FitDay Discussion Boards > WEIGHT LOSS > Weight Loss Tips

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751. April Fool's Day Lose 10% of Your Body Weight Challenge Check-in
752. April Fool's Day Lose 10% of Your Body Weight Challenge Discussion
753. Fat Loss Monitor
754. A Review of the Yoanana machine
755. FitBit?
756. 2012 Commitment
757. Are you using FitDay for maintenance? (anonymous voting)
758. Splurgeworthy Foods
759. Water vs Herbal Teas
760. My Diet
761. How many calories should I eat?
762. Could someone take a look
763. How much weight lose in week
764. Breaking a plateau
765. Quick question on calorie restriction and activity
766. Problems from weight loss?
767. Wasa Bread Crumbs
768. Holy crackers batman!!!!
769. "this is better than a donut"
770. Weight Lose Tips
771. Give starch the flick
772. What should I definitely stop eating to lose weight?
773. Bread? Yes or NO
774. It Feels So Good to Be In Control -- Why do we Stop?
775. No sugar challenge
776. Baked goods in the breakroom, not gunna touch 'em
777. Weight Loss: Why It's Hard Keeping It Off
778. im not losing any :(
779. Some tips I have found that help
780. Interesting Blog (fit2fat2fit)
781. Diet Pills
782. Is My Diet Carb Heavy?
783. confused......
784. a little scared
785. Beer to make up calories
786. Fluctuating calorie intake
787. Friday Weigh-In Gang
788. Slightly freaking out. Slightly.
789. Food Journal as Menu Planner
790. Weight Loss for Math Geeks
791. New Years Day Lose 10% of Your Body Weight Challenge Check In
792. New Years Day Lose 10% of Your Body Weight Challenge
793. 6 week challenge - day 1 weigh in and measurements
794. 6 week challenge - starting Saturday
795. Mental Aids
796. question starvation mode
797. a cheat day/meal - questions
798. Help please....... gaining weight at gym.
799. Very Important for stable weight loss
800. When you're upset
801. Carbs or fat?
802. More fat or carbs??? So confused!!
803. Cookie hurdle...help pls :)
804. Alcohol + weight loss
805. How do I tighten my belt on a tight budget?
806. New eating plan
807. Is it over?
808. Instant Gratification !!!! (In weight loss)
809. Anybody drinking green tea for weight loss?
810. How much protein (%) should I eat per day for weight loss
811. Obsessed
812. Is moderation key?
813. Hear my story? College tips?
814. Need Help Planing menu
815. First time poster
816. Need Some Motivation
817. Tricking your body when it's on a plateau
818. I've lost my first fight at weight loss
819. Losing weight with Cardio
820. An awesome diet plan without starving!
821. Skipping Breakfast?
822. Phenylpropanolamine (PPA)
823. Back and trying to find motivation
824. Vacation Login
825. Good cardio ideas?
826. Exercise Ideas and tips
827. Volume foods
828. Weighing Tips
829. Calorie Quiz
830. What am i doing wrong?
831. It takes over your life
832. It seems cliche
833. Omega 3 Fish Oil and weight loss
834. More water = less fat?
835. Evening
836. chiarichick - response to your question
837. 20 pounds lost this on my first month!!
838. The Willpower Count
839. 3-day postal accountability thread
840. Foodies Anonymous
841. What to do on vacation?
842. The first time your scales give you bad news
843. Aleve makes you heavier?
844. My method
845. Ahhh Weekends!
846. Ratios and total calorie intake
847. Help! I've reached a plateau. :(
848. Weighing In...
849. So why did you gain weight?
850. Quitting Smoking and not gaining weight
851. Columbus Day Lose 10% Challenge Check-in
852. Columbus Day Lose 10% of Your Body Weight Challenge
853. Measuring frame size
854. Are you a late night snacker? Here's a tip.
855. need help getting a grip on this
856. So why are you loosing weight?
857. CHALLENGE: Lose 22 LBS by Oct 1st, 2011 ALL SHAPES AND SIZES WELCOME!
858. Not losing any weight with diet and exercise! Help!?
859. Virtual loss
860. Newbie Tips for No-Cardio Exercise?
861. Summer Weight Gain
862. Things to do the day before an event?
863. Need advice on losing baby weight!
864. Only lost 5 lbs in 6 weeks?
865. Cla
866. Thinking of moving my goal date out....
867. Baby weight please go away :-(
868. Having a bad day / eye opener!
869. Backpack
870. Surviving the holiday weekend
871. Skinny fat / skin elasticity / aging
872. My own challenge-to lose 20lbs by july31rst-all welcome to join
873. need motivation again
874. NEED help analyzing what I'm doing wrong
875. Man, Why Do I Keep Doing This???
876. Mid-afternoon hunger. Tips?
877. Something finally makes sense
878. questions about my plan
879. Happy Mother's Day
880. Has To Be Portion Sizes...
881. This is day one.
882. Sigh. Scale Issues.
883. time-lapse photos
884. Checking the calorie calculations are correct
885. P90X VS Insanity – Which Of The Two Can I Do?
886. Motivation coming and going...
887. What I Love About Fitday
888. Want to join the 4th of july chalange
889. Extra skin. What to do??
890. So, my bday is Saturday and....
891. Can I keep it??
892. Feeling so guilty
893. Vacation again
894. If you tell me what to do, I'll do It.
895. Your weight loss goals are garbage
896. Tracking and satiety
897. Is slower better?
898. Your diet can't do without foods
899. HELP NEEDED I posted in the welcome new member forum
900. I'm Back....
901. I have a choice!
902. I lost 10 lbs and just want to do the Happy Dance!
903. no weight loss after 3 months! what am I doing wrong?
904. Hit the wall and thinking of giving up.
905. Loose 10 Kgs in 30 days
906. new...ish!
907. Calories burned through lifestyle?
908. Basal Metabolic Rate and Starvation Mode?
909. Travelling and diets - help!!!
910. Free Weight-Loss Book
911. Average Calorie intake on low carb diet
912. High Cholesterol
913. Hair loss and low carb?
914. Wow, what shocker!!
915. Please Help
916. Fourth of July Challenge Check-in
917. Fourth of July Lose 10% of Your Body Weigth Challenge Discussion
918. Close to your Goal Weight = Slow Progress
919. Holiday Posts
920. Stall - maddening! - Help!
921. Water !Water !Water !!!!!!!!
922. Frankly guys, do you still believe in those scientific formulas and calculators?
923. Searching for a Specific Weight Scale -Don't know where to post this topic
924. Lost 10 lbs, then gained them back
925. HELP, I've reached my MINI weight goal today, BUT!!!!!
926. Great Start to Today!!!
927. Fasted aerobic! my point of view
928. How are you loosing 3-5lbs a week
929. Cereal and Bananas
930. Weighing food
931. Suffering from Back Pain that Stopped Me from Working OUT, WHAT SHOULD I DO?
932. Confusing Weigh In
933. Really confused....
934. Should you calculate sleep as an activity???
935. Good weigh in today
936. 30 Day No Fast Food Challenge
937. Friday weigh in March 11
938. Your weakness
939. What women should never do (but often do) while trying to get in shape
940. Speed up weight loss
941. some lose 100 once some lose the same 10pds a hundred times
942. What helps you?
943. Jumping Rope
944. Not Losing Weight Fast Enough
945. Steroid Treatments & Weight Gain?!
946. coconut Yogurt?
947. Decreased calories required as weight decreases
948. How I Lost 2 Stones in 12 Months
949. Body Log
950. Diet Advice
951. Ask an (ex) 400+ Pound Guy Anything!
952. How to curb hunger?
953. Cut calories and fat, was losing weight...now hungry and gaining?!
954. Zone Diet
955. Weekends are tough!
956. Need tips to lower body fat!!!
957. Daily Calories... thoughts???
958. When to eat Breakfast????
959. Measurments
960. What do i do?
961. Vegetarian Basics and Benefits
962. is my weight-loss goal realistic?
963. Micheal thurmond's 6 week body make over?
964. Tips on Reaching Goals
965. Go Gluten Free
966. what to do when your sick?
967. Maintaining Focus, Motivation, and Drive
968. Share your plateau stories / ask your plateau questions
969. A Lesson from Kitty Litter
970. Taking Responsibility and Being Accountable......
971. Closers
972. Cheating on the diet. How to stop?
973. Weight loss Supplements?
974. Night time munchies??
975. Weight loss without inches lost
976. Constipation, Calorie deficit & Exercise
977. Forget the scale...it's about how you feel
978. Full moon weight gain?
979. Need Advice on Modivation
980. why are the scales not moving??
981. This morning's spam
982. Wii Fit
983. Nutrition weight gaining bars?
984. easy tip for eating less
985. Oh, that scale...
986. Just not thirsty...
987. To Snack or Not to Snack?
988. Some good reading for a healthier you and me
989. What do you do for a cold?
990. April Fool's Day 10% Challenge - Check in
991. Don't be a Yo Yo Like Me
992. Where will YOU be on 01/01/12?
993. After the Holidays
994. Help I hate water!
995. can you "over drink" water?
996. Terrible Hunger
997. Net Calories and eating back what you burn through exercise?
998. Refridgerator Magnets
999. More than 2 pounds?
1000. Diet advice.