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08-13-2012, 04:06 PM
Replies: 7
Views: 3,188
Posted By Deltic

I did P90X and had good results (15 lb. weight...

I did P90X and had good results (15 lb. weight loss, increase in muscle density). It's not a cardio program, even though there is some cardio in it. And it's not a weight loss program. It's...
10-05-2011, 03:43 PM
Replies: 140
Views: 20,294
Posted By Deltic

I weigh and take measurements once per week,...

I weigh and take measurements once per week, always at the same time of day. That's often enough to create a trending line that can be followed and used for course correction; and it's rare enough...
10-05-2011, 03:25 PM
Replies: 6
Views: 1,688
Posted By Deltic

Angry This site is WAY TOO SLOW

It consistently takes much much longer to load than other sites; very frequently, it gives me a server "no response" message. I often have to try 2-3 times just to access the site.

You...
10-05-2011, 02:03 PM
Replies: 2
Views: 3,747
Posted By Deltic

See a doctor. Bulemia is extremely dangerous to...

See a doctor. Bulemia is extremely dangerous to long-term health.

If you're just vomiting becaues you're sick, I suggest not worrying about accounting for one or two vomit episodes. It won't...
10-03-2011, 01:48 PM
Replies: 3
Views: 1,691
Posted By Deltic

Mental Aids

Everyone has their little mental aids to help them keep motivated.

I always struggle with keeping on a diet if I miss a day or two of exercise. It's like something inside says, well, you...
10-03-2011, 01:48 PM
Replies: 50
Views: 15,044
Posted By Deltic

Mental aids to keep motivated

Everyone has their little mental aids to help them keep motivated.

I always struggle with keeping on a diet if I miss a day or two of exercise. It's like something inside says, well, you...
Showing results 1 to 6 of 6


 

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