Search: Posts Made By: Kathy13118
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08-19-2018, 02:52 PM
Replies: 1,546
Views: 396,809
Posted By Kathy13118

You ARE doing it!

You ARE doing it!
06-29-2017, 04:16 AM
Replies: 1,546
Views: 396,809
Posted By Kathy13118

Looking forward to hearing about your progress!

Looking forward to hearing about your progress!
04-12-2015, 12:51 AM
Replies: 1,546
Views: 396,809
Posted By Kathy13118

You can do it but it will take time. When you eat...

You can do it but it will take time. When you eat fewer calories and increase physical activity (even a little bit of increase will be beneficial), you will lose weight. Along the way, there will be...
10-12-2014, 09:12 PM
Replies: 1,546
Views: 396,809
Posted By Kathy13118

For me: the tinier the goal, the better. Lots of...

For me: the tinier the goal, the better. Lots of positive reinforcement there.
10-12-2014, 04:20 PM
Replies: 1,546
Views: 396,809
Posted By Kathy13118

You lost ten pounds! As hard as it is, as much as...

You lost ten pounds! As hard as it is, as much as it sucks to diet, you know you are successful - enjoy that feeling...
09-19-2014, 03:46 PM
Replies: 1,546
Views: 396,809
Posted By Kathy13118

We all have those problems: parties, holidays,...

We all have those problems: parties, holidays, losing focus. Keep to the goal and you can do it!
09-18-2014, 02:40 AM
Replies: 1,546
Views: 396,809
Posted By Kathy13118

Just cutting down on the soft drinks is a huge...

Just cutting down on the soft drinks is a huge step. Good for you!
06-10-2014, 06:20 PM
Replies: 1,546
Views: 396,809
Posted By Kathy13118

What system is telling you that? Fitday will...

What system is telling you that?

Fitday will give you a calorie goal to reach your goal weight by a date that you specify.
02-23-2014, 04:02 PM
Replies: 1,546
Views: 396,809
Posted By Kathy13118

So true. I heard a wonderful quote from John...

So true. I heard a wonderful quote from John Bogle (famous investor) that 'Dieting is simple. But it's not easy.' He said it in the context of a discussion about investing. Follow some simple rules...
04-12-2011, 09:13 PM
Replies: 1,546
Views: 396,809
Posted By Kathy13118

Talking Congratulations! That is an achievement and you...

Congratulations! That is an achievement and you deserve kudos!
Showing results 1 to 10 of 10


 

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