Search: Posts Made By: CybNeo
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08-05-2010, 08:43 PM
Replies: 4
Views: 1,271
Posted By CybNeo

Dont just follow calories numbers. Also pay...

Dont just follow calories numbers. Also pay attention to what type of calories you're eating. 560 calorie deficit is fine. Just careful with salad dressings, they can add unwanted fats and calories,...
08-03-2010, 08:53 PM
Replies: 2
Views: 2,245
Posted By CybNeo

Post I also had the same question. I found a website...

I also had the same question. I found a website that lists calorie details...

The Sushi FAQ - Sushi Calories and Nutritional Information (http://www.sushifaq.com/sushi-calories.htm)



Enjoy!
08-03-2010, 08:29 PM
Replies: 9
Views: 1,569
Posted By CybNeo

Post Exercising is key to maintain a healthy...

Exercising is key to maintain a healthy lifestyle. Dieting is only part of the solution. And your diet needs a lot of changes. Stay away from slim fast and get a real protein shake low in carbs like...
Forum: Exercise
08-02-2010, 09:29 PM
Replies: 28
Views: 6,339
Posted By CybNeo

Post Dance Dance Dance. If you like to dance,...

Dance Dance Dance.

If you like to dance, then start there. Plenty of gyms have aerobic dance classes. You can also sign up with a real dance school. You can also find some dance DVD's. My gf found...
08-02-2010, 09:07 PM
Replies: 7
Views: 1,402
Posted By CybNeo

i agree with midwestj. Stay consistent with your...

i agree with midwestj. Stay consistent with your daily intake. If you go over on carbs don't wait until the next day to compensate. Just drink more water the same day to dilute the carbs or add more...
08-02-2010, 06:27 PM
Replies: 16
Views: 5,459
Posted By CybNeo

Post Everyone has good points here. To get faster...

Everyone has good points here. To get faster results always follow 3 rules.

1. Diet: Not just counting calories, make sure its healthy calories (no pizza). You also need to time your meals....
Showing results 1 to 6 of 6


 

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