Search: Posts Made By: Javanista81
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Forum: Exercise
01-13-2011, 03:32 PM
Replies: 1
Views: 924
Posted By Javanista81

Question How do you log the Bar Method?

I've started doing the Bar Method workout, which is ballet-based and involves minimal movement with deep-muscle contractions. I'm at a loss as to how to log this activity. There's no category for it,...
Forum: Food talk
07-14-2010, 09:18 PM
Replies: 33
Views: 9,120
Posted By Javanista81

If I decide to drink, I try to save it for as...

If I decide to drink, I try to save it for as late as possible in the day. This means after I've eaten, worked out and showered. It's easier to stick to one drink and not eat more when my bedtime...
06-21-2010, 04:29 PM
Replies: 11
Views: 3,463
Posted By Javanista81

Thanks for your suggestions, everyone! I've...

Thanks for your suggestions, everyone! I've started making myself scrambled eggs consisting of a couple of egg whites and some lowfat milk, plus 2 or 3 strips of turkey bacon. It's made my mornings...
Forum: Exercise
06-16-2010, 10:48 PM
Replies: 35
Views: 7,045
Posted By Javanista81

Here's my two cents: I love pretty much any dvd...

Here's my two cents: I love pretty much any dvd by The Firm. The instructors are energetic without being annoying, they have modifications for beginners, and a lot of the dvds have "express" options...
06-16-2010, 08:57 PM
Replies: 11
Views: 3,463
Posted By Javanista81

I try not to snack after dinner, although...

I try not to snack after dinner, although sometimes I do have dessert (if I have room in the calorie budget). Sometimes there's just no time to snack between dinner, working out, showering and bed. ...
06-16-2010, 08:26 PM
Replies: 11
Views: 3,463
Posted By Javanista81

Question Morning Hunger

Does anyone else find themselves ravenously hungry in the mornings? I have to be at work at 7:30am, so I usually eat a cup of cereal with milk around 6:15am while I get ready to leave. I also sip...
06-14-2010, 07:43 PM
Replies: 18
Views: 3,212
Posted By Javanista81

The whole idea of "cheating" on the weekends used...

The whole idea of "cheating" on the weekends used to work for me. It made it easier to make better choices throughout the week when I knew I could have the "bad" stuff soon enough.

However, now...
06-10-2010, 03:51 PM
Replies: 14
Views: 1,973
Posted By Javanista81

I've read this, too. I understand that sleep is...

I've read this, too. I understand that sleep is very important, but is it the lack of sleep itself that impedes weight loss, or is it that the lack of sleep makes us more tired and stressed which...
06-10-2010, 03:42 PM
Replies: 7
Views: 2,794
Posted By Javanista81

I totally relate to this. I'm fairly thin, too,...

I totally relate to this. I'm fairly thin, too, and make an effort to eat healthily simply because it makes me feel good. But the main reason I "fail" at doing so when I eat with people is because of...
06-09-2010, 08:38 PM
Replies: 2
Views: 904
Posted By Javanista81

Question Caloric Needs Confusion

I've started counting calories to ward off the "newlywed bulge." I've been pretty successful (6 pounds in a couple of months), but I'd like to know for sure how many calories I can have per day and...
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