Search: Posts Made By: sw07
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06-15-2016, 03:02 PM
Replies: 7
Views: 1,857
Posted By sw07

My morning food count is usually around 450-550...

My morning food count is usually around 450-550 calories which consists of egg whites(30-60cal), a tablespoon of olive oil (119cal), a fresh veggie, this can be a combo of spinach, mushrooms,red bell...
Forum: Exercise
01-09-2015, 02:46 PM
Replies: 5
Views: 1,544
Posted By sw07

I've ran a 5k here in town that starts and...

I've ran a 5k here in town that starts and finishes in a very old & large cemetery. At first it creeped me out but it's actually very relaxing, even though I'm running with a large crowd, it's still...
Forum: Exercise
08-08-2014, 03:15 PM
Replies: 12
Views: 2,809
Posted By sw07

Loosely explained,the "energy" will come from the...

Loosely explained,the "energy" will come from the Glycogen / glucose stored in your liver and muscles and will give you the needed energy, but won't last too long.
I prefer running/ exercising on...
07-25-2014, 02:33 PM
Replies: 9
Views: 1,745
Posted By sw07

Outdoors: Running, cycling, kayaking, swimming...

Outdoors:
Running, cycling, kayaking, swimming and yard work.

Indoors:
Tredmill- fast walk on an incline, elliptical machine, cycling machine, rowing machine and full body weight training....
03-24-2014, 04:17 PM
Replies: 1
Views: 788
Posted By sw07

Spam via Private Messaging

Anybody else get a PM for testosterone cream? Seems like a sneaky way to get spammed.
Forum: Off-Topic
03-05-2014, 11:16 PM
Replies: 0
Views: 1,729
Posted By sw07

So it's Beer Week in my Town and...

I took yesterday off of work and my brother came down for the day and we had a glorious & glutinous day :D
Hit up a couple of pubs and feasted on a humongous double bacon cheeseburger complete w/...
Forum: Exercise
02-23-2014, 02:34 PM
Replies: 1,978
Views: 329,267
Posted By sw07

6.6 mile run along the river, bright & sunny, 65*...

6.6 mile run along the river, bright & sunny, 65* temps. Hit the gym and lifted weights for 45min.
I also registered for a 1/2 marathon at the end of April, so I will be in training mode till then:D
Forum: Exercise
02-15-2014, 09:23 PM
Replies: 1,978
Views: 329,267
Posted By sw07

8 mile run along the river, overcast w/ slight...

8 mile run along the river, overcast w/ slight wind 57*
Forum: Exercise
12-18-2013, 10:21 PM
Replies: 4
Views: 1,234
Posted By sw07

I'm probably gonna get a Fitbit Force right after...

I'm probably gonna get a Fitbit Force right after x-mas. I'll post up my thoughts once I use it for awhile.
09-03-2013, 06:17 PM
Replies: 4
Views: 2,208
Posted By sw07

Cool story... I went for a rainy 6 mile run...

Cool story...
I went for a rainy 6 mile run yesterday, never felt more refreshed.
Forum: Newcomers
09-03-2013, 06:10 PM
Replies: 6
Views: 675
Posted By sw07

Have you looked into the Glycemic Index Diet?

Have you looked into the Glycemic Index Diet?
Forum: Food talk
08-15-2013, 04:53 PM
Replies: 23
Views: 4,218
Posted By sw07

I like these to snack on: ...

I like these to snack on:
http://www.anniechun.com/sites/uploads/images/Wasabi-Seaweed-Snacks.preview.jpg
Wasabi Seaweed Snacks | Annie Chuns...
07-24-2013, 09:50 PM
Replies: 13
Views: 3,198
Posted By sw07

It was pretty bad this morning and I'm using...

It was pretty bad this morning and I'm using Chrome and classic view. It's back up to speed after lunch, maybe it was some maintenance issues?
Forum: Exercise
07-08-2013, 03:58 PM
Replies: 1,978
Views: 329,267
Posted By sw07

Paddled around on my Kayak for about 4 miles on...

Paddled around on my Kayak for about 4 miles on Saturday.
06-30-2013, 04:08 PM
Replies: 9
Views: 3,145
Posted By sw07

That's awesome! I also used to hate running but...

That's awesome! I also used to hate running but slowly started to build up my mileage and it got easier. I ran a full marathon last year and I thought I would never do such a thing, but I did it....
Forum: Exercise
06-24-2013, 03:53 AM
Replies: 1,978
Views: 329,267
Posted By sw07

9.9mile trail run on Saturday and 1:15 weight...

9.9mile trail run on Saturday and 1:15 weight lifting session early Sunday morning, and lots of yardwork...
Forum: Exercise
06-17-2013, 04:18 PM
Replies: 1,978
Views: 329,267
Posted By sw07

Ran 6.25 miles on Sunday and I also went kayaking...

Ran 6.25 miles on Sunday and I also went kayaking on the river Sat & Sun, paddled just over 6 miles for both days, arms,back,shoulders and legs all feel it today :D
06-10-2013, 04:05 AM
Replies: 1
Views: 1,162
Posted By sw07

Just got back from Vegas (4 days) and I did...

Just got back from Vegas (4 days) and I did pretty good regarding my diet, however, boozing it up did me in....I went to the workout room the first morning, but after that, I gave up.
I figure once...
Forum: Exercise
05-28-2013, 04:25 PM
Replies: 2
Views: 1,440
Posted By sw07

Weekend Workout

Got a chance to finally take out my Kayak over the weekend. Absolutely beautiful morning to do some paddling, temps in the mid 70's and no wind.
Here's my viewpoint:...
05-24-2013, 03:10 PM
Replies: 4
Views: 1,184
Posted By sw07

I was in the same boat about 4 years ago and my...

I was in the same boat about 4 years ago and my Doc told me to keep my daily calories at 1200 :mad: I was drinking that much beer on a daily basis back then. So obviously I cut out all alcohol,...
Forum: Exercise
05-05-2013, 02:28 PM
Replies: 459
Views: 80,506
Posted By sw07

Ran a 1/2 marathon yesterday in 2:37- kinda...

Ran a 1/2 marathon yesterday in 2:37- kinda disapointed in my time because I ran it in 2:06 last year, but at least I finished:) The temps were in the high 70's with a slight breeze so that may have...
Forum: Exercise
03-17-2013, 03:44 PM
Replies: 1,978
Views: 329,267
Posted By sw07

Yesterday- 5.75 mile run, then a 40 min gym...

Yesterday- 5.75 mile run, then a 40 min gym session. after that I mowed my backyard and planted my garden- whew! Busy day!
Forum: Exercise
03-15-2013, 02:36 PM
Replies: 1,978
Views: 329,267
Posted By sw07

Yesterday: 4 mile run after work and then a 45...

Yesterday: 4 mile run after work and then a 45 min. lifting session at the gym.
Forum: Exercise
03-13-2013, 04:31 PM
Replies: 1,978
Views: 329,267
Posted By sw07

Nice! What's the Max Interval Conditioning...

Nice! What's the Max Interval Conditioning consist of?
I'm finally done with my painting side job and plan on hitting the gym long & hard after work today. However, painting made me quote sore over...
Forum: Exercise
03-07-2013, 04:11 PM
Replies: 1,978
Views: 329,267
Posted By sw07

Played hooky from work yesterday and went to the...

Played hooky from work yesterday and went to the gym in the early am.
Ran/ walked on the tredmill for an hour and alternated from jogging to fast walk on the incline for an hour.
I then hit the...
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