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01-07-2012, 05:52 PM
Replies: 15
Views: 2,998
Posted By sandi olson

Hi everyone! I'm back and will check in...

Hi everyone! I'm back and will check in occasionally now that it's winter and a dangerous time for re-gain of weight, which I've done a bit of. I just need to refocus, mainly around food!

I...
05-04-2011, 12:29 AM
Replies: 11
Views: 18,877
Posted By sandi olson

I'm well past menopause and yes, I did get that...

I'm well past menopause and yes, I did get that roll above my navel! Hated it. But most of it is now gone since I lost 14 pounds. Laurea, it sounds like you and I are in the same weight range. I...
05-04-2011, 12:16 AM
Replies: 147
Views: 13,565
Posted By sandi olson

Whew! I'm back to the thread. I reached my goal...

Whew! I'm back to the thread. I reached my goal of 122# a few weeks ago, and pretty much stopped logging nutritional info--which is a mistake. But I have managed to hover between 120.5 and 123, so...
04-04-2011, 04:12 PM
Replies: 157
Views: 14,217
Posted By sandi olson

Got to love that empty nest! I thought there was...

Got to love that empty nest! I thought there was something sick and wrong when my nest emptied out and I did not feel the "pain." (I should mention we had no trouble at all with our boys.) We...
04-04-2011, 03:58 PM
Replies: 105
Views: 11,970
Posted By sandi olson

Mai, my major exercise used to be running. I had...

Mai, my major exercise used to be running. I had those days when i didn't want to go out. I would tell myself to just go out and walk to keep up the routine, and would usually end up running...
04-03-2011, 03:13 AM
Replies: 105
Views: 11,970
Posted By sandi olson

Thanks, everyone, for your congrats on almost...

Thanks, everyone, for your congrats on almost reaching my goal!

Kimbur96 - welcome and good luck with reaching your goal weight.

Nottango - You are SO close to your goal. I'm sure you'll get...
04-02-2011, 03:38 AM
Replies: 105
Views: 11,970
Posted By sandi olson

Well, thought I'd drop in on this thread again. ...

Well, thought I'd drop in on this thread again. Thanks for starting a fresh one, runbikeski.

Today I came within 1/2# of my goal! Just when I thought I was stuck on a plateau.

But I had a...
04-01-2011, 09:16 PM
Replies: 196
Views: 21,150
Posted By sandi olson

Stacey - Thanks for the YouTube video. I loved...

Stacey - Thanks for the YouTube video. I loved it! How does one get graceful hand and arm movements like that anyway? Maybe if I practice, practice, practice!
04-01-2011, 09:07 PM
Replies: 196
Views: 21,150
Posted By sandi olson

Ah! Here it is April 1 and I've missed by goal...

Ah! Here it is April 1 and I've missed by goal by only 1/2#! Hopefully it will happen later this week. But for today I'm going to say YAY, I MADE IT!

I play tennis with a group of 12 ladies,...
03-28-2011, 10:40 PM
Replies: 196
Views: 21,150
Posted By sandi olson

Oh, hell, I'm two pages behind everyone--again! ...

Oh, hell, I'm two pages behind everyone--again! You all have moved on to birthdays, breakups and tossing old memories, and I'm still stuck on smoothies! So much happens in a few hours here.

So...
03-28-2011, 10:29 PM
Replies: 196
Views: 21,150
Posted By sandi olson

[QUOTE=taubele;41486]I bought the chocolate whey...

[QUOTE=taubele;41486]I bought the chocolate whey stuff :) Though I didn't add anything to it when I made the "smoothie" (just ice, one scoop of powder, and 5 fl oz. of milk). I'll figure out how to...
03-28-2011, 12:47 PM
Replies: 54
Views: 13,432
Posted By sandi olson

Thought I'd drop in again. This is a much tamer...

Thought I'd drop in again. This is a much tamer thread! It's easier to keep up with people.

Huang - I recently felt like I was at a plateau, too. I've been tracking my weight for years, and...
03-28-2011, 12:27 PM
Replies: 196
Views: 21,150
Posted By sandi olson

Well, I've been off the thread for 10 days or...

Well, I've been off the thread for 10 days or so--will I ever stop being "busy"?!!

I scanned through the old thread before I realized a new one was started. So many interesting people, doing...
03-18-2011, 04:51 AM
Replies: 285
Views: 25,250
Posted By sandi olson

Oops! How funny! I apologize. I took it...

Oops! How funny! I apologize. I took it literally about the bike "seat" because I've actually taken my bike seat to spin classes. It's all broken in for my butt! No, it's not bad to use the one...
03-17-2011, 01:55 PM
Replies: 285
Views: 25,250
Posted By sandi olson

Cassie - I admire you and everyone else that logs...

Cassie - I admire you and everyone else that logs their food for the day in the MORNING. I do it "after the fact" in the evening. When I discover I have under 1000 calories, I run to the kitchen...
03-17-2011, 01:42 PM
Replies: 285
Views: 25,250
Posted By sandi olson

Rose, if you get that gel seat, make sure you can...

Rose, if you get that gel seat, make sure you can interchange it with a spin bike. We do a cycling training camp where we use our own seats, but we also had to order the post. I have seen people...
03-16-2011, 12:57 AM
Replies: 285
Views: 25,250
Posted By sandi olson

Smile Rose, I hate the seats in spin class! It's...

Rose, I hate the seats in spin class! It's counter-intuitive, but I never take the bike with a seat that is flat or tipped downward. I always go for the one that's tipped slightly upward. Keeps me...
03-15-2011, 01:32 PM
Replies: 349
Views: 58,844
Posted By sandi olson

How funny you are, Lizzie! I think we all have...

How funny you are, Lizzie! I think we all have these thoughts from time to time. We are who we are. Of course you can do it! So how much does that little demon weigh? A few pounds? So if you...
03-15-2011, 01:25 PM
Replies: 349
Views: 58,844
Posted By sandi olson

I'm just poking around the "for ladies only"...

I'm just poking around the "for ladies only" forums today and noticed a few of your daily diet counts. It made me think back to my diet "restructuring" a few weeks back.

After I eliminated all...
03-15-2011, 12:52 PM
Replies: 285
Views: 25,250
Posted By sandi olson

I'm back even though a little late. Busy, busy,...

I'm back even though a little late. Busy, busy, busy!

I wish I had time to read and respond to everyone's posts. I'll just try to pick one to respond to--even though I admire what you all have...
03-01-2011, 01:08 PM
Replies: 247
Views: 23,145
Posted By sandi olson

Mike, no carbs, really? I've never even...

Mike, no carbs, really? I've never even considered that! But anything for a week can't be all that bad. I have this terrific detox diet that I kept to for a week and loved it. I was bike racing...
02-28-2011, 05:36 PM
Replies: 247
Views: 23,145
Posted By sandi olson

Well, I'm here to complain about weekend eating! ...

Well, I'm here to complain about weekend eating! Made a wonderful curry vegetable dish for guests last night, and had my one glass of wine for the year. Result - I didn't lose my pound this week...
Forum: Exercise
02-22-2011, 01:39 AM
Replies: 15
Views: 2,021
Posted By sandi olson

K1die--you are so funny about the "horseback...

K1die--you are so funny about the "horseback ride"!

At the risk of too much advice, I would suggest a magazine subscription. One of my favorites is "Oxygen" but they feature lots of competitive...
02-21-2011, 09:15 PM
Replies: 194
Views: 15,974
Posted By sandi olson

Big OOPS! Posted on the old thread, so here we...

Big OOPS! Posted on the old thread, so here we go again.

Again - love your posts and energy, everyone. Lots of success and good humor out there!

Quinn, to answer how often does one eat. For...
02-21-2011, 02:14 PM
Replies: 230
Views: 18,805
Posted By sandi olson

Again - love your posts and energy, everyone. ...

Again - love your posts and energy, everyone. Lots of success and good humor out there!

Mike, fun to see your weight graph. Mine looks like a drunken sailor going from bar to bar, but the line...
Showing results 1 to 25 of 49
 


 

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