Search: Posts Made By: mecompco
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08-13-2012, 09:44 PM
Replies: 1,546
Views: 396,828
Posted By mecompco

Clay, looking good! I'm back to work and back on...

Clay, looking good! I'm back to work and back on track today.

Was getting back into the swing, then lost my best friend in a motorcycle accident a couple of weeks ago (we were meeting up to go...
07-13-2012, 12:10 AM
Replies: 1,546
Views: 396,828
Posted By mecompco

Great advice, Clay. Man, you're doing awesome!...

Great advice, Clay. Man, you're doing awesome! I've gotta admit having the summer (mostly) off is a real battle for me. I can do very well with a structured day but give me some idle time and things...
06-20-2012, 04:04 PM
Replies: 1,546
Views: 396,828
Posted By mecompco

Danielle, welcome aboard! Let me tell you, the...

Danielle, welcome aboard! Let me tell you, the plan you describe will WORK if you stick to it and enter all your data into FitDay religiously. If you keep it up, I have no doubt you can reach your...
06-19-2012, 12:04 PM
Replies: 1,546
Views: 396,828
Posted By mecompco

Awesome, Clay! Man, it's going to be a great...

Awesome, Clay! Man, it's going to be a great summer for you. Keep it up. :D

Regards,
Michael
06-14-2012, 01:01 PM
Replies: 1,546
Views: 396,828
Posted By mecompco

That is awesome! I love being just "overweight"....

That is awesome! I love being just "overweight". Don't know that I'll ever see "normal" (high normal for me is 169, which is lighter than I was in Junior High). Keep on plan and I'm sure you'll reach...
06-05-2012, 06:27 PM
Replies: 1,546
Views: 396,828
Posted By mecompco

Mike, good going! Keep it up and I know you'll be...

Mike, good going! Keep it up and I know you'll be in the 300s. I admire your ability to exercise--at 440ish it was all I could do to walk 50 feet. Do check in and let us know how you're doing from...
06-03-2012, 07:16 PM
Replies: 1,546
Views: 396,828
Posted By mecompco

Good going, Chris! I bet you'll easily reach the...

Good going, Chris! I bet you'll easily reach the 200's by 01/01 if you keep doing what you're doing. Congrats on your success thus far. :D

Regards,
Michael
05-30-2012, 05:49 PM
Replies: 1,546
Views: 396,828
Posted By mecompco

Welcome! Yup, I'd say you're in the ballpark but...

Welcome! Yup, I'd say you're in the ballpark but losing a full 100 pounds might put you underweight. You should really consult your parents and family doctor and/or a nutritionist before you set your...
05-16-2012, 12:44 PM
Replies: 1,546
Views: 396,828
Posted By mecompco

:D That just about covers it! Good going, man!...

:D That just about covers it! Good going, man! Keep it up and we'll see you in the 100s by the end of summer.

Regards,
Michael
05-11-2012, 12:51 PM
Replies: 1,546
Views: 396,828
Posted By mecompco

Welcome! 50 pounds in four months is quite a...

Welcome! 50 pounds in four months is quite a goal, but if you're totally committed then I think it's possible. Stick around and let us know how you're doing.

Regards,
Michael
05-10-2012, 06:46 PM
Replies: 1,546
Views: 396,828
Posted By mecompco

Mike, cograts! Having just passed my two year...

Mike, cograts! Having just passed my two year anniversary I can totally relate. If you're anything like me, losing the weight is the easy part--keeping the loss is considerably tougher.

Time to...
05-08-2012, 03:47 PM
Replies: 1,546
Views: 396,828
Posted By mecompco

Hey, you're doing great! Don't forget that our...

Hey, you're doing great! Don't forget that our weight didn't come on overnight (though it CAN come fast!) and that it won't go away overnight, either. I find that taking one day at a time and keeping...
05-04-2012, 01:09 PM
Replies: 1,546
Views: 396,828
Posted By mecompco

Chris, please, post as much as you like. If you...

Chris, please, post as much as you like. If you read through this thread you'll see my novella about weight loss. ;)

By coinydink, today is the second anniversary of my re-joining FitDay. I, too,...
05-01-2012, 01:57 PM
Replies: 1,546
Views: 396,828
Posted By mecompco

How's the week going? Keeping motivated over the...

How's the week going? Keeping motivated over the long haul is a challenge, I know. That's why we really need to consider this a lifestyle change--something to be maintained indefinitely (unlike a...
04-18-2012, 05:43 PM
Replies: 1,546
Views: 396,828
Posted By mecompco

Great post, thanks for sharing! Over time we tend...

Great post, thanks for sharing! Over time we tend to forget how great those little things are. At almost two years into my lifestyle change now, I'm pretty used to not being morbidly obese and don't...
04-16-2012, 05:28 PM
Replies: 1,546
Views: 396,828
Posted By mecompco

Hi there, and thanks for your interest! I know...

Hi there, and thanks for your interest! I know I'm in this for the long haul, having done really well with FitDay back in '00/'01 then regressing to my former habits. This time I'm here to stay.
...
04-10-2012, 01:39 PM
Replies: 1,546
Views: 396,828
Posted By mecompco

Clay, great job, man! I bet you're feeling pretty...

Clay, great job, man! I bet you're feeling pretty good and I'm glad your rate of loss is still good. Mine really started to slow as I neared 200 and I've been hovering between 182 and 192 since...
04-04-2012, 05:27 PM
Replies: 1,546
Views: 396,828
Posted By mecompco

Mike, congrats and welcome to the "Ones"! I...

Mike, congrats and welcome to the "Ones"! I remember my excitement at reaching that milestone. Do you have a final goal in mind?

I've gotta say I've found the battle getting considerably more...
03-31-2012, 06:09 PM
Replies: 1,546
Views: 396,828
Posted By mecompco

Awesome! Welcome to the "Ones"--it's a great...

Awesome! Welcome to the "Ones"--it's a great place to be. :D

Regards,
Michael
03-21-2012, 12:41 PM
Replies: 1,546
Views: 396,828
Posted By mecompco

Katie, welcome! Boy, it sounds like you've got a...

Katie, welcome! Boy, it sounds like you've got a plan and made the commitment--good for you! I truly think weight loss is at least 95% mental and you've got your mind where it needs to be.

I'm no...
03-12-2012, 03:28 PM
Replies: 1,546
Views: 396,828
Posted By mecompco

Well, I should update that--a trip to camp and 10...

Well, I should update that--a trip to camp and 10 days on vacation took their toll, so I have just about twice that to hit 175 :cool:

But, that's OK--this is a lifetime thing and I need to be able...
03-09-2012, 12:35 PM
Replies: 1,546
Views: 396,828
Posted By mecompco

Clay, glad to see you're still doing awesome! I'm...

Clay, glad to see you're still doing awesome! I'm kind of in the doldrums right now, going up and down a few pounds. Of course, I've eaten more and not done a whole lot of exercise this winter so...
03-01-2012, 03:15 PM
Replies: 1,546
Views: 396,828
Posted By mecompco

Oh, it is, indeed! Having gone from well under...

Oh, it is, indeed! Having gone from well under 200 to well over 400 twice in my life, when I backslide, I BACKSLIDE!

And it is SO easy to do. After 10 days of vacaction, I am scared to step on...
02-28-2012, 05:07 PM
Replies: 1,546
Views: 396,828
Posted By mecompco

Cecila, welcome! Kudos to you for taking control...

Cecila, welcome! Kudos to you for taking control before the problem got totally out of hand. I know you can get this extra 100 off fast--you know what you need to do, so let's do it!

Do let us...
02-23-2012, 07:38 PM
Replies: 1,546
Views: 396,828
Posted By mecompco

Welcome back! A back-slide is NOTHING to be...

Welcome back! A back-slide is NOTHING to be ashamed about--this is a life-long battle for some of us and the fact that you've come back is proof that you're serious about getting control of this...
Showing results 1 to 25 of 367
 


 

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