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  1. This morning's spam
  2. Wii Fit
  3. Nutrition weight gaining bars?
  4. easy tip for eating less
  5. Oh, that scale...
  6. Just not thirsty...
  7. To Snack or Not to Snack?
  8. Some good reading for a healthier you and me
  9. What do you do for a cold?
  10. April Fool's Day 10% Challenge - Check in
  11. Don't be a Yo Yo Like Me
  12. Where will YOU be on 01/01/12?
  13. After the Holidays
  14. Help I hate water!
  15. can you "over drink" water?
  16. Terrible Hunger
  17. Net Calories and eating back what you burn through exercise?
  18. Refridgerator Magnets
  19. More than 2 pounds?
  20. Diet advice.
  21. April Fool's Day 10% Body Weight Loss Challenge
  22. Give me tips for breaking plateau
  23. Need the Fit Day Community to Keep me on Track
  24. Ten tips for losing weight
  25. Activity Level
  26. 10 easy steps for weight loss newbies
  27. Truth Within Humor, One Man's Opinion
  28. Evaluation, so important!
  29. keeping calories down
  30. Exam/Paper writing time! NEED MUNCHIES!!!!!!
  31. The Official Unisex 100+ Pounds to Lose Thread
  32. Cravings! Ahhh!
  33. Need some advice
  34. Anyone else with 100+ to lose want to share?
  35. microwave magic
  36. Overweight kids
  37. Friday Weigh-In November 19
  38. How to calculate aerobics with weights
  39. How Quickly Will I Lose Inches
  40. Question for the Maintainers out there...
  41. found a good site.
  42. Eating more calories as your muscle mass increases? Help!
  43. Friday weigh-in November 12
  44. What are some healthier Alcohol options/suggestions
  45. Why monitor macros?
  46. Losing weight/gaining muscle. PLEASE HELP
  47. new member - yoyo dieter! Any students?
  48. Trust Yourself
  49. Hard time meeting calorie intake
  50. Friday weigh-ins
  51. What if?
  52. Family who loves food
  53. A new day!
  54. ever since I started this thing I much more motivated to loose weight!
  55. Looking for some Medi Weight Loss tips
  56. ADD calories, REMOVE calories...
  57. Weight Loss and Thyroid issues
  58. Hello everyone
  59. Fat Content
  60. Help with belly fat
  61. Calories!
  62. Newbie! Need some help with low carb and low cal food options
  63. Low Blood sugar?
  64. PEDOMETER and StepS!!
  65. I Feel like I am allowed too many calories / day
  66. Proteins, carbs, need to lose weight and I need help!
  67. Starvation Mode...Now what...Need to fix it
  68. Body Fat%, Not The Number On The Scale
  69. Make it a family thing!
  70. Carrying the extra weight
  71. Recovering from Eating Disorder
  72. Friday Weigh in
  73. New on here but old at trying to lose weight!
  74. New Here...Need Help Please!
  75. Alternative Uses for Food
  76. The Yoda Approach
  77. When more than Weight matters (my web based spreadsheet)
  78. March 2011, Monday weigh in
  79. broke atkins stall, lost 4 pounds
  80. Holiday Helpline
  81. **newbie
  82. Friday Weigh in
  83. Almost there!
  84. March 2011 week 2 weight in
  85. Need Strength and Energy
  86. Vinegar with the mother in it!
  87. Is my goal weight too low?
  88. Retail Therapy or maybe Mirror Mirror
  89. Exceptions
  90. Pgx??
  91. March 2011 weigh-in week 1: Let the fun begin!
  92. "The Gabriel Method" book
  93. It Been 10 day and no result!
  94. weight loss partner
  95. Friday weigh-ins
  96. workout routines?
  97. Collodial Silver or Jogging in a Jug
  98. Vitamin B12 for weight loss?
  99. My food measuring scales are my good friend
  100. Hmmmm... which is correct?
  101. estro detox supplements
  102. BodyBugg?
  103. Friday weigh-ins, new name but same gang
  104. Still feeling fat after losing 65 pounds :( need support
  105. What is correct?
  106. How do I know what my "lifestyle" is?
  107. How do I know what my "lifestyle" is?
  108. Plateau already??
  109. Diet pills anyone?
  110. Trying
  111. Diet Drinks are the Debil!
  112. Friday weigh-ins, new name but same gang
  113. Anyone else overeat in hot weather?
  114. I hate weekly weight fluctuations.
  115. carb quota
  116. Does anyone use oxy elite pro?
  117. under 1 day, over the next?
  118. Help with BMR and Calorie Intake Pls
  119. Mental Interference
  120. Friday weigh-ins, new name but same gang
  121. Protein/Fat again - can I ask a question
  122. Can you still loose weight with alcohol intake?
  123. Just for men?
  124. Head full of bad vibes!
  125. Ohio Workout Buddies
  126. Suggestions on any good accurate scales?
  127. Friday weigh-ins, new name but same gang
  128. Low Carbs
  129. I am finding it IMPOSSIBLE to stick to my plan..
  130. Carbs, carbs and more carbs
  131. how many grams of protein do you eat per day?
  132. Any comments on diet frozen meals?
  133. I need to up the protein at Breakfast
  134. Fit Day goal question
  135. Not losing any weight - Help
  136. Clean Eating
  137. Die, Fatty, Die by Chris Shugart
  138. Yauncin's Weight Loss Tips
  139. Friday weigh-ins, new name but same gang
  140. What am I doing wrong?
  141. Weighing In ??
  142. Sticking with it
  143. Help! I ate too much yesterday!
  144. 107 Reasons to lose weight! (Male and Female)
  145. Monsterous Appetite
  146. Any other vegans out there?
  147. This water thing.......
  148. Take a look at my food log give opinions
  149. Facebook Group
  150. Friday weigh-ins, new name but same gang
  151. FitDay Cal Balance
  152. Help! I don't know what to eat
  153. Bodybuilding diets... any tips
  154. Question on weight loss speed
  155. Is it possible to lose fat w/o hunger?
  156. Question on Carbs
  157. Friday weigh-ins, new name but same gang
  158. College student wants an accountability partner!
  159. 3500 calories to a pound
  160. College student looking for weight loss partner
  161. Here is all that you need
  162. Calorie Question
  163. Will This Approach Work (Good or Bad)...
  164. Friday Weigh-In Gang (Archived 7/10-10/11)
  165. Hello New and have questions
  166. hypothyroidism and weight loss!
  167. What Should I do?
  168. Public Fitday Logs
  169. New Guy Here...
  170. Great new diet idea
  171. Help with everything
  172. Reality bites
  173. How the body reach' that plateau?
  174. new here
  175. End of week7 of 8 week Friday weigh ins through July 23
  176. New to the new lifestyle!!
  177. Advice
  178. OMG Boredom Eating
  179. weight loss competiton metrics
  180. Best Ratios
  181. Nite Shift needs help!
  182. What devices aided in your success (i.e. Body bugg, heart rate monitor, etc)
  183. raw food diet.
  184. End of week 6 of 8 week Friday weigh ins through July 23
  185. This sounds bad but...
  186. Dieting and steroids?
  187. What's Your goall Calorie Intake?
  188. strength training
  189. Rawr! So frustrated!
  190. Going to college and I don't want a freshman 15
  191. End of week 5 of 8 week Friday weigh ins through July 23
  192. Stuck Just Above 200lbs
  193. New and Need Help Understanding Pie Chart
  194. Need help planning healthy camping menu
  195. having a hard time
  196. Home garden
  197. Need weight loss tips
  198. End of week 4 of 8 week Friday weigh ins through July 23
  199. Energy Drink Packets
  200. New bathroom scale
  201. resetting fitday?
  202. Need to lose 50 lbs - help
  203. Prednisone and Diet
  204. Cycling Calories / ZigZag Calories
  205. End of week 3 of 8 week Friday weigh ins through July 23
  206. How do you define "lifestyle activity level"
  207. Seeking a flat stomach in 3 weeks!
  208. Protein Shakes & the Ratio of Carbs, Protein, and Fat
  209. Fit Day calories burned calculator accurate? close? Helped you lose weight?
  210. Might be too much but...
  211. need advice
  212. Not sure where to start?
  213. just started fitday
  214. seeking smaller thighs:)
  215. A few questions...
  216. Need Help or Advice....
  217. End of week 2 of 8 week Friday weigh ins through July 23
  218. In your opinion, what's more important for losing weight? Eating better or exercise?
  219. have been thinking....
  220. What am I doing wrong?
  221. ibs/constipation/colonic... weight gain?
  222. End of week 1 of 8 week Friday weigh ins through July 23
  223. Gain weight by eating less??
  224. Bad Supplement alert- Super Dieters Tea- side effects!!!
  225. Food sensitivity / allergy
  226. So? What do you guys think?
  227. Skinny for Summer
  228. Adjusting Goal Weight
  229. Looking for help with Atkin's Induction
  230. "Only" Thinking
  231. I hate the word "ONLY"
  232. Take 2
  233. Cheat days?
  234. 8 week Friday weigh ins through July 23
  235. Weight Reduction on the basis of Walk
  236. 5 things you could be doing to hinder fat loss
  237. Introduction and Question: Small goals or big goals?
  238. Binge eating
  239. I Am In Need Of Support
  240. Over Weight and Wanna have a BABY! Need help shedding these pounds!
  241. Personal Mantra/Motivation?
  242. fitday premium
  243. As the Mexican Futbol Announcer Screams.....
  244. 18 and obese.
  245. Confused about calories...
  246. want to lose 9 lbs. by June 30
  247. got 2 questions, care to answer?
  248. switching to kilojoules
  249. Has anyone gotten rid of the after pregnancy belly?
  250. Newbie needs friends and support!