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  1. Suffering from Back Pain that Stopped Me from Working OUT, WHAT SHOULD I DO?
  2. Confusing Weigh In
  3. Really confused....
  4. Should you calculate sleep as an activity???
  5. Good weigh in today
  6. 30 Day No Fast Food Challenge
  7. Friday weigh in March 11
  8. Your weakness
  9. What women should never do (but often do) while trying to get in shape
  10. Speed up weight loss
  11. some lose 100 once some lose the same 10pds a hundred times
  12. What helps you?
  13. Jumping Rope
  14. Not Losing Weight Fast Enough
  15. Steroid Treatments & Weight Gain?!
  16. coconut Yogurt?
  17. Decreased calories required as weight decreases
  18. How I Lost 2 Stones in 12 Months
  19. Body Log
  20. Diet Advice
  21. Ask an (ex) 400+ Pound Guy Anything!
  22. How to curb hunger?
  23. Cut calories and fat, was losing weight...now hungry and gaining?!
  24. Zone Diet
  25. Weekends are tough!
  26. Need tips to lower body fat!!!
  27. Daily Calories... thoughts???
  28. When to eat Breakfast????
  29. Measurments
  30. What do i do?
  31. Vegetarian Basics and Benefits
  32. is my weight-loss goal realistic?
  33. Micheal thurmond's 6 week body make over?
  34. Tips on Reaching Goals
  35. Go Gluten Free
  36. what to do when your sick?
  37. Maintaining Focus, Motivation, and Drive
  38. Share your plateau stories / ask your plateau questions
  39. A Lesson from Kitty Litter
  40. Taking Responsibility and Being Accountable......
  41. Closers
  42. Cheating on the diet. How to stop?
  43. Weight loss Supplements?
  44. Night time munchies??
  45. Weight loss without inches lost
  46. Constipation, Calorie deficit & Exercise
  47. Forget the scale...it's about how you feel
  48. Full moon weight gain?
  49. Need Advice on Modivation
  50. why are the scales not moving??
  51. This morning's spam
  52. Wii Fit
  53. Nutrition weight gaining bars?
  54. easy tip for eating less
  55. Oh, that scale...
  56. Just not thirsty...
  57. To Snack or Not to Snack?
  58. Some good reading for a healthier you and me
  59. What do you do for a cold?
  60. April Fool's Day 10% Challenge - Check in
  61. Don't be a Yo Yo Like Me
  62. Where will YOU be on 01/01/12?
  63. After the Holidays
  64. Help I hate water!
  65. can you "over drink" water?
  66. Terrible Hunger
  67. Net Calories and eating back what you burn through exercise?
  68. Refridgerator Magnets
  69. More than 2 pounds?
  70. Diet advice.
  71. April Fool's Day 10% Body Weight Loss Challenge
  72. Give me tips for breaking plateau
  73. Need the Fit Day Community to Keep me on Track
  74. Ten tips for losing weight
  75. Activity Level
  76. 10 easy steps for weight loss newbies
  77. Truth Within Humor, One Man's Opinion
  78. Evaluation, so important!
  79. keeping calories down
  80. Exam/Paper writing time! NEED MUNCHIES!!!!!!
  81. The Official Unisex 100+ Pounds to Lose Thread
  82. Cravings! Ahhh!
  83. Need some advice
  84. Anyone else with 100+ to lose want to share?
  85. microwave magic
  86. Overweight kids
  87. Friday Weigh-In November 19
  88. How to calculate aerobics with weights
  89. How Quickly Will I Lose Inches
  90. Question for the Maintainers out there...
  91. found a good site.
  92. Eating more calories as your muscle mass increases? Help!
  93. Friday weigh-in November 12
  94. What are some healthier Alcohol options/suggestions
  95. Why monitor macros?
  96. Losing weight/gaining muscle. PLEASE HELP
  97. new member - yoyo dieter! Any students?
  98. Trust Yourself
  99. Hard time meeting calorie intake
  100. Friday weigh-ins
  101. What if?
  102. Family who loves food
  103. A new day!
  104. ever since I started this thing I much more motivated to loose weight!
  105. Looking for some Medi Weight Loss tips
  106. ADD calories, REMOVE calories...
  107. Weight Loss and Thyroid issues
  108. Hello everyone
  109. Fat Content
  110. Help with belly fat
  111. Calories!
  112. Newbie! Need some help with low carb and low cal food options
  113. Low Blood sugar?
  114. PEDOMETER and StepS!!
  115. I Feel like I am allowed too many calories / day
  116. Proteins, carbs, need to lose weight and I need help!
  117. Starvation Mode...Now what...Need to fix it
  118. Body Fat%, Not The Number On The Scale
  119. Make it a family thing!
  120. Carrying the extra weight
  121. Recovering from Eating Disorder
  122. Friday Weigh in
  123. New on here but old at trying to lose weight!
  124. New Here...Need Help Please!
  125. Alternative Uses for Food
  126. The Yoda Approach
  127. When more than Weight matters (my web based spreadsheet)
  128. March 2011, Monday weigh in
  129. broke atkins stall, lost 4 pounds
  130. Holiday Helpline
  131. **newbie
  132. Friday Weigh in
  133. Almost there!
  134. March 2011 week 2 weight in
  135. Need Strength and Energy
  136. Vinegar with the mother in it!
  137. Is my goal weight too low?
  138. Retail Therapy or maybe Mirror Mirror
  139. Exceptions
  140. Pgx??
  141. March 2011 weigh-in week 1: Let the fun begin!
  142. "The Gabriel Method" book
  143. It Been 10 day and no result!
  144. weight loss partner
  145. Friday weigh-ins
  146. workout routines?
  147. Collodial Silver or Jogging in a Jug
  148. Vitamin B12 for weight loss?
  149. My food measuring scales are my good friend
  150. Hmmmm... which is correct?
  151. estro detox supplements
  152. BodyBugg?
  153. Friday weigh-ins, new name but same gang
  154. Still feeling fat after losing 65 pounds :( need support
  155. What is correct?
  156. How do I know what my "lifestyle" is?
  157. How do I know what my "lifestyle" is?
  158. Plateau already??
  159. Diet pills anyone?
  160. Trying
  161. Diet Drinks are the Debil!
  162. Friday weigh-ins, new name but same gang
  163. Anyone else overeat in hot weather?
  164. I hate weekly weight fluctuations.
  165. carb quota
  166. Does anyone use oxy elite pro?
  167. under 1 day, over the next?
  168. Help with BMR and Calorie Intake Pls
  169. Mental Interference
  170. Friday weigh-ins, new name but same gang
  171. Protein/Fat again - can I ask a question
  172. Can you still loose weight with alcohol intake?
  173. Just for men?
  174. Head full of bad vibes!
  175. Ohio Workout Buddies
  176. Suggestions on any good accurate scales?
  177. Friday weigh-ins, new name but same gang
  178. Low Carbs
  179. I am finding it IMPOSSIBLE to stick to my plan..
  180. Carbs, carbs and more carbs
  181. how many grams of protein do you eat per day?
  182. Any comments on diet frozen meals?
  183. I need to up the protein at Breakfast
  184. Fit Day goal question
  185. Not losing any weight - Help
  186. Clean Eating
  187. Die, Fatty, Die by Chris Shugart
  188. Yauncin's Weight Loss Tips
  189. Friday weigh-ins, new name but same gang
  190. What am I doing wrong?
  191. Weighing In ??
  192. Sticking with it
  193. Help! I ate too much yesterday!
  194. 107 Reasons to lose weight! (Male and Female)
  195. Monsterous Appetite
  196. Any other vegans out there?
  197. This water thing.......
  198. Take a look at my food log give opinions
  199. Facebook Group
  200. Friday weigh-ins, new name but same gang
  201. FitDay Cal Balance
  202. Help! I don't know what to eat
  203. Bodybuilding diets... any tips
  204. Question on weight loss speed
  205. Is it possible to lose fat w/o hunger?
  206. Question on Carbs
  207. Friday weigh-ins, new name but same gang
  208. College student wants an accountability partner!
  209. 3500 calories to a pound
  210. College student looking for weight loss partner
  211. Here is all that you need
  212. Calorie Question
  213. Will This Approach Work (Good or Bad)...
  214. Friday Weigh-In Gang (Archived 7/10-10/11)
  215. Hello New and have questions
  216. hypothyroidism and weight loss!
  217. What Should I do?
  218. Public Fitday Logs
  219. New Guy Here...
  220. Great new diet idea
  221. Help with everything
  222. Reality bites
  223. How the body reach' that plateau?
  224. new here
  225. End of week7 of 8 week Friday weigh ins through July 23
  226. New to the new lifestyle!!
  227. Advice
  228. OMG Boredom Eating
  229. weight loss competiton metrics
  230. Best Ratios
  231. Nite Shift needs help!
  232. What devices aided in your success (i.e. Body bugg, heart rate monitor, etc)
  233. raw food diet.
  234. End of week 6 of 8 week Friday weigh ins through July 23
  235. This sounds bad but...
  236. Dieting and steroids?
  237. What's Your goall Calorie Intake?
  238. strength training
  239. Rawr! So frustrated!
  240. Going to college and I don't want a freshman 15
  241. End of week 5 of 8 week Friday weigh ins through July 23
  242. Stuck Just Above 200lbs
  243. New and Need Help Understanding Pie Chart
  244. Need help planning healthy camping menu
  245. having a hard time
  246. Home garden
  247. Need weight loss tips
  248. End of week 4 of 8 week Friday weigh ins through July 23
  249. Energy Drink Packets
  250. New bathroom scale