Search: Posts Made By: CCStallings
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Forum: Exercise
04-04-2012, 12:40 AM
Replies: 1,994
Views: 352,001
Posted By CCStallings

It's not... it's painful :p So this morning...

It's not... it's painful :p

So this morning did a 3 mile run in squad abilities... went from a 28 minutes 3 mile, to 26:31 with a 45 second break half way to do 50 crunches. I'm thoroughly proud...
Forum: Exercise
03-30-2012, 10:51 PM
Replies: 1,994
Views: 352,001
Posted By CCStallings

Hmm..... This morning did a Cross fit circuit: ...

Hmm..... This morning did a Cross fit circuit:

5 Vertical Push ups (though for me that meant just barely bend my elbows :D )
30 Push Ups
30 Squates
30 Tricep Dips
30 Ammo Can Push-Ups
Short...
Forum: Exercise
03-28-2012, 10:23 PM
Replies: 1,994
Views: 352,001
Posted By CCStallings

I tihn kthe DVD just calls it a "recovery"...

I tihn kthe DVD just calls it a "recovery" because it's not all GO GO GO GO GO! it's more of a GO....Pain....GO....Pain. XD
Forum: Exercise
03-27-2012, 04:47 PM
Replies: 1,994
Views: 352,001
Posted By CCStallings

For the last month I've been exercising 6 days a...

For the last month I've been exercising 6 days a week with Insanity, a nd about 3 days out of that week I work out twice a day. Today is one of them.

This morning did about a mile run with crazy...
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