Search: Posts Made By: donyelmiller
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04-30-2014, 04:15 PM
Replies: 10
Views: 2,881
Posted By donyelmiller

Low carb diet should do it, but be careful if you...

Low carb diet should do it, but be careful if you go back to your old eating habits you will gain the weight back.

Lift weights, circuit train.

Good luck!
04-30-2014, 04:13 PM
Replies: 2
Views: 1,960
Posted By donyelmiller

I would not weigh myself multiple times through...

I would not weigh myself multiple times through out the day. Maybe once in the morning at the same time every day.
Eating after seven.....well I think a lot of that is that your activity level is...
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