability partner!
  137. 3500 calories to a pound
  138. College student looking for weight loss partner
  139. Here is all that you need
  140. Calorie Question
  141. Will This Approach Work (Good or Bad)...
  142. Friday Weigh-In Gang (Archived 7/10-10/11)
  143. Hello New and have questions
  144. hypothyroidism and weight loss!
  145. What Should I do?
  146. Public Fitday Logs
  147. New Guy Here...
  148. Great new diet idea
  149. Help with everything
  150. Reality bites
  151. How the body reach' that plateau?
  152. new here
  153. End of week7 of 8 week Friday weigh ins through July 23
  154. New to the new lifestyle!!
  155. Advice
  156. OMG Boredom Eating
  157. weight loss competiton metrics
  158. Best Ratios
  159. Nite Shift needs help!
  160. What devices aided in your success (i.e. Body bugg, heart rate monitor, etc)
  161. raw food diet.
  162. End of week 6 of 8 week Friday weigh ins through July 23
  163. This sounds bad but...
  164. Dieting and steroids?
  165. What's Your goall Calorie Intake?
  166. strength training
  167. Rawr! So frustrated!
  168. Going to college and I don't want a freshman 15
  169. End of week 5 of 8 week Friday weigh ins through July 23
  170. Stuck Just Above 200lbs
  171. New and Need Help Understanding Pie Chart
  172. Need help planning healthy camping menu
  173. having a hard time
  174. Home garden
  175. Need weight loss tips
  176. End of week 4 of 8 week Friday weigh ins through July 23
  177. Energy Drink Packets
  178. New bathroom scale
  179. resetting fitday?
  180. Need to lose 50 lbs - help
  181. Prednisone and Diet
  182. Cycling Calories / ZigZag Calories
  183. End of week 3 of 8 week Friday weigh ins through July 23
  184. How do you define "lifestyle activity level"
  185. Seeking a flat stomach in 3 weeks!
  186. Protein Shakes & the Ratio of Carbs, Protein, and Fat
  187. Fit Day calories burned calculator accurate? close? Helped you lose weight?
  188. Might be too much but...
  189. need advice
  190. Not sure where to start?
  191. just started fitday
  192. seeking smaller thighs:)
  193. A few questions...
  194. Need Help or Advice....
  195. End of week 2 of 8 week Friday weigh ins through July 23
  196. In your opinion, what's more important for losing weight? Eating better or exercise?
  197. have been thinking....
  198. What am I doing wrong?
  199. ibs/constipation/colonic... weight gain?
  200. End of week 1 of 8 week Friday weigh ins through July 23
  201. Gain weight by eating less??
  202. Bad Supplement alert- Super Dieters Tea- side effects!!!
  203. Food sensitivity / allergy
  204. So? What do you guys think?
  205. Skinny for Summer
  206. Adjusting Goal Weight
  207. Looking for help with Atkin's Induction
  208. "Only" Thinking
  209. I hate the word "ONLY"
  210. Take 2
  211. Cheat days?
  212. 8 week Friday weigh ins through July 23
  213. Weight Reduction on the basis of Walk
  214. 5 things you could be doing to hinder fat loss
  215. Introduction and Question: Small goals or big goals?
  216. Binge eating
  217. I Am In Need Of Support
  218. Over Weight and Wanna have a BABY! Need help shedding these pounds!
  219. Personal Mantra/Motivation?
  220. fitday premium
  221. As the Mexican Futbol Announcer Screams.....
  222. 18 and obese.
  223. Confused about calories...
  224. want to lose 9 lbs. by June 30
  225. got 2 questions, care to answer?
  226. switching to kilojoules
  227. Has anyone gotten rid of the after pregnancy belly?
  228. Newbie needs friends and support!
  229. Do "Lipotropics" work?
  230. 8 down, 17 to go!
  231. Time really hard workouts before big meals
  232. Week 4 Weigh In
  233. The first day of dieting beggins.
  234. No Longer Obese
  235. A little info about Fitday?
  236. 1000cals, negativity, and why I gave up.
  237. Make Exercise Part of Your Day
  238. Need to lose 60 lbs. Who else?
  239. Losing weight before pregnancy
  240. What's the most successful ratio?
  241. Will wait till later
  242. I need weight loss tips please!!!
  243. needs ur expert opinions.
  244. Plateau Busting
  245. wills weight loss
  246. got skates?
  247. The Scale is My Best Friend
  248. Back to 1000 calories
  249. Week 3 weigh in
  250. On medication and getting fatter!