Search: Posts Made By: snafuken
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02-10-2012, 12:01 AM
Replies: 1,546
Views: 396,809
Posted By snafuken

This is awesome ! Give yourself a HUGE pat on...

This is awesome !
Give yourself a HUGE pat on the back.
01-06-2012, 05:05 AM
Replies: 1,546
Views: 396,809
Posted By snafuken

Unhappy This is difficult ...Starting over

Here I go again.:o Been away and realize I cannot succeed without a %100 commitment to this site and all it offers.
Family and friends think they are supportive ,but at the end of the day I...
10-08-2011, 06:33 AM
Replies: 1,546
Views: 396,809
Posted By snafuken

=============================================== ...

===============================================
Well done Clay !
10-05-2011, 06:10 PM
Replies: 1,546
Views: 396,809
Posted By snafuken

Thumbs up South of 250

Hi,
Just wanted to say that I broke the 250 Lbs mark this morning.
A small victory. Many small victories will win the war .....:)
09-30-2011, 04:10 AM
Replies: 1,546
Views: 396,809
Posted By snafuken

Hey NYCMike, How about this one When you get...

Hey NYCMike,
How about this one
When you get to 241 Lbs , why don't you spend the whole day in clothes you wore at 341 Lbs.
Think of all the fun you will have explaining. That to me would be...
09-26-2011, 02:03 AM
Replies: 1,546
Views: 396,809
Posted By snafuken

mecompco breaks the 200 lbs barrier

Hey ,
Congradulations Michael !! :D
Just noticed your signature shows 199 Lbs .
Keep up the great work ....
09-20-2011, 09:13 PM
Replies: 1,546
Views: 396,809
Posted By snafuken

Exclamation Why is this so hard ............?

This is my forth week and I'm:
1) Feeling Stronger.
2) Loosing weight (have dropped 13 lbs).
3) Walking 2 1/2 miles 5 X a week.
4) Recording everything I eat ( Even when I've gone over my self...
09-12-2011, 05:15 PM
Replies: 1,546
Views: 396,809
Posted By snafuken

Week 3 complete and I'm down 11.5 lbs. My BMI...

Week 3 complete and I'm down 11.5 lbs. My BMI (39.7) tells me I have vacated the Extremely Obese category, so I'm very happy about that. Seems weird to be happy about being Obese , but as we all...
09-10-2011, 09:57 PM
Replies: 1,546
Views: 396,809
Posted By snafuken

Thumbs up WOW !!! 5 lbs a week average for 20 weeks is...

WOW !!!
5 lbs a week average for 20 weeks is fantastic.
Great work. Your average will eventualy drop as you become lighter,so be sure to keep that drive going .
I (and many others) love to see...
09-07-2011, 09:13 PM
Replies: 1,546
Views: 396,809
Posted By snafuken

Hi, Just love reading the enthusiastic banter...

Hi,
Just love reading the enthusiastic banter !!
Keep it up. It motivates me to keep going ,as personally I'm still a long way from the magical 200 Lbs number. I feel I have to focus on...
09-05-2011, 03:02 PM
Replies: 1,546
Views: 396,809
Posted By snafuken

Thumbs up Well, two weeks into this and still feeling very...

Well, two weeks into this and still feeling very committed.I do feel better even though it's only been 14 days.
I'm finding the most difficult thing is getting through the evenings.(Post-dinner)....
09-04-2011, 01:17 AM
Replies: 1,546
Views: 396,809
Posted By snafuken

Mood swings.....Ah ,glad to hear it's not only...

Mood swings.....Ah ,glad to hear it's not only me.
It's amazing what goes on between the ears when you decide to correct decades of mis-managed lifestyle habits.
09-01-2011, 03:33 PM
Replies: 1,546
Views: 396,809
Posted By snafuken

Excellent Michael, 210 on the scale today must...

Excellent Michael,
210 on the scale today must have brought a little smile on your face.
Your soon to be BMI #to 30 will bring an even bigger smile I am sure!
I am close to moving out of the...
08-31-2011, 06:56 PM
Replies: 1,546
Views: 396,809
Posted By snafuken

Just ordered this book. "The Protein Power...

Just ordered this book. "The Protein Power Lifeplan"
I was impressed with what this husband/wife Dr. team had to say when I looked at some Youtube video excerps from FatHead by Tom Naughton.

The...
08-29-2011, 05:23 PM
Replies: 1,546
Views: 396,809
Posted By snafuken

Thumbs up Thanks Both your track records are truly...

Thanks
Both your track records are truly inspirational !!
08-29-2011, 01:23 PM
Replies: 1,546
Views: 396,809
Posted By snafuken

Greetings, Well got my first week under my...

Greetings,
Well got my first week under my belt (Sort of speak ;)).I'm delighted to report a 6 pound loss.I see a lot of folks show a fast initial drop,so I realize this pace won't continue...
08-23-2011, 04:03 PM
Replies: 1,546
Views: 396,809
Posted By snafuken

Thanks Michael, Firstly congradulations on...

Thanks Michael,
Firstly congradulations on your own wonderful success and comitment.
An insperation indeed!
I'm one of those people who know what to do.It's just DOING IT!! I know the site is...
08-23-2011, 02:44 AM
Replies: 1,546
Views: 396,809
Posted By snafuken

Well, I guess I meet the criteria to officialy...

Well, I guess I meet the criteria to officialy join this thread.:( & :D
Not happy to admit that I have a 100 lbs to loose, but at least there a bunch of good folks here with...
Showing results 1 to 18 of 18


 

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