Search: Posts Made By: canary52
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04-22-2013, 01:07 PM
Replies: 85
Views: 9,655
Posted By canary52

Donna, why would you? How would you know that? I...

Donna, why would you? How would you know that? I appreciate your good wishes!!

Amyrose, I hope thisis a better week for you.

Epixi, I like that: onward and downward. Yeah!!!
04-21-2013, 08:45 PM
Replies: 85
Views: 9,655
Posted By canary52

1) Plan meals cause it seems to work 2) Stick...

1) Plan meals cause it seems to work
2) Stick close to plan
3) 6 glasses of water
4) stretch
5) stop taking pain killers
6) lower sugar
7) more fruit and veg
8) don't give up
9) rest without...
04-21-2013, 02:11 PM
Replies: 85
Views: 9,655
Posted By canary52

Plan: ham and egg whites and veg goat milk...

Plan:
ham and egg whites and veg
goat milk yogurt
shrimp and broccoli
apple
orange
100 calorie package of nuts
lox
turkey and cheese rollups
04-21-2013, 02:08 PM
Replies: 85
Views: 9,655
Posted By canary52

I am up to 135 , the most I've been in I don't...

I am up to 135 , the most I've been in I don't know how long. I've been living this weird split existence: I have been busy doing great things (saw my friend's art show, met his actor son, had a...
04-19-2013, 02:23 PM
Replies: 85
Views: 9,655
Posted By canary52

My goals: 1) new plan: 5 small meals or snacks...

My goals:
1) new plan: 5 small meals or snacks (100-150 clas) plus dinner -yes no, ate too much yes, followed it, I think it's too few calories 800-900, not feeling well on that
2) 8 glasses water...
04-17-2013, 03:13 PM
Replies: 85
Views: 9,655
Posted By canary52

My goals: 1) new plan: 5 small meals or snacks...

My goals:
1) new plan: 5 small meals or snacks (100-150 clas) plus dinner -yes no, ate too much
2) 8 glasses water -no:( 6 or 7 8 or 9
3) stretch - YES SUPER STRETCH, yes
4) get out of slump -...
04-16-2013, 10:26 PM
Replies: 85
Views: 9,655
Posted By canary52

Jenn, I am so sorry to hear. "Just" your neck can...

Jenn, I am so sorry to hear. "Just" your neck can still be a lot too. And when one part of the body is out of line, it can affect others as well as mood. I hope you find relief. Simple goals are a...
04-16-2013, 12:26 PM
Replies: 85
Views: 9,655
Posted By canary52

My goals: 1) new plan: 5 small meals or snacks...

My goals:
1) new plan: 5 small meals or snacks (100-150 clas) plus dinner -yes
2) 8 glasses water -no:( 6 or 7
3) stretch - YES SUPER STRETCH
4) get out of slump - yes acupuncture and started...
04-15-2013, 09:25 PM
Replies: 85
Views: 9,655
Posted By canary52

April, welcome back!!!! So glad to see you. The...

April, welcome back!!!! So glad to see you. The walking is really good!!!

Jenn, what's up? I hope you feel better!!!

Epixi, I just noticed your post from the last thread. It really touched me...
04-15-2013, 04:51 PM
Replies: 85
Views: 9,655
Posted By canary52

Mern, you crack me up. The scale thinks you're...

Mern, you crack me up. The scale thinks you're someone else. I hope your back is OK; maybe I can send you healing energy form my acupuncture today?

Tori, I am not much of a water girl either but...
04-15-2013, 03:36 PM
Replies: 85
Views: 9,655
Posted By canary52

I loved the heading (which didn't copy): No...

I loved the heading (which didn't copy): No Slumping!!



Right? Though the food there is too tempting... I would never fit my yoga pants!!!



I love the nibbles and tastes part.
04-15-2013, 11:37 AM
Replies: 85
Views: 9,655
Posted By canary52

7 Day Motivational starting 4/15: Don't Give Up!

My goals:
1) new plan: 5 small meals or snacks (100-150 clas) plus dinner
2) 8 glasses water
3) stretch
4) get out of slump

And you?
Showing results 1 to 12 of 12


 

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