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  1. Quick question on calorie restriction and activity
  2. Problems from weight loss?
  3. Wasa Bread Crumbs
  4. Holy crackers batman!!!!
  5. "this is better than a donut"
  6. Weight Lose Tips
  7. Give starch the flick
  8. What should I definitely stop eating to lose weight?
  9. Bread? Yes or NO
  10. It Feels So Good to Be In Control -- Why do we Stop?
  11. No sugar challenge
  12. Baked goods in the breakroom, not gunna touch 'em
  13. Weight Loss: Why It's Hard Keeping It Off
  14. im not losing any :(
  15. Some tips I have found that help
  16. Interesting Blog (fit2fat2fit)
  17. Diet Pills
  18. Is My Diet Carb Heavy?
  19. confused......
  20. a little scared
  21. Beer to make up calories
  22. Fluctuating calorie intake
  23. Friday Weigh-In Gang
  24. Slightly freaking out. Slightly.
  25. Food Journal as Menu Planner
  26. Weight Loss for Math Geeks
  27. New Years Day Lose 10% of Your Body Weight Challenge Check In
  28. New Years Day Lose 10% of Your Body Weight Challenge
  29. 6 week challenge - day 1 weigh in and measurements
  30. 6 week challenge - starting Saturday
  31. Mental Aids
  32. question starvation mode
  33. a cheat day/meal - questions
  34. Help please....... gaining weight at gym.
  35. Very Important for stable weight loss
  36. When you're upset
  37. Carbs or fat?
  38. More fat or carbs??? So confused!!
  39. Cookie hurdle...help pls :)
  40. Alcohol + weight loss
  41. How do I tighten my belt on a tight budget?
  42. New eating plan
  43. Is it over?
  44. Instant Gratification !!!! (In weight loss)
  45. Anybody drinking green tea for weight loss?
  46. How much protein (%) should I eat per day for weight loss
  47. Obsessed
  48. Is moderation key?
  49. Hear my story? College tips?
  50. Need Help Planing menu
  51. First time poster
  52. Need Some Motivation
  53. Tricking your body when it's on a plateau
  54. I've lost my first fight at weight loss
  55. Losing weight with Cardio
  56. An awesome diet plan without starving!
  57. Skipping Breakfast?
  58. Phenylpropanolamine (PPA)
  59. Back and trying to find motivation
  60. Vacation Login
  61. Good cardio ideas?
  62. Exercise Ideas and tips
  63. Volume foods
  64. Weighing Tips
  65. Calorie Quiz
  66. What am i doing wrong?
  67. It takes over your life
  68. It seems cliche
  69. Omega 3 Fish Oil and weight loss
  70. More water = less fat?
  71. Evening
  72. chiarichick - response to your question
  73. 20 pounds lost this on my first month!!
  74. The Willpower Count
  75. 3-day postal accountability thread
  76. Foodies Anonymous
  77. What to do on vacation?
  78. The first time your scales give you bad news
  79. Aleve makes you heavier?
  80. My method
  81. Ahhh Weekends!
  82. Ratios and total calorie intake
  83. Help! I've reached a plateau. :(
  84. Weighing In...
  85. So why did you gain weight?
  86. Quitting Smoking and not gaining weight
  87. Columbus Day Lose 10% Challenge Check-in
  88. Columbus Day Lose 10% of Your Body Weight Challenge
  89. Measuring frame size
  90. Are you a late night snacker? Here's a tip.
  91. need help getting a grip on this
  92. So why are you loosing weight?
  93. CHALLENGE: Lose 22 LBS by Oct 1st, 2011 ALL SHAPES AND SIZES WELCOME!
  94. Not losing any weight with diet and exercise! Help!?
  95. Virtual loss
  96. Newbie Tips for No-Cardio Exercise?
  97. Summer Weight Gain
  98. Things to do the day before an event?
  99. Need advice on losing baby weight!
  100. Only lost 5 lbs in 6 weeks?
  101. Cla
  102. Thinking of moving my goal date out....
  103. Baby weight please go away :-(
  104. Having a bad day / eye opener!
  105. Backpack
  106. Surviving the holiday weekend
  107. Skinny fat / skin elasticity / aging
  108. My own challenge-to lose 20lbs by july31rst-all welcome to join
  109. need motivation again
  110. NEED help analyzing what I'm doing wrong
  111. Man, Why Do I Keep Doing This???
  112. Mid-afternoon hunger. Tips?
  113. Something finally makes sense
  114. questions about my plan
  115. Happy Mother's Day
  116. Has To Be Portion Sizes...
  117. This is day one.
  118. Sigh. Scale Issues.
  119. time-lapse photos
  120. Checking the calorie calculations are correct
  121. P90X VS Insanity – Which Of The Two Can I Do?
  122. Motivation coming and going...
  123. What I Love About Fitday
  124. Want to join the 4th of july chalange
  125. Extra skin. What to do??
  126. So, my bday is Saturday and....
  127. Can I keep it??
  128. Feeling so guilty
  129. Vacation again
  130. If you tell me what to do, I'll do It.
  131. Your weight loss goals are garbage
  132. Tracking and satiety
  133. Is slower better?
  134. Your diet can't do without foods
  135. HELP NEEDED I posted in the welcome new member forum
  136. I'm Back....
  137. I have a choice!
  138. I lost 10 lbs and just want to do the Happy Dance!
  139. no weight loss after 3 months! what am I doing wrong?
  140. Hit the wall and thinking of giving up.
  141. Loose 10 Kgs in 30 days
  142. new...ish!
  143. Calories burned through lifestyle?
  144. Basal Metabolic Rate and Starvation Mode?
  145. Travelling and diets - help!!!
  146. Free Weight-Loss Book
  147. Average Calorie intake on low carb diet
  148. High Cholesterol
  149. Hair loss and low carb?
  150. Wow, what shocker!!
  151. Please Help
  152. Fourth of July Challenge Check-in
  153. Fourth of July Lose 10% of Your Body Weigth Challenge Discussion
  154. Close to your Goal Weight = Slow Progress
  155. Holiday Posts
  156. Stall - maddening! - Help!
  157. Water !Water !Water !!!!!!!!
  158. Frankly guys, do you still believe in those scientific formulas and calculators?
  159. Searching for a Specific Weight Scale -Don't know where to post this topic
  160. Lost 10 lbs, then gained them back
  161. HELP, I've reached my MINI weight goal today, BUT!!!!!
  162. Great Start to Today!!!
  163. Fasted aerobic! my point of view
  164. How are you loosing 3-5lbs a week
  165. Cereal and Bananas
  166. Weighing food
  167. Suffering from Back Pain that Stopped Me from Working OUT, WHAT SHOULD I DO?
  168. Confusing Weigh In
  169. Really confused....
  170. Should you calculate sleep as an activity???
  171. Good weigh in today
  172. 30 Day No Fast Food Challenge
  173. Friday weigh in March 11
  174. Your weakness
  175. What women should never do (but often do) while trying to get in shape
  176. Speed up weight loss
  177. some lose 100 once some lose the same 10pds a hundred times
  178. What helps you?
  179. Jumping Rope
  180. Not Losing Weight Fast Enough
  181. Steroid Treatments & Weight Gain?!
  182. coconut Yogurt?
  183. Decreased calories required as weight decreases
  184. How I Lost 2 Stones in 12 Months
  185. Body Log
  186. Diet Advice
  187. Ask an (ex) 400+ Pound Guy Anything!
  188. How to curb hunger?
  189. Cut calories and fat, was losing weight...now hungry and gaining?!
  190. Zone Diet
  191. Weekends are tough!
  192. Need tips to lower body fat!!!
  193. Daily Calories... thoughts???
  194. When to eat Breakfast????
  195. Measurments
  196. What do i do?
  197. Vegetarian Basics and Benefits
  198. is my weight-loss goal realistic?
  199. Micheal thurmond's 6 week body make over?
  200. Tips on Reaching Goals
  201. Go Gluten Free
  202. what to do when your sick?
  203. Maintaining Focus, Motivation, and Drive
  204. Share your plateau stories / ask your plateau questions
  205. A Lesson from Kitty Litter
  206. Taking Responsibility and Being Accountable......
  207. Closers
  208. Cheating on the diet. How to stop?
  209. Weight loss Supplements?
  210. Night time munchies??
  211. Weight loss without inches lost
  212. Constipation, Calorie deficit & Exercise
  213. Forget the scale...it's about how you feel
  214. Full moon weight gain?
  215. Need Advice on Modivation
  216. why are the scales not moving??
  217. This morning's spam
  218. Wii Fit
  219. Nutrition weight gaining bars?
  220. easy tip for eating less
  221. Oh, that scale...
  222. Just not thirsty...
  223. To Snack or Not to Snack?
  224. Some good reading for a healthier you and me
  225. What do you do for a cold?
  226. April Fool's Day 10% Challenge - Check in
  227. Don't be a Yo Yo Like Me
  228. Where will YOU be on 01/01/12?
  229. After the Holidays
  230. Help I hate water!
  231. can you "over drink" water?
  232. Terrible Hunger
  233. Net Calories and eating back what you burn through exercise?
  234. Refridgerator Magnets
  235. More than 2 pounds?
  236. Diet advice.
  237. April Fool's Day 10% Body Weight Loss Challenge
  238. Give me tips for breaking plateau
  239. Need the Fit Day Community to Keep me on Track
  240. Ten tips for losing weight
  241. Activity Level
  242. 10 easy steps for weight loss newbies
  243. Truth Within Humor, One Man's Opinion
  244. Evaluation, so important!
  245. keeping calories down
  246. Exam/Paper writing time! NEED MUNCHIES!!!!!!
  247. The Official Unisex 100+ Pounds to Lose Thread
  248. Cravings! Ahhh!
  249. Need some advice
  250. Anyone else with 100+ to lose want to share?