Search: Posts Made By: botoepfer
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06-17-2014, 07:24 PM
Replies: 2
Views: 1,512
Posted By botoepfer

small milestone

Today I checked the scale and it read 299.8, under 300 for the first time in over ten years all is going well !
05-08-2014, 04:30 PM
Replies: 15
Views: 2,086
Posted By botoepfer

All the above are good reasons!, I have lost 53...

All the above are good reasons!, I have lost 53 lbs I have 116 more to go, and for the first time someone said I looked good!. great motivation! this weekend I may take a "during" picture
05-06-2014, 02:03 PM
Replies: 108
Views: 48,550
Posted By botoepfer

Bo's journey

this is me at 361 on approx June 2012,,
05-06-2014, 01:58 PM
Replies: 108
Views: 48,550
Posted By botoepfer

Nice work Bea ! keep up the good work !

Nice work Bea ! keep up the good work !
05-06-2014, 01:55 PM
Replies: 6
Views: 1,092
Posted By botoepfer

Motovation for me

number one is to build my prayer life!. then I enjoy finding new ways to cook the food I enjoy. for example we here near the Chesapeake Bay are in the midst of trophy Rockfish season. thes taste fish...
04-30-2014, 03:20 PM
Replies: 6
Views: 1,674
Posted By botoepfer

Thanks

I have lost a bit of the weight on my journey!, I am now ready to incorporate training so the info above is helpful, I am under a Doctors care, I love to bike ( real one tires on the road) so the...
04-11-2014, 06:03 PM
Replies: 4
Views: 1,247
Posted By botoepfer

Thanks !

Thanks !
03-31-2014, 05:08 PM
Replies: 4
Views: 1,247
Posted By botoepfer

not yet but I will at my next scheudled apt.

not yet but I will at my next scheudled apt.
03-17-2014, 05:11 PM
Replies: 4
Views: 1,247
Posted By botoepfer

can I get a read on this product?

Garcinia Cambogia ,. I am not a fan of any type of fat burner or suplement I am a do it the hard way person, can anyone shed light on the use of this product?
03-14-2014, 06:02 PM
Replies: 5
Views: 920
Posted By botoepfer

Outrunning my Shadow

Outrunning-My-Shadow-Surviving-Open-Heart
this is a great easy read book I always keep near !
04-02-2013, 02:42 PM
Replies: 2
Views: 1,040
Posted By botoepfer

I too applaud you a step in the right direction...

I too applaud you a step in the right direction !,, I have searched youtube for motovation and found it I restarted a little over a week ago, kind of half-ish watched a few other people battle...
Forum: Exercise
04-01-2013, 02:25 PM
Replies: 21
Views: 5,789
Posted By botoepfer

Walking

Easter Sunday I walked for the first time in a very great while, covered about 1.5 miles ,, really felt the hills ( inclines) in my lower ab muscles !
03-30-2013, 12:00 PM
Replies: 391
Views: 66,132
Posted By botoepfer

FRIDAY MARCH 29 Botoepfer 349,344. ...

FRIDAY MARCH 29
Botoepfer 349,344.
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6...
03-30-2013, 11:53 AM
Replies: 6
Views: 1,084
Posted By botoepfer

had a great week!

I certainly appreciate, the welcome back, my motovation has been restored I watched a video on youtube about a guy named tony who went fro 398 to 198 in one year, not that I am focused on the time...
03-28-2013, 03:56 PM
Replies: 0
Views: 1,812
Posted By botoepfer

Jon Calvo on you tube

Hi people i was surfing youtube for inspiration and motovation and found this young man who lost a ton of weight ! if you get a min check him out

The Man Who Never Gave Up (175 Pound...
03-28-2013, 03:33 PM
Replies: 391
Views: 66,132
Posted By botoepfer

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4,...

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4...
03-27-2013, 02:09 PM
Replies: 6
Views: 1,084
Posted By botoepfer

Thanks,, it feels good to be back !

Thanks,, it feels good to be back !
03-26-2013, 06:02 PM
Replies: 6
Views: 1,084
Posted By botoepfer

Thanks Mike great progress pictures !!

Thanks Mike great progress pictures !!
03-26-2013, 12:09 PM
Replies: 6
Views: 1,084
Posted By botoepfer

I'm back

I had a major back slide and searched for my motovation! I thought it best to ask God to jump in and guide me. the info in my signature is old my relaps took me back to 350 and today day two I am at...
Forum: Newcomers
12-05-2012, 12:00 AM
Replies: 2
Views: 707
Posted By botoepfer

welcome,, tell us about yourself!

welcome,, tell us about yourself!
11-30-2012, 03:06 PM
Replies: 391
Views: 66,132
Posted By botoepfer

11.30.12 Preparing for X-mas and New...

11.30.12

Preparing for X-mas and New Year's... yikes! Behlor

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2, 147.2,...
11-26-2012, 03:15 PM
Replies: 391
Views: 66,132
Posted By botoepfer

Skinnywallflower: 125, 122, 118 beccafries:...

Skinnywallflower: 125, 122, 118
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2, 147.2, 148.0,148.0...
Forum: Exercise
10-26-2012, 05:01 PM
Replies: 3
Views: 1,053
Posted By botoepfer

thanks both of you for your help ! always a big...

thanks both of you for your help ! always a big help here !
10-26-2012, 04:46 PM
Replies: 391
Views: 66,132
Posted By botoepfer

Ooops

Sorry see what I get for being away !!! ,, thanks for pointing that out !,,
Forum: Exercise
10-24-2012, 06:26 PM
Replies: 3
Views: 1,053
Posted By botoepfer

Motovation needed!

I joined here in June of 2012, I have been morbidly obese my whole life, when I started here weight 363lbs and through a few months of nose to the grind stone I dropped to 318. my lab work showed...
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