Search: Posts Made By: HedleyFitness
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Forum: Diets
11-13-2016, 10:13 PM
Replies: 7
Views: 2,202
Posted By HedleyFitness

Reverse Dieting

https://www.youtube.com/watch?v=8FwpGkYUqvc
11-13-2016, 10:13 PM
Replies: 0
Views: 1,034
Posted By HedleyFitness

How to reverse diet out of a fat loss phase

https://www.youtube.com/watch?v=8FwpGkYUqvc
09-08-2016, 05:57 AM
Replies: 5
Views: 1,405
Posted By HedleyFitness

Stay healthy on holiday

https://www.youtube.com/watch?v=AZwjFaUbpLo
Forum: Exercise
09-05-2016, 09:40 PM
Replies: 0
Views: 854
Posted By HedleyFitness

10 tips to staying lean on holiday

https://www.youtube.com/watch?v=tnoU3q6kx30&feature=youtu.be
09-05-2016, 09:39 PM
Replies: 3
Views: 1,160
Posted By HedleyFitness

10 tips to staying lean on holiday

https://www.youtube.com/watch?v=tnoU3q6kx30&feature=youtu.be
09-01-2016, 12:18 PM
Replies: 2
Views: 998
Posted By HedleyFitness

Best form of cardio on vacation

https://www.youtube.com/watch?v=_UDVNQEP0tw
Forum: Exercise
09-01-2016, 12:15 PM
Replies: 1
Views: 797
Posted By HedleyFitness

Best form of cardio on vacation

https://www.youtube.com/watch?v=_UDVNQEP0tw
08-19-2016, 06:19 AM
Replies: 5
Views: 1,968
Posted By HedleyFitness

What to take on holiday to stay healthy

https://www.youtube.com/watch?v=nGdQg3SbhzA&feature=youtu.be
Forum: Food talk
08-19-2016, 06:18 AM
Replies: 0
Views: 774
Posted By HedleyFitness

What to take on holiday to stay healthy

https://www.youtube.com/watch?v=nGdQg3SbhzA&feature=youtu.be
Forum: Exercise
08-12-2016, 01:09 PM
Replies: 1
Views: 860
Posted By HedleyFitness

Pull Day

https://www.youtube.com/watch?v=8VZ8HfFyUvE
08-06-2016, 02:46 AM
Replies: 2
Views: 2,066
Posted By HedleyFitness

Staying motivation. You're missing these things.

https://www.youtube.com/watch?v=0azM73_cV0M
Forum: Exercise
08-03-2016, 03:02 AM
Replies: 13
Views: 2,574
Posted By HedleyFitness

Arm workout for beginners

https://www.youtube.com/watch?v=_Qq7_NSu_cM
Forum: Exercise
08-03-2016, 03:01 AM
Replies: 0
Views: 739
Posted By HedleyFitness

Shoulder workout for beginners

https://www.youtube.com/watch?v=0qEumS3RmiA
07-24-2016, 01:44 AM
Replies: 2
Views: 6,100
Posted By HedleyFitness

If you're a guy and have a problem building up your back

https://www.youtube.com/watch?v=O4lj7l2i5io

Watch the video in the link provided for everything you need to know in 5 minutes
Forum: Exercise
07-24-2016, 01:42 AM
Replies: 0
Views: 866
Posted By HedleyFitness

How to workout your back for beginners

https://www.youtube.com/watch?v=O4lj7l2i5io

Watch the video in the link provided for a summary of everything you need to know to workout your back for guys and girls in 5 minutes.
Forum: Exercise
07-15-2016, 02:11 AM
Replies: 6
Views: 1,974
Posted By HedleyFitness

How to grow your booty (gluteus)

Watch this for an informative workout. It's short and sharp, and we're getting advice directly from a girl who has successfully developed her rear end very impressively considering her genetics!
...
Forum: Exercise
07-10-2016, 01:33 AM
Replies: 3
Views: 5,409
Posted By HedleyFitness

Do You Have Good Posture? You Might Be Surprised.

Watch this and learn about good posture and how to fix all the common imbalances in about 12 minutes. Very informative and to the point, no fluff!

https://www.youtube.com/watch?v=CpWatjsVprg
Forum: Exercise
07-06-2016, 08:34 PM
Replies: 1
Views: 872
Posted By HedleyFitness

The link provided goes over stretches, exercises...

The link provided goes over stretches, exercises and injury prevention, all in less than 10 minutes
Forum: Exercise
07-06-2016, 08:32 PM
Replies: 1
Views: 872
Posted By HedleyFitness

The Rotator Cuff. Everything You Need To Know

https://www.youtube.com/watch?v=0zBFwW2jMcc
06-29-2016, 01:33 AM
Replies: 2
Views: 5,140
Posted By HedleyFitness

Happy to answer questions from a Personal Trainer/Nutritionist POV

This is my YouTube channel so please have a look there if you have any concerns about who I am, my knowledge on particular topics and you can be the judge on whether or not you trust me, but my...
Forum: Diets
06-29-2016, 01:24 AM
Replies: 2
Views: 5,494
Posted By HedleyFitness

What a fitness model eats day to day

https://www.youtube.com/watch?v=vTn4PgUdUHM
06-29-2016, 01:23 AM
Replies: 1
Views: 426
Posted By HedleyFitness

Cooking healthier pizza! Recipe attached!

https://www.youtube.com/watch?v=w8tmHa1aV_4

Have a look at this amazing recipe! featured! It's also got a written version of the recipe attached to the video!
Forum: Food talk
06-29-2016, 01:21 AM
Replies: 0
Views: 399
Posted By HedleyFitness

Cook The Best Healthy Chicken

https://www.youtube.com/watch?v=jnuxd-LgY8s

Trust me
06-05-2016, 01:08 PM
Replies: 2
Views: 530
Posted By HedleyFitness

Injured but still need to exercise?

Click here to find out how you can work around an injury. https://www.youtube.com/watch?v=HyZjuMUtkWw

This one in particular is a shoulder injury example!
06-05-2016, 01:07 PM
Replies: 0
Views: 3,005
Posted By HedleyFitness

Have an injury bro? Keep going

To an extent, you may be able to keep going.
Click here to find out how https://www.youtube.com/watch?v=HyZjuMUtkWw

A minor injury will likely have some roundabouts you can go about to still...
Showing results 1 to 25 of 27
 


 

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