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Forum: Diets
06-22-2010, 06:45 AM
Replies: 64
Views: 48,892
Posted By all4eternity

Hello Kim, welcome and good luck! You dont...

Hello Kim, welcome and good luck!
You dont have to starve yourself, just keep your carbs low and eat meat as much as you want. Only 2 egg whites for snack, or shrimps for dinner.......you need more...
Forum: Diets
06-21-2010, 09:16 AM
Replies: 64
Views: 48,892
Posted By all4eternity

OMG! this weekend went oh so wrong! :( Cake,...

OMG! this weekend went oh so wrong! :( Cake, chocolate, potato... :o Planed to weight myself yesterday, but I decided better not. back on track today, proteins only till sunday!
Forum: Diets
06-18-2010, 07:47 AM
Replies: 64
Views: 48,892
Posted By all4eternity

Hello everyone! How are you doing? Today is...

Hello everyone! How are you doing?
Today is 5th day of second phase, from tomorrow 5 days of proteins only. I decided to go 5/5 cycle like Dr Dukan sugest in the book. My protein+veggies days were...
Forum: Diets
06-16-2010, 12:46 PM
Replies: 64
Views: 48,892
Posted By all4eternity

Protein shakes with bananas and other fruits and...

Protein shakes with bananas and other fruits and milk etc NO WAY! BUt whey protein is welcome. (read the label, lowest in carbs is the best for this diet) As a matter of fact I'm looking for one to...
Forum: Diets
06-16-2010, 11:42 AM
Replies: 64
Views: 48,892
Posted By all4eternity

Hi jakeaveres, welcome! You can train during this...

Hi jakeaveres, welcome! You can train during this diet as you used to do. I'm really pushing myself with training, cardio and rigorous weight lifting. Allot of protein daily alow me to do that and...
Forum: Diets
06-15-2010, 09:21 PM
Replies: 64
Views: 48,892
Posted By all4eternity

Good luck stitchergirl! You'll see, Dukan diet is...

Good luck stitchergirl! You'll see, Dukan diet is really the best!
Forum: Diets
06-15-2010, 09:12 AM
Replies: 64
Views: 48,892
Posted By all4eternity

Second day of cruise phase. Not much changes...

Second day of cruise phase. Not much changes really from the attack phase, I still keep my carbs low adding veggies which are low in fat and carbs (brocculi, cauliflower, mushrooms and spinach),...
Forum: Diets
06-14-2010, 11:37 AM
Replies: 7
Views: 1,947
Posted By all4eternity

so do you want to lose those 7-10 kg or you want...

so do you want to lose those 7-10 kg or you want to build mass? Can't do both at the same time! Completely different diet for those goals and different type of training.
I have great book, how to...
Forum: Diets
06-14-2010, 09:18 AM
Replies: 64
Views: 48,892
Posted By all4eternity

can you give me recipe for that?

can you give me recipe for that?
Forum: Diets
06-13-2010, 07:41 PM
Replies: 64
Views: 48,892
Posted By all4eternity

Attack phase finished! :) Went really well, I'm...

Attack phase finished! :) Went really well, I'm satisfied with the results: 2cm down from waist, 1 cm from hips and weight dropped from 65 kg to 62kg.
From tomorrow starting cruise phase. Already...
Forum: Diets
06-12-2010, 09:50 PM
Replies: 64
Views: 48,892
Posted By all4eternity

Welcome Funthalia and good luck with diet! :) ...

Welcome Funthalia and good luck with diet! :)
Tomorrow is the last day of attack phase and form Monday I'll start to eat some veggies, but I'm not really happy about that. I've heard that when you...
Forum: Diets
06-12-2010, 03:59 PM
Replies: 32
Views: 8,218
Posted By all4eternity

ok just sent you the book! let me know how you...

ok just sent you the book! let me know how you like it!
Forum: Diets
06-12-2010, 10:06 AM
Replies: 64
Views: 48,892
Posted By all4eternity

http://fitday.com/fitness/PublicJournals.html?_a_D...

http://fitday.com/fitness/PublicJournals.html?_a_Date=1276300800.&_a_User=all4eternity

this is my profile, so check it out!

I wont alternate days in second phase, but if you think its best for...
Forum: Diets
06-11-2010, 09:54 AM
Replies: 64
Views: 48,892
Posted By all4eternity

Today is my 5th day! No cheat meals, everything...

Today is my 5th day! No cheat meals, everything is going as planed!
I guess its only water lost and I'm not bloated anymore, but... its a nice surprise.. I took measurements today and my waist is 2...
Forum: Diets
06-10-2010, 10:42 AM
Replies: 64
Views: 48,892
Posted By all4eternity

Good luck partner! :) We can do this! Just try to...

Good luck partner! :) We can do this! Just try to eat different type of proteins daily. When you eat all day just chicken breast it get boring and you crave for other food.
So your attack phase will...
Forum: Diets
06-09-2010, 01:05 PM
Replies: 64
Views: 48,892
Posted By all4eternity

Recipes

If my menu is to simple for you and you need spices and more tasty food you can try some of these recipes, its from Dukan book:

TANDORI FISH
Mix tandori seasoning (I used Schwartz) with low fat...
Forum: Diets
06-09-2010, 12:42 PM
Replies: 64
Views: 48,892
Posted By all4eternity

avoid yolks and eat just egg whites. all lean...

avoid yolks and eat just egg whites. all lean meat and fish are allowed. low fat dairy products (especialy cottage cheese) are welcome. in attack phase keep oat bran to max 1,5 tbsp daily. this...
Forum: Diets
06-09-2010, 07:41 AM
Replies: 32
Views: 8,218
Posted By all4eternity

Sure! Just give me e-mail address!

Sure! Just give me e-mail address!
Forum: Diets
06-09-2010, 07:36 AM
Replies: 64
Views: 48,892
Posted By all4eternity

if you like I can make my profile available for...

if you like I can make my profile available for public and you can see every day what I eat and how much workout.
I keep my menu simple, if I eat chicken breast I only cook them and thats it, no...
Forum: Exercise
06-08-2010, 12:26 PM
Replies: 35
Views: 6,741
Posted By all4eternity

I'm amazed with Jari Love and her videos! Get...

I'm amazed with Jari Love and her videos! Get extremely ripped and Get ripped and chiseled are my fav!!! :D
Forum: Diets
06-08-2010, 11:55 AM
Replies: 32
Views: 8,218
Posted By all4eternity

Hi! I have a great book for you, its in pdf...

Hi! I have a great book for you, its in pdf format and I can send it to you by e-mail. Its for everyone who want extreme cut, lower those last few % . Diet and training, its insane and extreme and...
Forum: Diets
06-08-2010, 07:44 AM
Replies: 64
Views: 48,892
Posted By all4eternity

Thumbs up thank you all for support! :) Yesterday was my...

thank you all for support! :) Yesterday was my first day and actualy went really well! NO cravings at all and I wasn't hungry! Prepared for today: chicken breast, cottage cheese, low fat yogurt with...
Forum: Diets
06-07-2010, 08:00 AM
Replies: 64
Views: 48,892
Posted By all4eternity

Dukan diet

Starting my Dukan journey today! :) Low fat and carbs, high proteins! Wish me luck!
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