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  1. I know something you should know
  2. Help?
  3. What I learned today
  4. No puedo parar de comer!! Ayuda!!!
  5. Serious Help Needed...
  6. So why haven't i lost any weight?
  7. Late night munchies, weight vs measurements, discouraged
  8. Lessons learned from losing 76 pounds...
  9. Low Carb Stupidity Vs. Low Carb Intelligence
  10. A Different Perspective
  11. April Fool's Day Lose 10% of Your Body Weight Challenge Check-in
  12. April Fool's Day Lose 10% of Your Body Weight Challenge Discussion
  13. Fat Loss Monitor
  14. A Review of the Yoanana machine
  15. FitBit?
  16. 2012 Commitment
  17. Are you using FitDay for maintenance? (anonymous voting)
  18. Splurgeworthy Foods
  19. Water vs Herbal Teas
  20. My Diet
  21. How many calories should I eat?
  22. Could someone take a look
  23. How much weight lose in week
  24. Breaking a plateau
  25. Quick question on calorie restriction and activity
  26. Problems from weight loss?
  27. Wasa Bread Crumbs
  28. Holy crackers batman!!!!
  29. "this is better than a donut"
  30. Weight Lose Tips
  31. Give starch the flick
  32. What should I definitely stop eating to lose weight?
  33. Bread? Yes or NO
  34. It Feels So Good to Be In Control -- Why do we Stop?
  35. No sugar challenge
  36. Baked goods in the breakroom, not gunna touch 'em
  37. Weight Loss: Why It's Hard Keeping It Off
  38. im not losing any :(
  39. Some tips I have found that help
  40. Interesting Blog (fit2fat2fit)
  41. Diet Pills
  42. Is My Diet Carb Heavy?
  43. confused......
  44. a little scared
  45. Beer to make up calories
  46. Fluctuating calorie intake
  47. Friday Weigh-In Gang
  48. Slightly freaking out. Slightly.
  49. Food Journal as Menu Planner
  50. Weight Loss for Math Geeks
  51. New Years Day Lose 10% of Your Body Weight Challenge Check In
  52. New Years Day Lose 10% of Your Body Weight Challenge
  53. 6 week challenge - day 1 weigh in and measurements
  54. 6 week challenge - starting Saturday
  55. Mental Aids
  56. question starvation mode
  57. a cheat day/meal - questions
  58. Help please....... gaining weight at gym.
  59. Very Important for stable weight loss
  60. When you're upset
  61. Carbs or fat?
  62. More fat or carbs??? So confused!!
  63. Cookie hurdle...help pls :)
  64. Alcohol + weight loss
  65. How do I tighten my belt on a tight budget?
  66. New eating plan
  67. Is it over?
  68. Instant Gratification !!!! (In weight loss)
  69. Anybody drinking green tea for weight loss?
  70. How much protein (%) should I eat per day for weight loss
  71. Obsessed
  72. Is moderation key?
  73. Hear my story? College tips?
  74. Need Help Planing menu
  75. First time poster
  76. Need Some Motivation
  77. Tricking your body when it's on a plateau
  78. I've lost my first fight at weight loss
  79. Losing weight with Cardio
  80. An awesome diet plan without starving!
  81. Skipping Breakfast?
  82. Phenylpropanolamine (PPA)
  83. Back and trying to find motivation
  84. Vacation Login
  85. Good cardio ideas?
  86. Exercise Ideas and tips
  87. Volume foods
  88. Weighing Tips
  89. Calorie Quiz
  90. What am i doing wrong?
  91. It takes over your life
  92. It seems cliche
  93. Omega 3 Fish Oil and weight loss
  94. More water = less fat?
  95. Evening
  96. chiarichick - response to your question
  97. 20 pounds lost this on my first month!!
  98. The Willpower Count
  99. 3-day postal accountability thread
  100. Foodies Anonymous
  101. What to do on vacation?
  102. The first time your scales give you bad news
  103. Aleve makes you heavier?
  104. My method
  105. Ahhh Weekends!
  106. Ratios and total calorie intake
  107. Help! I've reached a plateau. :(
  108. Weighing In...
  109. So why did you gain weight?
  110. Quitting Smoking and not gaining weight
  111. Columbus Day Lose 10% Challenge Check-in
  112. Columbus Day Lose 10% of Your Body Weight Challenge
  113. Measuring frame size
  114. Are you a late night snacker? Here's a tip.
  115. need help getting a grip on this
  116. So why are you loosing weight?
  117. CHALLENGE: Lose 22 LBS by Oct 1st, 2011 ALL SHAPES AND SIZES WELCOME!
  118. Not losing any weight with diet and exercise! Help!?
  119. Virtual loss
  120. Newbie Tips for No-Cardio Exercise?
  121. Summer Weight Gain
  122. Things to do the day before an event?
  123. Need advice on losing baby weight!
  124. Only lost 5 lbs in 6 weeks?
  125. Cla
  126. Thinking of moving my goal date out....
  127. Baby weight please go away :-(
  128. Having a bad day / eye opener!
  129. Backpack
  130. Surviving the holiday weekend
  131. Skinny fat / skin elasticity / aging
  132. My own challenge-to lose 20lbs by july31rst-all welcome to join
  133. need motivation again
  134. NEED help analyzing what I'm doing wrong
  135. Man, Why Do I Keep Doing This???
  136. Mid-afternoon hunger. Tips?
  137. Something finally makes sense
  138. questions about my plan
  139. Happy Mother's Day
  140. Has To Be Portion Sizes...
  141. This is day one.
  142. Sigh. Scale Issues.
  143. time-lapse photos
  144. Checking the calorie calculations are correct
  145. P90X VS Insanity Which Of The Two Can I Do?
  146. Motivation coming and going...
  147. What I Love About Fitday
  148. Want to join the 4th of july chalange
  149. Extra skin. What to do??
  150. So, my bday is Saturday and....
  151. Can I keep it??
  152. Feeling so guilty
  153. Vacation again
  154. If you tell me what to do, I'll do It.
  155. Your weight loss goals are garbage
  156. Tracking and satiety
  157. Is slower better?
  158. Your diet can't do without foods
  159. HELP NEEDED I posted in the welcome new member forum
  160. I'm Back....
  161. I have a choice!
  162. I lost 10 lbs and just want to do the Happy Dance!
  163. no weight loss after 3 months! what am I doing wrong?
  164. Hit the wall and thinking of giving up.
  165. Loose 10 Kgs in 30 days
  166. new...ish!
  167. Calories burned through lifestyle?
  168. Basal Metabolic Rate and Starvation Mode?
  169. Travelling and diets - help!!!
  170. Free Weight-Loss Book
  171. Average Calorie intake on low carb diet
  172. High Cholesterol
  173. Hair loss and low carb?
  174. Wow, what shocker!!
  175. Please Help
  176. Fourth of July Challenge Check-in
  177. Fourth of July Lose 10% of Your Body Weigth Challenge Discussion
  178. Close to your Goal Weight = Slow Progress
  179. Holiday Posts
  180. Stall - maddening! - Help!
  181. Water !Water !Water !!!!!!!!
  182. Frankly guys, do you still believe in those scientific formulas and calculators?
  183. Searching for a Specific Weight Scale -Don't know where to post this topic
  184. Lost 10 lbs, then gained them back
  185. HELP, I've reached my MINI weight goal today, BUT!!!!!
  186. Great Start to Today!!!
  187. Fasted aerobic! my point of view
  188. How are you loosing 3-5lbs a week
  189. Cereal and Bananas
  190. Weighing food
  191. Suffering from Back Pain that Stopped Me from Working OUT, WHAT SHOULD I DO?
  192. Confusing Weigh In
  193. Really confused....
  194. Should you calculate sleep as an activity???
  195. Good weigh in today
  196. 30 Day No Fast Food Challenge
  197. Friday weigh in March 11
  198. Your weakness
  199. What women should never do (but often do) while trying to get in shape
  200. Speed up weight loss
  201. some lose 100 once some lose the same 10pds a hundred times
  202. What helps you?
  203. Jumping Rope
  204. Not Losing Weight Fast Enough
  205. Steroid Treatments & Weight Gain?!
  206. coconut Yogurt?
  207. Decreased calories required as weight decreases
  208. How I Lost 2 Stones in 12 Months
  209. Body Log
  210. Diet Advice
  211. Ask an (ex) 400+ Pound Guy Anything!
  212. How to curb hunger?
  213. Cut calories and fat, was losing weight...now hungry and gaining?!
  214. Zone Diet
  215. Weekends are tough!
  216. Need tips to lower body fat!!!
  217. Daily Calories... thoughts???
  218. When to eat Breakfast????
  219. Measurments
  220. What do i do?
  221. Vegetarian Basics and Benefits
  222. is my weight-loss goal realistic?
  223. Micheal thurmond's 6 week body make over?
  224. Tips on Reaching Goals
  225. Go Gluten Free
  226. what to do when your sick?
  227. Maintaining Focus, Motivation, and Drive
  228. Share your plateau stories / ask your plateau questions
  229. A Lesson from Kitty Litter
  230. Taking Responsibility and Being Accountable......
  231. Closers
  232. Cheating on the diet. How to stop?
  233. Weight loss Supplements?
  234. Night time munchies??
  235. Weight loss without inches lost
  236. Constipation, Calorie deficit & Exercise
  237. Forget the scale...it's about how you feel
  238. Full moon weight gain?
  239. Need Advice on Modivation
  240. why are the scales not moving??
  241. This morning's spam
  242. Wii Fit
  243. Nutrition weight gaining bars?
  244. easy tip for eating less
  245. Oh, that scale...
  246. Just not thirsty...
  247. To Snack or Not to Snack?
  248. Some good reading for a healthier you and me
  249. What do you do for a cold?
  250. April Fool's Day 10% Challenge - Check in