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05-18-2015, 05:14 AM
Replies: 29
Views: 8,132
Posted By bruceeatchel

How To Lose Weight Quickly

A fast metabolism means you burn more calories . And the more you burn, the easier it is to drop pounds.

To lose weight, you need to increase your metabolism. Some easy way are

1. Drink eight...
04-03-2015, 07:35 AM
Replies: 41
Views: 20,971
Posted By bruceeatchel

lose several kilograms, but I don't know how

Weight gain can be due to various factors -sedentry lifestyle, hormone imbalance, bad eating habits. It can be a symptom of a number of disorders affecting any of several body system. First figure...
04-02-2015, 10:13 AM
Replies: 16
Views: 3,030
Posted By bruceeatchel

What is keeping you from losing weight?

There could be a no. of reasons like :

People are too lazy to do the workouts.

They couldn't control their cravings for unhealthy food, so whatever exercise they do, it goes down the drain.
04-02-2015, 09:41 AM
Replies: 3
Views: 1,764
Posted By bruceeatchel

Weight Gain Due to Sedentary lifestyle

Physical inactivity is the main culprit with a sedentary lifestyle. You need to include physical activity in your routine. I understand that with a sedentary lifestyle, it's not easy. But with...
04-02-2015, 08:42 AM
Replies: 22
Views: 4,833
Posted By bruceeatchel

Weight Loss Tips

For weight loss, we need to set realistic goals and work towards it. If you noticed that the Weighing Scale has been creeping up over the years, you need to avoid certain foods (fatty food,...
04-02-2015, 08:02 AM
Replies: 5
Views: 1,474
Posted By bruceeatchel

Some tips of burn your belly fat

Many of us strive to achieve a flat belly, but hundreds of crunches won't do the trick as rightly pointed out by tanim7. Avoid Alcohol as it's known to raise cortisol levels, and the fat goes...
Showing results 1 to 6 of 6


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