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07-14-2010, 03:05 AM
Replies: 0
Views: 1,326
Posted By mosdel

when calculating protein and calories - cooked or uncooked?

ok so let me explain. i've made a new diet plan and by hand have broken down the calories.

ie 4 oz of boneless skinless chicken breast has about 150 calories and 34grams of protein

whats...
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