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Forum: Exercise
10-02-2012, 05:35 AM
Replies: 4
Views: 3,443
Posted By rpmcduff

Yes, you can build muscle on a 300-500 calorie...

Yes, you can build muscle on a 300-500 calorie deficit. Protein needs to be 1 to 1.5 grams per pound of lean body weight. (for you at 171 and 18% bodyfat that means your lean body weight is 140). ...
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