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Forum: Exercise
01-26-2015, 04:39 PM
Replies: 2
Views: 1,511
Posted By prime357

I'm a woman. Is squatting 2X my bodyweight a realistic goal?

I've been lifting weights in the gym now for a few months. Machines mostly.

But I'm looking to branch out and set some realistic goals.

After reading some of the weight lifting threads here I...
Forum: Exercise
01-14-2015, 02:11 PM
Replies: 5
Views: 1,637
Posted By prime357

Thanks for the replies. Glad there was no strong...

Thanks for the replies. Glad there was no strong opinions about this so that means I'm probably good to go.
Forum: Exercise
01-09-2015, 02:28 PM
Replies: 5
Views: 1,637
Posted By prime357

Running Through Cemeteries

Wondering if there is any sort of etiquette about this.

There is very large cemetery near my home and it's the easiest way for me to get to some of my favorite running routes. I cut through there...
Forum: Exercise
01-08-2015, 03:05 PM
Replies: 5
Views: 2,283
Posted By prime357

I set little challenges for myself every time...

I set little challenges for myself every time that I ride my bike. Every workout has a mini goal such as pedaling for one minute straight at a specified level of resistance as hard as I can. That way...
Forum: Diets
01-06-2015, 02:00 PM
Replies: 46
Views: 191,486
Posted By prime357

Good luck to you! You'll do great by following...

Good luck to you! You'll do great by following those principles.
01-06-2015, 01:57 PM
Replies: 6
Views: 5,818
Posted By prime357

There's no way around it other than to reduce...

There's no way around it other than to reduce your overall bodyfat levels. Resistance training is a great way to do that. But you'll get better results by eating healthy foods that promote weight...
Forum: Exercise
01-05-2015, 04:36 PM
Replies: 12
Views: 3,424
Posted By prime357

The spammers are out in full force for the new...

The spammers are out in full force for the new year.
01-05-2015, 04:34 PM
Replies: 18
Views: 7,966
Posted By prime357

How much weight did you lose overall? Looks like...

How much weight did you lose overall? Looks like more than 17 pounds to me, You look great. enjoy the new you.
12-16-2014, 01:03 PM
Replies: 9
Views: 1,618
Posted By prime357

I mix yoga moves into my workouts. I keep saying...

I mix yoga moves into my workouts. I keep saying I'll try a class (probably Bikram) but it's so intimidating.
Forum: Food talk
12-15-2014, 03:52 AM
Replies: 34
Views: 9,844
Posted By prime357

What a terrible recommendation. Diet pills never...

What a terrible recommendation. Diet pills never work well enough to justify the price. Their effect is minimal and usually based on pseudo-science.
12-13-2014, 05:28 AM
Replies: 9
Views: 1,458
Posted By prime357

You've never gotten the answer you wanted because...

You've never gotten the answer you wanted because there is no quick and easy way. Losing weight is hard work, either mental or physical.

You've been given good advice in here. Be more physically...
Forum: Exercise
12-09-2014, 02:06 PM
Replies: 12
Views: 3,424
Posted By prime357

Can you jump rope? There's really not much that's...

Can you jump rope? There's really not much that's less expensive than a jump rope and it does not require you to even leave the house.
Forum: Diets
12-09-2014, 02:03 PM
Replies: 5
Views: 1,754
Posted By prime357

Just about any diet program that you can buy will...

Just about any diet program that you can buy will work. Usually the question is will you see it through.

Most of the crazy weight loss schemes are designed to be crazy just to get your attention...
Showing results 1 to 13 of 13


 

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