Search: Posts Made By: kat00_ca
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Forum: Exercise
02-25-2014, 03:30 PM
Replies: 8
Views: 7,040
Posted By kat00_ca

Stationary rowing is awesome to do at least once...

Stationary rowing is awesome to do at least once or twice a week. You'd be amazed at how fast you shed pounds on this machine while keeping impact low. Just don't start off too fast and every 5...
Forum: Exercise
02-25-2014, 03:28 PM
Replies: 1,981
Views: 333,744
Posted By kat00_ca

Did 1 hour of weight lifting yesterday...

Did 1 hour of weight lifting yesterday (full-body) and feeling great. Time to change my routine next week as this is 8 weeks of this workout plan that I've done and my body is starting to get used...
Forum: Exercise
02-25-2014, 03:26 PM
Replies: 4
Views: 5,638
Posted By kat00_ca

Just start off with walking for a couple of days...

Just start off with walking for a couple of days and maybe some squats without weight and use that as a guage. I usually do full workout about a week after food poisoning.
Showing results 1 to 3 of 3


 

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