Search: Posts Made By: nadinchen
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Forum: Exercise
10-03-2012, 07:54 AM
Replies: 4
Views: 3,443
Posted By nadinchen

Hi Kathy! My average pie chart for this week...

Hi Kathy!

My average pie chart for this week is 35% fat and 30% carbs and 35% protein. Sometimes it is more fat and less carbs. I am not a big fan of meat so I sneak in some protein powder into my...
Forum: Exercise
09-29-2012, 08:43 AM
Replies: 4
Views: 3,443
Posted By nadinchen

Hi! I am in no way an expert but here's my...

Hi!

I am in no way an expert but here's my thoughts:


some will say yes and others say you can't. i suppose you do of your deficit is not too high. 300 to 500 sounds fine if it already...
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