Search: Posts Made By: Luna_Vex
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Forum: Exercise
11-15-2021, 03:00 AM
Replies: 1,994
Views: 352,001
Posted By Luna_Vex

Made 9k steps today. It's not alot but I've been...

Made 9k steps today. It's not alot but I've been putting off the 10k XD
11-14-2021, 07:48 AM
Replies: 10
Views: 11,614
Posted By Luna_Vex

Thumbs up Hey just wanted to throw in some well wishes for...

Hey just wanted to throw in some well wishes for your latest goal! Great work so far, thanks for telling us about your work!
11-14-2021, 07:42 AM
Replies: 3
Views: 374
Posted By Luna_Vex

Still in it to win it :)

Still in it to win it :)
11-14-2021, 07:37 AM
Replies: 5
Views: 135
Posted By Luna_Vex

Question What is your motivation and goal?

Aside from taking better care of yourself, what motivated you to get started on your body sculpting journey? What's your goal? Is there something that inspires you to keep going?

My motivation...
Forum: Diets
11-14-2021, 07:20 AM
Replies: 5
Views: 1,789
Posted By Luna_Vex

Correct me if I'm wrong, but carbs-fiber=sugar,...

Correct me if I'm wrong, but carbs-fiber=sugar, isn't it?
Forum: Newcomers
11-14-2021, 07:02 AM
Replies: 2
Views: 116
Posted By Luna_Vex

Hey, welcome! I hope you fine this useful and...

Hey, welcome! I hope you fine this useful and beneficial to your goals.
Takes a little to learn the roaps. but I've never found anything that can replace it!
11-14-2021, 06:56 AM
Replies: 2
Views: 116
Posted By Luna_Vex

Check out the Tapp Brothers home training series...

Check out the Tapp Brothers home training series on YT, primal fitness are great, no equipment exercises. They haven't posted anything in a few months but they are my favorites when I need to get...
11-14-2021, 06:51 AM
Replies: 5
Views: 231
Posted By Luna_Vex

You mean drink coffee for the energy to start a...

You mean drink coffee for the energy to start a workout?
I live off of black coffee, but doesn't that give some people heart burn?
11-14-2021, 06:47 AM
Replies: 3
Views: 99
Posted By Luna_Vex

Welcome, welcome. I just started lurking in the...

Welcome, welcome. I just started lurking in the forums (insomnia kicking my butt). See you around!
11-14-2021, 06:45 AM
Replies: 3
Views: 184
Posted By Luna_Vex

I'm with istucker, small amounts of rice with...

I'm with istucker, small amounts of rice with veggies not just a flat carb. I don't usually stirfry though.
I scoop dry rice with a single shot espresso cup, cook it in n broth and veggies, topping...
11-14-2021, 06:36 AM
Replies: 4
Views: 199
Posted By Luna_Vex

When getting started, just exercise, even if it's...

When getting started, just exercise, even if it's tiny. 50 toe raisers while waiting for the microwave, 20 jumping jacks while an ad plays for your favorite entertainer, 50 steps on any step.

It's...
11-12-2021, 11:24 AM
Replies: 6
Views: 242
Posted By Luna_Vex

Ah body weight exercizes like the gladiators of...

Ah body weight exercizes like the gladiators of old you say?

STRETCH LIKE YOUR BODY DEPENDS ON IT.

Lower body:
Calf/toe risers try to do 100 in a row. remember to stay on the balls of your...
Forum: Newcomers
10-23-2021, 06:26 PM
Replies: 2
Views: 139
Posted By Luna_Vex

Reporting your spam :)

Reporting your spam :)
Forum: Newcomers
10-23-2021, 06:24 PM
Replies: 1
Views: 194
Posted By Luna_Vex

Hi, sorry for crypto replying! My charts aren't...

Hi, sorry for crypto replying!
My charts aren't working either, they haven't been for a long time. I thought it was an issue of my phone.
There is an app too! If I remember it's more for tracking...
Forum: Newcomers
10-23-2021, 06:21 PM
Replies: 2
Views: 144
Posted By Luna_Vex

I didn't understand any of that, I'm sorry. ...

I didn't understand any of that, I'm sorry.
What are you trying to say?
Forum: Newcomers
10-23-2021, 06:17 PM
Replies: 4
Views: 340
Posted By Luna_Vex

In case any new comers might fall for this...

In case any new comers might fall for this garbage.
This is a scam, if you aren't buying something you're getting spyway from the line.
Notice OP's terrible spelling and grammar? Professionals...
Forum: Newcomers
10-23-2021, 05:58 PM
Replies: 3
Views: 114
Posted By Luna_Vex

What is with all the advertisement?

What is with all the advertisement?
07-21-2018, 10:59 PM
Replies: 4
Views: 815
Posted By Luna_Vex

Hi, was trying to reply yesterday, I guess it...

Hi, was trying to reply yesterday, I guess it didn't go so briefly: I'm 31, 50 lbs over normal weight and had simmilar problems.

Before doing anything I had to expand my lungs. I did the exercizes...
07-08-2018, 02:04 PM
Replies: 0
Views: 551
Posted By Luna_Vex

05-18-2010, 11:32 PM
Replies: 199
Views: 26,235
Posted By Luna_Vex

Arrow 8th week check in

Everyone! Just checking in.
On the 23rd of February I weighed 154.8 lbs (70.2 Kilograms)
As of the 30th of April I hit 147.2 lbs (66.8 kg)
Then due to raining out my walks and turning to food...
03-25-2010, 01:48 AM
Replies: 199
Views: 26,235
Posted By Luna_Vex

I need to lose 45 lbs. to be the right weight for...

I need to lose 45 lbs. to be the right weight for my height. I weigh 154.8 as of the 23. I've been very slowly losing weight, but now I've finally dusted off my old diet that let me lose 40 lbs 3...
Showing results 1 to 21 of 21


 

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