Search: Posts Made By: Dumbell-a22
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Forum: Exercise
07-09-2014, 06:55 PM
Replies: 12
Views: 3,384
Posted By Dumbell-a22

Low-impact, low-cost workout suggestions

Hi @rking12345678!! Great job:) You're doing so well with your diet changes and disciplined exercise.

I agree that you will likely see some good results by upping the intesity/disance of your...
Forum: Exercise
03-27-2014, 05:47 PM
Replies: 1
Views: 928
Posted By Dumbell-a22

Cardio for summer

There are so many great ones to pick from! I like to try and take advantage of the sun and warmer temps. so I do a mix of running, biking, and swimming outdoors. These three exercises really help me...
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