Search: Posts Made By: cjohnson728
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04-20-2013, 05:37 PM
Replies: 85
Views: 9,655
Posted By cjohnson728

Catching up on the stats; will catch up on the...

Catching up on the stats; will catch up on the chat later. Hello, weekend warriors!

1. Keep cals below 1300. 793, 1187, 835, 1313, 1297
2. Some form of exercise daily. Short session with...
04-18-2013, 04:13 AM
Replies: 85
Views: 9,655
Posted By cjohnson728

Yep, April, I can relate. Before my son got his...

Yep, April, I can relate. Before my son got his permit, both he and my husband came to me separately and essentially said, "You know you need to be the one to do this, right?" With the two of their...
04-17-2013, 12:58 PM
Replies: 85
Views: 9,655
Posted By cjohnson728

Good job on the workout, April! As far as...

Good job on the workout, April!

As far as cool down, I just do some stretching for 2-3 minutes (depending on the exercise and how vigorous). I know that one time I did a cardio workout, was tight...
04-17-2013, 05:32 AM
Replies: 85
Views: 9,655
Posted By cjohnson728

1. Keep cals below 1300. 793, 1187 2. Some...

1. Keep cals below 1300. 793, 1187
2. Some form of exercise daily. Short session with weights, C25K
3. Say no at least once. Yes, and it was not pretty
4. Stay caught up with work to keep...
04-17-2013, 01:07 AM
Replies: 85
Views: 9,655
Posted By cjohnson728

Oh, this is sooo me. Some days I do evals in the...

Oh, this is sooo me. Some days I do evals in the jail, and even in the intake area where I am, the only toilets are stainless steel and connected to a sink. Thoroughly foul and I don't drink anything...
04-16-2013, 08:16 PM
Replies: 85
Views: 9,655
Posted By cjohnson728

Having a productive and frustrating day...

Having a productive and frustrating day simultaneously. Insurance companies are the devil (no offense, Mike; perhaps I should say medical insurance).

I'm getting ready to head over to the region...
04-16-2013, 12:31 PM
Replies: 85
Views: 9,655
Posted By cjohnson728

Hi Mern, April, Tori; welcome back :D And...

Hi Mern, April, Tori; welcome back :D

And hello to everyone else and thanks for getting us rolling yesterday. I kept meaning to post and stuff kept coming up, but not an excuse. At least I logged...
Showing results 1 to 7 of 7


 

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