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Forum: Exercise
12-08-2011, 11:00 PM
Replies: 5
Views: 1,267
Posted By mtnestr

I agree with Trish. Perhaps keep your caloric...

I agree with Trish. Perhaps keep your caloric intake more around the 1800+ cal/day mark. Also cut down on the protein, maybe try a 50/30/20 carb/fat/protein ratio.
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