Search: Posts Made By: David_Jack
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Forum: Diets
04-28-2022, 01:09 PM
Replies: 2
Views: 680
Posted By David_Jack

Weight gain is not the same for everyone. I was...

Weight gain is not the same for everyone. I was underweight when I was a teenager. Sometimes a regular diet is not the solution. Then I argued with my doctor about my health issues. He suggested some...
Forum: Diets
04-26-2022, 01:00 PM
Replies: 17
Views: 2,391
Posted By David_Jack

A high-protein, low-carbohydrate diet is the most...

A high-protein, low-carbohydrate diet is the most effective diet for promoting weight loss and reducing hunger, at least in the short term.
04-25-2022, 12:53 PM
Replies: 19
Views: 11,602
Posted By David_Jack

Yes, some supplements can assure that you will...

Yes, some supplements can assure that you will get a sufficient amount of the important substances the body needs to function; Others can help reduce the risk of illness. But supplements can't...
Forum: Exercise
04-20-2022, 01:15 PM
Replies: 7
Views: 406
Posted By David_Jack

I experienced that massaging helps us to improve...

I experienced that massaging helps us to improve health. There are a lot of benefits of massage so we can include some of them like; It helps us to reduce stress, increase relaxation, reduce aches...
Forum: Exercise
04-19-2022, 01:07 PM
Replies: 5
Views: 696
Posted By David_Jack

Getting enough fiber is important for your...

Getting enough fiber is important for your health. It can ease constipation and help with weight loss and maintain weight loss. You can add fiber to your diet by choosing whole foods that ensure you...
Forum: Diets
04-13-2022, 01:23 PM
Replies: 9
Views: 395
Posted By David_Jack

A healthy diet should be followed to stay healthy...

A healthy diet should be followed to stay healthy and fit. Well I suggest you a balanced diet chart to make a healthy body and mind. You should eat lots of vegetables and fruits. This is one of the...
04-11-2022, 11:17 AM
Replies: 6
Views: 1,477
Posted By David_Jack

There may be reasons for weight loss that are not...

There may be reasons for weight loss that are not due to an underlying disease. Examples include dieting, exercise, malnutrition, or lack of access to food.
04-07-2022, 12:39 PM
Replies: 3
Views: 557
Posted By David_Jack

Do regular workout and follow a healthy diet to...

Do regular workout and follow a healthy diet to burn fat, heavy-diet in the morning, moderate in the afternoon and light in the dinner. Strength training is very helpful in losing weight.
04-06-2022, 10:05 AM
Replies: 41
Views: 29,747
Posted By David_Jack

I agree with you. I had faced hair fall and...

I agree with you. I had faced hair fall and weight loss. I can not understand what is happening with me. I am doing a corporate job. I cook for myself and have breakfast. I eat 3 times a day....
Forum: Exercise
03-29-2022, 12:37 PM
Replies: 27
Views: 7,849
Posted By David_Jack

I always used to work out using the barbell...

I always used to work out using the barbell overhead press. And half-kneeling landmine press. These two exercises are useful for working out. You can also try these workouts.
Forum: Exercise
03-28-2022, 12:44 PM
Replies: 7
Views: 563
Posted By David_Jack

Here are some tips to lose weight. Do not...

Here are some tips to lose weight.

Do not skip breakfast. Skipping breakfast will not help you lose weight

Eat regular meals

Eat plenty of fruit and veg

Get more active
Forum: Diets
03-24-2022, 12:39 PM
Replies: 19
Views: 2,683
Posted By David_Jack

Just do exercise, go to gym, and have low...

Just do exercise, go to gym, and have low calories food.
Enjoy!
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