Search: Posts Made By: cjohnson728
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06-27-2012, 12:11 AM
Replies: 9
Views: 5,711
Posted By cjohnson728

500 per day will get you, on average, a pound...

500 per day will get you, on average, a pound loss per week. For two pounds, you need a deficit of 1000 per day, or average of that.
06-04-2012, 12:27 AM
Replies: 9
Views: 5,711
Posted By cjohnson728

Yes, I do believe that you took in 880 fewer...

Yes, I do believe that you took in 880 fewer calories than you burned that day.

The only reason I can think of for calorie needs changing daily is if you are adding in activities. If you add in...
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