Search: Posts Made By: dmartz
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04-22-2013, 01:02 PM
Replies: 85
Views: 9,655
Posted By dmartz

Weekend Summary

Workout > 150 min/wk: 55, 20, 60, 25, 0, 0, (gardening)
Calories Avg. < 1400 /day: 1110, 1468, 1432, 1648, 1926, 1714, 1607 -
Cholesterol < 200mg: 146, 144, 189, 48, 197, 90, 213
Vegetables > 3...
04-21-2013, 05:48 PM
Replies: 85
Views: 9,655
Posted By dmartz

Workout > 150 min/wk: 55, 20, 60, 25, 0, 0 ...

Workout > 150 min/wk: 55, 20, 60, 25, 0, 0
Calories Avg. < 1400 /day: 1110, 1468, 1432, 1648, 1926, 1714
Cholesterol < 200mg: 146, 144, 189, 48, 197, 90
Vegetables > 3 / day: 3, 3, 0, 1, 3, 2
...
04-20-2013, 03:39 PM
Replies: 85
Views: 9,655
Posted By dmartz

Friday

Friday


Workout > 150 min/wk: 55, 20, 60, 25, 0
Calories Avg. < 1400 /day: 1110, 1468, 1432, 1648, 1926
Cholesterol < 200mg: 146, 144, 189, 48, 197
Vegetables > 3 / day: 3, 3, 0, 1, 3
...
04-19-2013, 12:01 PM
Replies: 85
Views: 9,655
Posted By dmartz

Thurs.

Thurs.


Workout > 150 min/wk: 55, 20, 60, 25
Calories Avg. < 1400 /day: 1110, 1468, 1432, 1648
Cholesterol < 200mg: 146, 144, 189, 48
Vegetables > 3 / day: 3, 3, 0, 1
Protein > 50 g /...
04-18-2013, 12:05 PM
Replies: 85
Views: 9,655
Posted By dmartz

Wednesday

Wed.:


Workout > 150 min/wk: 55, 20, 60
Calories Avg. < 1400 /day: 1110, 1468, 1432
Cholesterol < 200mg: 146, 144, 189
Vegetables > 3 / day: 3, 3, 0
Protein > 50 g / day: 45, 65, 87
...
04-17-2013, 11:31 AM
Replies: 85
Views: 9,655
Posted By dmartz

Tues.

Tuesday:


Workout > 150 min/wk: 55, 20
Calories Avg. < 1400 /day: 1110, 1468
Cholesterol < 200mg: 146, 144
Vegetables > 3 / day: 3, 3
Protein > 50 g / day: 45, 65
04-16-2013, 01:17 PM
Replies: 85
Views: 9,655
Posted By dmartz

Jenn, Maybe you're like me, allergic to cleaning!...

Jenn, Maybe you're like me, allergic to cleaning! Or maybe it's the flu? ...

- Donna
04-16-2013, 12:34 PM
Replies: 85
Views: 9,655
Posted By dmartz

Monday Report

Monday:


Workout > 150 min/wk: 55
Calories Avg. < 1400 /day: 1110
Cholesterol < 200mg: 146
Vegetables > 3 / day: 3
Protein > 50 g / day: 45

Pad See Ew Chicken for lunch, w/one small...
04-15-2013, 11:51 AM
Replies: 85
Views: 9,655
Posted By dmartz

No Slumping!

Reordered my priorities:


Workout > 150 min/wk:
Calories Avg. < 1400 /day:
Cholesterol < 200mg:
Vegetables > 3 / day:
Protein > 50 g / day:
Showing results 1 to 9 of 9


 

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