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  1. Need tips to lower body fat!!!
  2. Daily Calories... thoughts???
  3. When to eat Breakfast????
  4. Measurments
  5. What do i do?
  6. Vegetarian Basics and Benefits
  7. is my weight-loss goal realistic?
  8. Micheal thurmond's 6 week body make over?
  9. Tips on Reaching Goals
  10. Go Gluten Free
  11. what to do when your sick?
  12. Maintaining Focus, Motivation, and Drive
  13. Share your plateau stories / ask your plateau questions
  14. A Lesson from Kitty Litter
  15. Taking Responsibility and Being Accountable......
  16. Closers
  17. Cheating on the diet. How to stop?
  18. Weight loss Supplements?
  19. Night time munchies??
  20. Weight loss without inches lost
  21. Constipation, Calorie deficit & Exercise
  22. Forget the scale...it's about how you feel
  23. Full moon weight gain?
  24. Need Advice on Modivation
  25. why are the scales not moving??
  26. This morning's spam
  27. Wii Fit
  28. Nutrition weight gaining bars?
  29. easy tip for eating less
  30. Oh, that scale...
  31. Just not thirsty...
  32. To Snack or Not to Snack?
  33. Some good reading for a healthier you and me
  34. What do you do for a cold?
  35. April Fool's Day 10% Challenge - Check in
  36. Don't be a Yo Yo Like Me
  37. Where will YOU be on 01/01/12?
  38. After the Holidays
  39. Help I hate water!
  40. can you "over drink" water?
  41. Terrible Hunger
  42. Net Calories and eating back what you burn through exercise?
  43. Refridgerator Magnets
  44. More than 2 pounds?
  45. Diet advice.
  46. April Fool's Day 10% Body Weight Loss Challenge
  47. Give me tips for breaking plateau
  48. Need the Fit Day Community to Keep me on Track
  49. Ten tips for losing weight
  50. Activity Level
  51. 10 easy steps for weight loss newbies
  52. Truth Within Humor, One Man's Opinion
  53. Evaluation, so important!
  54. keeping calories down
  55. Exam/Paper writing time! NEED MUNCHIES!!!!!!
  56. The Official Unisex 100+ Pounds to Lose Thread
  57. Cravings! Ahhh!
  58. Need some advice
  59. Anyone else with 100+ to lose want to share?
  60. microwave magic
  61. Overweight kids
  62. Friday Weigh-In November 19
  63. How to calculate aerobics with weights
  64. How Quickly Will I Lose Inches
  65. Question for the Maintainers out there...
  66. found a good site.
  67. Eating more calories as your muscle mass increases? Help!
  68. Friday weigh-in November 12
  69. What are some healthier Alcohol options/suggestions
  70. Why monitor macros?
  71. Losing weight/gaining muscle. PLEASE HELP
  72. new member - yoyo dieter! Any students?
  73. Trust Yourself
  74. Hard time meeting calorie intake
  75. Friday weigh-ins
  76. What if?
  77. Family who loves food
  78. A new day!
  79. ever since I started this thing I much more motivated to loose weight!
  80. Looking for some Medi Weight Loss tips
  81. ADD calories, REMOVE calories...
  82. Weight Loss and Thyroid issues
  83. Hello everyone
  84. Fat Content
  85. Help with belly fat
  86. Calories!
  87. Newbie! Need some help with low carb and low cal food options
  88. Low Blood sugar?
  89. PEDOMETER and StepS!!
  90. I Feel like I am allowed too many calories / day
  91. Proteins, carbs, need to lose weight and I need help!
  92. Starvation Mode...Now what...Need to fix it
  93. Body Fat%, Not The Number On The Scale
  94. Make it a family thing!
  95. Carrying the extra weight
  96. Recovering from Eating Disorder
  97. Friday Weigh in
  98. New on here but old at trying to lose weight!
  99. New Here...Need Help Please!
  100. Alternative Uses for Food
  101. The Yoda Approach
  102. When more than Weight matters (my web based spreadsheet)
  103. March 2011, Monday weigh in
  104. broke atkins stall, lost 4 pounds
  105. Holiday Helpline
  106. **newbie
  107. Friday Weigh in
  108. Almost there!
  109. March 2011 week 2 weight in
  110. Need Strength and Energy
  111. Vinegar with the mother in it!
  112. Is my goal weight too low?
  113. Retail Therapy or maybe Mirror Mirror
  114. Exceptions
  115. Pgx??
  116. March 2011 weigh-in week 1: Let the fun begin!
  117. "The Gabriel Method" book
  118. It Been 10 day and no result!
  119. weight loss partner
  120. Friday weigh-ins
  121. workout routines?
  122. Collodial Silver or Jogging in a Jug
  123. Vitamin B12 for weight loss?
  124. My food measuring scales are my good friend
  125. Hmmmm... which is correct?
  126. estro detox supplements
  127. BodyBugg?
  128. Friday weigh-ins, new name but same gang
  129. Still feeling fat after losing 65 pounds :( need support
  130. What is correct?
  131. How do I know what my "lifestyle" is?
  132. How do I know what my "lifestyle" is?
  133. Plateau already??
  134. Diet pills anyone?
  135. Trying
  136. Diet Drinks are the Debil!
  137. Friday weigh-ins, new name but same gang
  138. Anyone else overeat in hot weather?
  139. I hate weekly weight fluctuations.
  140. carb quota
  141. Does anyone use oxy elite pro?
  142. under 1 day, over the next?
  143. Help with BMR and Calorie Intake Pls
  144. Mental Interference
  145. Friday weigh-ins, new name but same gang
  146. Protein/Fat again - can I ask a question
  147. Can you still loose weight with alcohol intake?
  148. Just for men?
  149. Head full of bad vibes!
  150. Ohio Workout Buddies
  151. Suggestions on any good accurate scales?
  152. Friday weigh-ins, new name but same gang
  153. Low Carbs
  154. I am finding it IMPOSSIBLE to stick to my plan..
  155. Carbs, carbs and more carbs
  156. how many grams of protein do you eat per day?
  157. Any comments on diet frozen meals?
  158. I need to up the protein at Breakfast
  159. Fit Day goal question
  160. Not losing any weight - Help
  161. Clean Eating
  162. Die, Fatty, Die by Chris Shugart
  163. Yauncin's Weight Loss Tips
  164. Friday weigh-ins, new name but same gang
  165. What am I doing wrong?
  166. Weighing In ??
  167. Sticking with it
  168. Help! I ate too much yesterday!
  169. 107 Reasons to lose weight! (Male and Female)
  170. Monsterous Appetite
  171. Any other vegans out there?
  172. This water thing.......
  173. Take a look at my food log give opinions
  174. Facebook Group
  175. Friday weigh-ins, new name but same gang
  176. FitDay Cal Balance
  177. Help! I don't know what to eat
  178. Bodybuilding diets... any tips
  179. Question on weight loss speed
  180. Is it possible to lose fat w/o hunger?
  181. Question on Carbs
  182. Friday weigh-ins, new name but same gang
  183. College student wants an accountability partner!
  184. 3500 calories to a pound
  185. College student looking for weight loss partner
  186. Here is all that you need
  187. Calorie Question
  188. Will This Approach Work (Good or Bad)...
  189. Friday Weigh-In Gang (Archived 7/10-10/11)
  190. Hello New and have questions
  191. hypothyroidism and weight loss!
  192. What Should I do?
  193. Public Fitday Logs
  194. New Guy Here...
  195. Great new diet idea
  196. Help with everything
  197. Reality bites
  198. How the body reach' that plateau?
  199. new here
  200. End of week7 of 8 week Friday weigh ins through July 23
  201. New to the new lifestyle!!
  202. Advice
  203. OMG Boredom Eating
  204. weight loss competiton metrics
  205. Best Ratios
  206. Nite Shift needs help!
  207. What devices aided in your success (i.e. Body bugg, heart rate monitor, etc)
  208. raw food diet.
  209. End of week 6 of 8 week Friday weigh ins through July 23
  210. This sounds bad but...
  211. Dieting and steroids?
  212. What's Your goall Calorie Intake?
  213. strength training
  214. Rawr! So frustrated!
  215. Going to college and I don't want a freshman 15
  216. End of week 5 of 8 week Friday weigh ins through July 23
  217. Stuck Just Above 200lbs
  218. New and Need Help Understanding Pie Chart
  219. Need help planning healthy camping menu
  220. having a hard time
  221. Home garden
  222. Need weight loss tips
  223. End of week 4 of 8 week Friday weigh ins through July 23
  224. Energy Drink Packets
  225. New bathroom scale
  226. resetting fitday?
  227. Need to lose 50 lbs - help
  228. Prednisone and Diet
  229. Cycling Calories / ZigZag Calories
  230. End of week 3 of 8 week Friday weigh ins through July 23
  231. How do you define "lifestyle activity level"
  232. Seeking a flat stomach in 3 weeks!
  233. Protein Shakes & the Ratio of Carbs, Protein, and Fat
  234. Fit Day calories burned calculator accurate? close? Helped you lose weight?
  235. Might be too much but...
  236. need advice
  237. Not sure where to start?
  238. just started fitday
  239. seeking smaller thighs:)
  240. A few questions...
  241. Need Help or Advice....
  242. End of week 2 of 8 week Friday weigh ins through July 23
  243. In your opinion, what's more important for losing weight? Eating better or exercise?
  244. have been thinking....
  245. What am I doing wrong?
  246. ibs/constipation/colonic... weight gain?
  247. End of week 1 of 8 week Friday weigh ins through July 23
  248. Gain weight by eating less??
  249. Bad Supplement alert- Super Dieters Tea- side effects!!!
  250. Food sensitivity / allergy