Search: Posts Made By: Kevinem
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03-03-2020, 08:43 PM
Replies: 6
Views: 551
Posted By Kevinem

Finding the best diet for you (scientifically proven)

Thereís so many diet now a days (keto, low carb, carnivore, vegan, vegetarian... etc. to name a few) that it gets so complicated when trying to figure out which one to follow.

But I personally...
Forum: Food talk
10-23-2019, 12:19 AM
Replies: 3
Views: 521
Posted By Kevinem

Natural Foods to Detoxify Your Body and Lose Weight

Do you guys detox every now and then to lose weight or lower toxcity?

If so, what types of foods do you guys implement?

This is what I do:

Lemon + Ginger Tea in the morning
Intermittent...
10-23-2019, 12:17 AM
Replies: 1
Views: 885
Posted By Kevinem

Natural Foods to Detoxify Your Body and Lose Weight

Do you guys detox every now and then to lose weight or lower toxcity?

If so, what types of foods do you guys implement?

This is what I do:
Lemon + Ginger Tea in the morning
Intermittent...
Forum: Exercise
08-30-2019, 11:40 PM
Replies: 1
Views: 618
Posted By Kevinem

Best Exercises for Confident Posture

Here they are:

Dead lifts
Bulgarian Split Squat
Walking Lunges
Pull Ups
Face Pulls
Bonus exercise - LEG DROPS - For your core...
08-30-2019, 11:37 PM
Replies: 4
Views: 1,874
Posted By Kevinem

10 Ways to Boost Your Testosterone to the Highest Level Possible (Naturally)

I put together 10 of my best methods to boosting testosterone:

1. Resistance Training (Moderately High to INTENSE weights)
2. High Quality Fats!
3. Micronutrients (Vitamins and Minerals)
4....
08-30-2019, 11:32 PM
Replies: 3
Views: 754
Posted By Kevinem

The Best Exercises to Lose Weight

I came up with an easy and effective routine for anyone who's looking to lose fat fast.

It consists of 4 major compound movements (squat, press, pull and press).

You do 15 reps of each exercise...
08-23-2019, 07:20 PM
Replies: 6
Views: 1,371
Posted By Kevinem

Rediscover your passion and purpose for life and...

Rediscover your passion and purpose for life and build a body that matches that. You want to be a role model for your child and have the energy to play with them.

STRIVE TO BE A SUPER MOM :)
Forum: Exercise
08-23-2019, 07:17 PM
Replies: 24
Views: 2,990
Posted By Kevinem

Yoga is a great start. Best to combine it with...

Yoga is a great start. Best to combine it with corrective exercise and mobilization.
08-23-2019, 07:13 PM
Replies: 11
Views: 2,196
Posted By Kevinem

Yes great advice. What also helps is...

Yes great advice.

What also helps is increasing your metabolic rate (metabolism) and TDEE (total daily energy expenditure)

The best way to do that is to put on MUSCLE (lean body mass) that will...
08-23-2019, 07:10 PM
Replies: 2
Views: 773
Posted By Kevinem

Tummy Vacuums will give you a flatter tummy. It...

Tummy Vacuums will give you a flatter tummy. It engages your TVA (transverse abdominis) which is like a built in corset. But don't just focus on strengthening your abs, what you want to do is focus...
08-15-2019, 10:09 PM
Replies: 31
Views: 3,803
Posted By Kevinem

Hitting my genetic limit and being aesthetic as...

Hitting my genetic limit and being aesthetic as fuuuuuuuaaark
Forum: Exercise
08-15-2019, 10:08 PM
Replies: 6
Views: 1,370
Posted By Kevinem

Yes compounds lifeís and one-two meals a day :)

Yes compounds lifeís and one-two meals a day :)
Forum: Exercise
08-15-2019, 10:08 PM
Replies: 4
Views: 1,688
Posted By Kevinem

Nice do you have before and after results?

Nice do you have before and after results?
Forum: Exercise
08-15-2019, 10:07 PM
Replies: 1
Views: 1,360
Posted By Kevinem

Whatís the price difference? I always feel more...

Whatís the price difference? I always feel more safe purchasing new products for equipment thatís a long term investment
Forum: Exercise
08-15-2019, 10:06 PM
Replies: 4
Views: 5,686
Posted By Kevinem

Spread the posture love :)

Spread the posture love :)
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