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Forum: Exercise
01-10-2012, 08:27 AM
Replies: 9
Views: 7,586
Posted By RyanEParker

Hey there, Been lifting for a couple of years...

Hey there,
Been lifting for a couple of years and my programs always tell me that to build muscle involved 3 very simple factors:

1. Food - Eat lotsa clean food and get as much protein as you...
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