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  1. coconut Yogurt?
  2. Decreased calories required as weight decreases
  3. How I Lost 2 Stones in 12 Months
  4. Body Log
  5. Diet Advice
  6. Ask an (ex) 400+ Pound Guy Anything!
  7. How to curb hunger?
  8. Cut calories and fat, was losing weight...now hungry and gaining?!
  9. Zone Diet
  10. Weekends are tough!
  11. Need tips to lower body fat!!!
  12. Daily Calories... thoughts???
  13. When to eat Breakfast????
  14. Measurments
  15. What do i do?
  16. Vegetarian Basics and Benefits
  17. is my weight-loss goal realistic?
  18. Micheal thurmond's 6 week body make over?
  19. Tips on Reaching Goals
  20. Go Gluten Free
  21. what to do when your sick?
  22. Maintaining Focus, Motivation, and Drive
  23. Share your plateau stories / ask your plateau questions
  24. A Lesson from Kitty Litter
  25. Taking Responsibility and Being Accountable......
  26. Closers
  27. Cheating on the diet. How to stop?
  28. Weight loss Supplements?
  29. Night time munchies??
  30. Weight loss without inches lost
  31. Constipation, Calorie deficit & Exercise
  32. Forget the scale...it's about how you feel
  33. Full moon weight gain?
  34. Need Advice on Modivation
  35. why are the scales not moving??
  36. This morning's spam
  37. Wii Fit
  38. Nutrition weight gaining bars?
  39. easy tip for eating less
  40. Oh, that scale...
  41. Just not thirsty...
  42. To Snack or Not to Snack?
  43. Some good reading for a healthier you and me
  44. What do you do for a cold?
  45. April Fool's Day 10% Challenge - Check in
  46. Don't be a Yo Yo Like Me
  47. Where will YOU be on 01/01/12?
  48. After the Holidays
  49. Help I hate water!
  50. can you "over drink" water?
  51. Terrible Hunger
  52. Net Calories and eating back what you burn through exercise?
  53. Refridgerator Magnets
  54. More than 2 pounds?
  55. Diet advice.
  56. April Fool's Day 10% Body Weight Loss Challenge
  57. Give me tips for breaking plateau
  58. Need the Fit Day Community to Keep me on Track
  59. Ten tips for losing weight
  60. Activity Level
  61. 10 easy steps for weight loss newbies
  62. Truth Within Humor, One Man's Opinion
  63. Evaluation, so important!
  64. keeping calories down
  65. Exam/Paper writing time! NEED MUNCHIES!!!!!!
  66. The Official Unisex 100+ Pounds to Lose Thread
  67. Cravings! Ahhh!
  68. Need some advice
  69. Anyone else with 100+ to lose want to share?
  70. microwave magic
  71. Overweight kids
  72. Friday Weigh-In November 19
  73. How to calculate aerobics with weights
  74. How Quickly Will I Lose Inches
  75. Question for the Maintainers out there...
  76. found a good site.
  77. Eating more calories as your muscle mass increases? Help!
  78. Friday weigh-in November 12
  79. What are some healthier Alcohol options/suggestions
  80. Why monitor macros?
  81. Losing weight/gaining muscle. PLEASE HELP
  82. new member - yoyo dieter! Any students?
  83. Trust Yourself
  84. Hard time meeting calorie intake
  85. Friday weigh-ins
  86. What if?
  87. Family who loves food
  88. A new day!
  89. ever since I started this thing I much more motivated to loose weight!
  90. Looking for some Medi Weight Loss tips
  91. ADD calories, REMOVE calories...
  92. Weight Loss and Thyroid issues
  93. Hello everyone
  94. Fat Content
  95. Help with belly fat
  96. Calories!
  97. Newbie! Need some help with low carb and low cal food options
  98. Low Blood sugar?
  99. PEDOMETER and StepS!!
  100. I Feel like I am allowed too many calories / day
  101. Proteins, carbs, need to lose weight and I need help!
  102. Starvation Mode...Now what...Need to fix it
  103. Body Fat%, Not The Number On The Scale
  104. Make it a family thing!
  105. Carrying the extra weight
  106. Recovering from Eating Disorder
  107. Friday Weigh in
  108. New on here but old at trying to lose weight!
  109. New Here...Need Help Please!
  110. Alternative Uses for Food
  111. The Yoda Approach
  112. When more than Weight matters (my web based spreadsheet)
  113. March 2011, Monday weigh in
  114. broke atkins stall, lost 4 pounds
  115. Holiday Helpline
  116. **newbie
  117. Friday Weigh in
  118. Almost there!
  119. March 2011 week 2 weight in
  120. Need Strength and Energy
  121. Vinegar with the mother in it!
  122. Is my goal weight too low?
  123. Retail Therapy or maybe Mirror Mirror
  124. Exceptions
  125. Pgx??
  126. March 2011 weigh-in week 1: Let the fun begin!
  127. "The Gabriel Method" book
  128. It Been 10 day and no result!
  129. weight loss partner
  130. Friday weigh-ins
  131. workout routines?
  132. Collodial Silver or Jogging in a Jug
  133. Vitamin B12 for weight loss?
  134. My food measuring scales are my good friend
  135. Hmmmm... which is correct?
  136. estro detox supplements
  137. BodyBugg?
  138. Friday weigh-ins, new name but same gang
  139. Still feeling fat after losing 65 pounds :( need support
  140. What is correct?
  141. How do I know what my "lifestyle" is?
  142. How do I know what my "lifestyle" is?
  143. Plateau already??
  144. Diet pills anyone?
  145. Trying
  146. Diet Drinks are the Debil!
  147. Friday weigh-ins, new name but same gang
  148. Anyone else overeat in hot weather?
  149. I hate weekly weight fluctuations.
  150. carb quota
  151. Does anyone use oxy elite pro?
  152. under 1 day, over the next?
  153. Help with BMR and Calorie Intake Pls
  154. Mental Interference
  155. Friday weigh-ins, new name but same gang
  156. Protein/Fat again - can I ask a question
  157. Can you still loose weight with alcohol intake?
  158. Just for men?
  159. Head full of bad vibes!
  160. Ohio Workout Buddies
  161. Suggestions on any good accurate scales?
  162. Friday weigh-ins, new name but same gang
  163. Low Carbs
  164. I am finding it IMPOSSIBLE to stick to my plan..
  165. Carbs, carbs and more carbs
  166. how many grams of protein do you eat per day?
  167. Any comments on diet frozen meals?
  168. I need to up the protein at Breakfast
  169. Fit Day goal question
  170. Not losing any weight - Help
  171. Clean Eating
  172. Die, Fatty, Die by Chris Shugart
  173. Yauncin's Weight Loss Tips
  174. Friday weigh-ins, new name but same gang
  175. What am I doing wrong?
  176. Weighing In ??
  177. Sticking with it
  178. Help! I ate too much yesterday!
  179. 107 Reasons to lose weight! (Male and Female)
  180. Monsterous Appetite
  181. Any other vegans out there?
  182. This water thing.......
  183. Take a look at my food log give opinions
  184. Facebook Group
  185. Friday weigh-ins, new name but same gang
  186. FitDay Cal Balance
  187. Help! I don't know what to eat
  188. Bodybuilding diets... any tips
  189. Question on weight loss speed
  190. Is it possible to lose fat w/o hunger?
  191. Question on Carbs
  192. Friday weigh-ins, new name but same gang
  193. College student wants an accountability partner!
  194. 3500 calories to a pound
  195. College student looking for weight loss partner
  196. Here is all that you need
  197. Calorie Question
  198. Will This Approach Work (Good or Bad)...
  199. Friday Weigh-In Gang (Archived 7/10-10/11)
  200. Hello New and have questions
  201. hypothyroidism and weight loss!
  202. What Should I do?
  203. Public Fitday Logs
  204. New Guy Here...
  205. Great new diet idea
  206. Help with everything
  207. Reality bites
  208. How the body reach' that plateau?
  209. new here
  210. End of week7 of 8 week Friday weigh ins through July 23
  211. New to the new lifestyle!!
  212. Advice
  213. OMG Boredom Eating
  214. weight loss competiton metrics
  215. Best Ratios
  216. Nite Shift needs help!
  217. What devices aided in your success (i.e. Body bugg, heart rate monitor, etc)
  218. raw food diet.
  219. End of week 6 of 8 week Friday weigh ins through July 23
  220. This sounds bad but...
  221. Dieting and steroids?
  222. What's Your goall Calorie Intake?
  223. strength training
  224. Rawr! So frustrated!
  225. Going to college and I don't want a freshman 15
  226. End of week 5 of 8 week Friday weigh ins through July 23
  227. Stuck Just Above 200lbs
  228. New and Need Help Understanding Pie Chart
  229. Need help planning healthy camping menu
  230. having a hard time
  231. Home garden
  232. Need weight loss tips
  233. End of week 4 of 8 week Friday weigh ins through July 23
  234. Energy Drink Packets
  235. New bathroom scale
  236. resetting fitday?
  237. Need to lose 50 lbs - help
  238. Prednisone and Diet
  239. Cycling Calories / ZigZag Calories
  240. End of week 3 of 8 week Friday weigh ins through July 23
  241. How do you define "lifestyle activity level"
  242. Seeking a flat stomach in 3 weeks!
  243. Protein Shakes & the Ratio of Carbs, Protein, and Fat
  244. Fit Day calories burned calculator accurate? close? Helped you lose weight?
  245. Might be too much but...
  246. need advice
  247. Not sure where to start?
  248. just started fitday
  249. seeking smaller thighs:)
  250. A few questions...