Search: Posts Made By: nykolel
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01-20-2011, 03:27 AM
Replies: 1,546
Views: 396,809
Posted By nykolel

i have a herniated disc and its affecting my legs...

i have a herniated disc and its affecting my legs i barely walk or stand for a very long time . my husband gradution is apr 9 is ther an exercise that i can do that cna get my legs in shpae by that...
01-18-2011, 05:41 AM
Replies: 1,546
Views: 396,809
Posted By nykolel

can someone pls explain what is ideal nutrient...

can someone pls explain what is ideal nutrient information for me. i want to loose 20-25lbs every 3-4 mths and weigh 135-145 by this time next yr. im 5'6 and 245lbs :confused:
01-17-2011, 11:53 PM
Replies: 1,546
Views: 396,809
Posted By nykolel

I feel for you--I have had back issues since I...

I feel for you--I have had back issues since I was a teen. Ended up at the hospital for a lower back muscle spasm this summer. Worst.pain.ever.

But, I don't know about any particular exercises. I...
01-17-2011, 04:31 PM
Replies: 1,546
Views: 396,809
Posted By nykolel

thanks michael for answering for me. i am 5'6...

thanks michael for answering for me. i am 5'6 245 lbs i lost 2 lbs last week but gained it back:( i have a herniated didsc and its affecting the way i walk and i cant do a lot of exercises . is...
01-17-2011, 07:40 AM
Replies: 1,546
Views: 396,809
Posted By nykolel

im new this forum i have been on this site for 2...

im new this forum i have been on this site for 2 wks and this forum caught my eye tell me what this is all about b/c im serious about losing weigh like 100 lbs thanx:)
01-12-2011, 09:48 PM
Replies: 1,546
Views: 396,809
Posted By nykolel

thanx i needed that . u too with with weight loss...

thanx i needed that . u too with with weight loss plan. stick with it i know u will do fine:D
01-12-2011, 04:20 AM
Replies: 1,546
Views: 396,809
Posted By nykolel

im new to this site and forum here is my plan ...

im new to this site and forum here is my plan
starting weight-245 (now 243) lost 2 lbs last week whoo hoo!!!!
apr-220
july-195
oct-170
jan 2012-145-135
my ideal weight fro my height is between...
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