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04-06-2020, 08:54 PM
Replies: 3
Views: 97
Posted By Ridge_Runner

Oh gosh... not a cigarette Kathy ! Quitting...

Oh gosh... not a cigarette Kathy ! Quitting smoking was the hardest thing I ever had to do. I have SO MANY projects ! I don't even know where to start. I am a little thankful for this solitude to...
03-29-2020, 02:09 PM
Replies: 3
Views: 114
Posted By Ridge_Runner

Good morning. So my weight is not down but...

Good morning. So my weight is not down but neither is it up which would be great if I were the weight I want to be. I HAVE started to move a little more and get off of this computer. My major...
03-24-2020, 03:03 PM
Replies: 3
Views: 114
Posted By Ridge_Runner

haha... your neighbor. Yes, gardening counts as...

haha... your neighbor. Yes, gardening counts as exercise. I'm in SoCal where it's currently wet and rainy. I'm afraid I'm going to melt out there. Where are you?
03-22-2020, 01:26 PM
Replies: 2
Views: 65
Posted By Ridge_Runner

When I was a kid we lived in an area that was...

When I was a kid we lived in an area that was remote and sometimes would get flooded in. I find myself in "Canyon Mode", reserving the necessities. No baking yet coming out of this house. My local...
03-15-2020, 02:24 PM
Replies: 4
Views: 94
Posted By Ridge_Runner

Weekly Goal... 1/2 hour of Yoga a day Sun ...

Weekly Goal... 1/2 hour of Yoga a day

Sun
Mon
Tues
Wed
Thur
Fri
Sat
03-15-2020, 02:23 PM
Replies: 4
Views: 94
Posted By Ridge_Runner

Good morning. Those were some high goals...

Good morning.

Those were some high goals Mike. Seriously, I could not have done ANY of them. I drink a lot of coffee and kool-aid flavored water. Are you really able to lose 3 lbs in a week? ...
03-08-2020, 01:47 PM
Replies: 4
Views: 113
Posted By Ridge_Runner

Good Morning. I thought I was going to have a...

Good Morning. I thought I was going to have a much bigger loss, but I will take this. Down .9 lbs for a solid 153.0 No time for exercise as I'm trying to support my brother while he is in the...
03-07-2020, 02:58 PM
Replies: 4
Views: 113
Posted By Ridge_Runner

Hope your back is better Mike. I'm with you...

Hope your back is better Mike. I'm with you Kathy...haven't been able to make it to the gym but have been watching my diet and getting a little more exercise than usual. My main weight loss source...
03-02-2020, 02:54 PM
Replies: 4
Views: 113
Posted By Ridge_Runner

7 day accountability thread 03/02/20-03/08/20

Good morning. Where are you Mike and Kathy ? A new week, a new quadrennial ! I stuttered from yesterday.
03-01-2020, 05:22 PM
Replies: 3
Views: 338
Posted By Ridge_Runner

Impressive photos Mike !

Impressive photos Mike !
03-01-2020, 05:19 PM
Replies: 2
Views: 94
Posted By Ridge_Runner

7 day accountability thread 02/24/20-03/01/20

Good morning ! Where are you Kathy? Is this a post for last week? I'm starting on the tail end. My plans for today are to go do yoga and either swimming or walking and then prep celery and carrot...
03-01-2020, 04:34 PM
Replies: 1
Views: 100
Posted By Ridge_Runner

Post Yesterday is gone...

What are you doing today for your journey (weight loss or otherwise).? Did you succeed with your plans yesterday?

Today I started drinking 24 fl oz of water in the morning. I will be doing Yoga...
09-27-2016, 03:39 PM
Replies: 0
Views: 641
Posted By Ridge_Runner

Percentages off.

I didn't calculate them all. I just looked at the RED to see what I was low on. Pant. Acid, Potassium & Selenium all show less than 100%, but the numbers show over 100% (79/87/67%)

RDA % RDA...
05-01-2016, 09:06 PM
Replies: 19
Views: 2,411
Posted By Ridge_Runner

Woe Woe Woe... I understand the sadness of...

Woe Woe Woe... I understand the sadness of gaining it back Mike...2 down and you can be below 200 ! I've crept up a little farther. My new motto of the day,

"Do only that which supports your...
04-30-2016, 02:10 PM
Replies: 19
Views: 2,411
Posted By Ridge_Runner

Mike, what's with the water? It BORES my mouth. ...

Mike, what's with the water? It BORES my mouth. Have you just gotten used to it? I drink lots of fluid all day, just coffee, lemon water, fruit juice with water, and wine.

Water: 8 glasses/day...
04-29-2016, 02:30 PM
Replies: 19
Views: 2,411
Posted By Ridge_Runner

"Justification" is not quite meeting your goals,...

"Justification" is not quite meeting your goals, but still in the right direction.

Water: 8 glasses/day Need More
Calories: 1000/day Need...
04-28-2016, 08:26 PM
Replies: 19
Views: 2,411
Posted By Ridge_Runner

Ok...I'm in ! Thanks for the post Mike. ...

Ok...I'm in ! Thanks for the post Mike. Pictures look great ! (Jealous here in the So Cal Desert)

Water: 8 glasses/day
Calories: 1000/day
Walk: 3.5 miles/day
Wine: 1 glass/day...
09-21-2014, 09:25 PM
Replies: 1
Views: 804
Posted By Ridge_Runner

Monthly Weigh in with daily motivation

I have tried the weekly weigh in and the daily (hourly :rolleyes: ) weigh in but I think that when I have reached a temporary stall, it zaps my whole motivation. SO... I am weighing in once a month...
Forum: Exercise
11-17-2010, 02:33 PM
Replies: 14
Views: 2,676
Posted By Ridge_Runner

I love Outdoor Challenge (I think that's the one...

I love Outdoor Challenge (I think that's the one that LisaAnnie was referring) and the mini games on Monkey Ball Step & Roll. (I like the games)
11-04-2010, 08:23 PM
Replies: 2
Views: 692
Posted By Ridge_Runner

I Canary 52. Nope sorry, not me....of course...

I Canary 52. Nope sorry, not me....of course we're ALL related at some point. :)

Hi Connie5410...Binges? Sorry I can't really help with that. The only thing I have found that works is to make...
11-04-2010, 02:41 PM
Replies: 2
Views: 692
Posted By Ridge_Runner

The Grove 6 wk Smackdown

Here's the new forum for the workout women at The Grove Community Church in Riverside. 6 weeks / 6 lb smackdown.

Hello ladies ! Love to see you here !
09-28-2010, 02:46 PM
Replies: 13
Views: 1,737
Posted By Ridge_Runner

Tuesdays are a great day for this ! I'm back on...

Tuesdays are a great day for this ! I'm back on the wagon after my daughters birthday party weekend (she's 12) with Pizza and hotdogs and chips and chocolate.

BlackRhino...I don't eat breakfast...
09-27-2010, 01:35 PM
Replies: 7
Views: 1,547
Posted By Ridge_Runner

Sorry Moses, The best I can tell you is...

Sorry Moses,

The best I can tell you is right after I quit smoking my thyroid levels dropped drastically and I had this HUGE craving for carbs at night that I had never had before. In fact, I...
03-16-2010, 03:35 PM
Replies: 1
Views: 1,855
Posted By Ridge_Runner

Potassium error

As my Potassium is one of the two things on the report that shows I get an insufficient quantity of, I specifically tried to increase my potassium from natural sources but the final numbers didn't...
02-05-2010, 04:43 AM
Replies: 29
Views: 12,299
Posted By Ridge_Runner

Hope I understand what you're looking for. It's...

Hope I understand what you're looking for. It's getting late and I'm getting tired. Labels don't actually show how much sugar is in something. If you compare the nutrition label with entering a...
Showing results 1 to 25 of 26
 


 

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