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Forum: Exercise
01-17-2012, 07:22 PM
Replies: 5
Views: 1,666
Posted By dumbdogslounge

Exercises for Glutes and Hamstrings

Does anyone have any suggestions for effective weight lifting exercises specifically for the glutes and hams? I have been doing deadlifts, leg curls, and lunges, but I am looking to mix it up a bit....
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