View Full Version : Weight Loss Tips
- A Review of the Yoanana machine
- FitBit?
- 2012 Commitment
- Are you using FitDay for maintenance? (anonymous voting)
- Splurgeworthy Foods
- Water vs Herbal Teas
- My Diet
- How many calories should I eat?
- Could someone take a look
- How much weight lose in week
- Breaking a plateau
- Quick question on calorie restriction and activity
- Problems from weight loss?
- Wasa Bread Crumbs
- Holy crackers batman!!!!
- "this is better than a donut"
- Weight Lose Tips
- Give starch the flick
- What should I definitely stop eating to lose weight?
- Bread? Yes or NO
- It Feels So Good to Be In Control -- Why do we Stop?
- No sugar challenge
- Baked goods in the breakroom, not gunna touch 'em
- Weight Loss: Why It's Hard Keeping It Off
- im not losing any :(
- Some tips I have found that help
- Interesting Blog (fit2fat2fit)
- Diet Pills
- Is My Diet Carb Heavy?
- confused......
- a little scared
- Beer to make up calories
- Fluctuating calorie intake
- Friday Weigh-In Gang
- Slightly freaking out. Slightly.
- Food Journal as Menu Planner
- Weight Loss for Math Geeks
- New Years Day Lose 10% of Your Body Weight Challenge Check In
- New Years Day Lose 10% of Your Body Weight Challenge
- 6 week challenge - day 1 weigh in and measurements
- 6 week challenge - starting Saturday
- Mental Aids
- question starvation mode
- a cheat day/meal - questions
- Help please....... gaining weight at gym.
- Very Important for stable weight loss
- When you're upset
- Carbs or fat?
- More fat or carbs??? So confused!!
- Cookie hurdle...help pls :)
- Alcohol + weight loss
- How do I tighten my belt on a tight budget?
- New eating plan
- Is it over?
- Instant Gratification !!!! (In weight loss)
- Anybody drinking green tea for weight loss?
- How much protein (%) should I eat per day for weight loss
- Obsessed
- Is moderation key?
- Hear my story? College tips?
- Need Help Planing menu
- First time poster
- Need Some Motivation
- Tricking your body when it's on a plateau
- I've lost my first fight at weight loss
- Losing weight with Cardio
- An awesome diet plan without starving!
- Skipping Breakfast?
- Phenylpropanolamine (PPA)
- Back and trying to find motivation
- Vacation Login
- Good cardio ideas?
- Exercise Ideas and tips
- Volume foods
- Weighing Tips
- Calorie Quiz
- What am i doing wrong?
- It takes over your life
- It seems cliche
- Omega 3 Fish Oil and weight loss
- More water = less fat?
- Evening
- chiarichick - response to your question
- 20 pounds lost this on my first month!!
- The Willpower Count
- 3-day postal accountability thread
- Foodies Anonymous
- What to do on vacation?
- The first time your scales give you bad news
- Aleve makes you heavier?
- My method
- Ahhh Weekends!
- Ratios and total calorie intake
- Help! I've reached a plateau. :(
- Weighing In...
- So why did you gain weight?
- Quitting Smoking and not gaining weight
- Columbus Day Lose 10% Challenge Check-in
- Columbus Day Lose 10% of Your Body Weight Challenge
- Measuring frame size
- Are you a late night snacker? Here's a tip.
- need help getting a grip on this
- So why are you loosing weight?
- CHALLENGE: Lose 22 LBS by Oct 1st, 2011 ALL SHAPES AND SIZES WELCOME!
- Not losing any weight with diet and exercise! Help!?
- Virtual loss
- Newbie Tips for No-Cardio Exercise?
- Summer Weight Gain
- Things to do the day before an event?
- Need advice on losing baby weight!
- Only lost 5 lbs in 6 weeks?
- Cla
- Thinking of moving my goal date out....
- Baby weight please go away :-(
- Having a bad day / eye opener!
- Backpack
- Surviving the holiday weekend
- Skinny fat / skin elasticity / aging
- My own challenge-to lose 20lbs by july31rst-all welcome to join
- need motivation again
- NEED help analyzing what I'm doing wrong
- Man, Why Do I Keep Doing This???
- Mid-afternoon hunger. Tips?
- Something finally makes sense
- questions about my plan
- Happy Mother's Day
- Has To Be Portion Sizes...
- This is day one.
- Sigh. Scale Issues.
- time-lapse photos
- Checking the calorie calculations are correct
- P90X VS Insanity – Which Of The Two Can I Do?
- Motivation coming and going...
- What I Love About Fitday
- Want to join the 4th of july chalange
- Extra skin. What to do??
- So, my bday is Saturday and....
- Can I keep it??
- Feeling so guilty
- Vacation again
- If you tell me what to do, I'll do It.
- Your weight loss goals are garbage
- Tracking and satiety
- Is slower better?
- Your diet can't do without foods
- HELP NEEDED I posted in the welcome new member forum
- I'm Back....
- I have a choice!
- I lost 10 lbs and just want to do the Happy Dance!
- no weight loss after 3 months! what am I doing wrong?
- Hit the wall and thinking of giving up.
- Loose 10 Kgs in 30 days
- new...ish!
- Calories burned through lifestyle?
- Basal Metabolic Rate and Starvation Mode?
- Travelling and diets - help!!!
- Free Weight-Loss Book
- Average Calorie intake on low carb diet
- High Cholesterol
- Hair loss and low carb?
- Wow, what shocker!!
- Please Help
- Fourth of July Challenge Check-in
- Fourth of July Lose 10% of Your Body Weigth Challenge Discussion
- Close to your Goal Weight = Slow Progress
- Holiday Posts
- Stall - maddening! - Help!
- Water !Water !Water !!!!!!!!
- Frankly guys, do you still believe in those scientific formulas and calculators?
- Searching for a Specific Weight Scale -Don't know where to post this topic
- Lost 10 lbs, then gained them back
- HELP, I've reached my MINI weight goal today, BUT!!!!!
- Great Start to Today!!!
- Fasted aerobic! my point of view
- How are you loosing 3-5lbs a week
- Cereal and Bananas
- Weighing food
- Suffering from Back Pain that Stopped Me from Working OUT, WHAT SHOULD I DO?
- Confusing Weigh In
- Really confused....
- Should you calculate sleep as an activity???
- Good weigh in today
- 30 Day No Fast Food Challenge
- Friday weigh in March 11
- Your weakness
- What women should never do (but often do) while trying to get in shape
- Speed up weight loss
- some lose 100 once some lose the same 10pds a hundred times
- What helps you?
- Jumping Rope
- Not Losing Weight Fast Enough
- Steroid Treatments & Weight Gain?!
- coconut Yogurt?
- Decreased calories required as weight decreases
- How I Lost 2 Stones in 12 Months
- Body Log
- Diet Advice
- Ask an (ex) 400+ Pound Guy Anything!
- How to curb hunger?
- Cut calories and fat, was losing weight...now hungry and gaining?!
- Zone Diet
- Weekends are tough!
- Need tips to lower body fat!!!
- Daily Calories... thoughts???
- When to eat Breakfast????
- Measurments
- What do i do?
- Vegetarian Basics and Benefits
- is my weight-loss goal realistic?
- Micheal thurmond's 6 week body make over?
- Tips on Reaching Goals
- Go Gluten Free
- what to do when your sick?
- Maintaining Focus, Motivation, and Drive
- Share your plateau stories / ask your plateau questions
- A Lesson from Kitty Litter
- Taking Responsibility and Being Accountable......
- Closers
- Cheating on the diet. How to stop?
- Weight loss Supplements?
- Night time munchies??
- Weight loss without inches lost
- Constipation, Calorie deficit & Exercise
- Forget the scale...it's about how you feel
- Full moon weight gain?
- Need Advice on Modivation
- why are the scales not moving??
- This morning's spam
- Wii Fit
- Nutrition weight gaining bars?
- easy tip for eating less
- Oh, that scale...
- Just not thirsty...
- To Snack or Not to Snack?
- Some good reading for a healthier you and me
- What do you do for a cold?
- April Fool's Day 10% Challenge - Check in
- Don't be a Yo Yo Like Me
- Where will YOU be on 01/01/12?
- After the Holidays
- Help I hate water!
- can you "over drink" water?
- Terrible Hunger
- Net Calories and eating back what you burn through exercise?
- Refridgerator Magnets
- More than 2 pounds?
- Diet advice.
- April Fool's Day 10% Body Weight Loss Challenge
- Give me tips for breaking plateau
- Need the Fit Day Community to Keep me on Track